Skip to content

water chestnuts

ProduceFresh water chestnuts are seasonally available from late summer through winter, with peak availability from September to December. Canned water chestnuts are available year-round in most markets.

Water chestnuts are low in calories and fat, composed largely of water and carbohydrates, and provide modest amounts of fiber, potassium, and vitamin B6. They are notably low in protein compared to legumes and contain no cholesterol.

About

Water chestnuts (Eleocharis dulcis) are the edible corms of an aquatic sedge native to Southeast Asia, particularly China and Southeast regions. Despite their name, they are neither nuts nor related to true chestnuts, but rather the enlarged underground stem bases of the plant. Water chestnuts have a firm, white flesh with a crisp, crunchy texture and a subtly sweet, slightly nutty flavor. They feature a dark brown papery skin and are typically round or flattened in shape. The vegetable is prized in Asian cuisines for its firm texture, which is retained even after cooking, and its mild flavor that complements other ingredients without dominating the palate.

Water chestnuts grow in wetland conditions and are harvested by hand from muddy beds. Fresh water chestnuts are distinct from their canned counterparts, which are pre-peeled, preserved in brine, and widely available year-round in international markets.

Culinary Uses

Water chestnuts are a staple ingredient in Chinese, Southeast Asian, and increasingly in Western Asian cuisine. They are commonly used in stir-fries, where their crisp texture contrasts with softer vegetables and proteins, and in dim sum preparations such as har gow (shrimp dumplings) and siu mai (pork dumplings). In addition to savory applications, water chestnuts appear in salads, soups, and as garnishes where textural contrast is desired. The vegetable is versatile in preparation: sliced thin for stir-fries, minced for fillings and dumplings, or left whole for presentation. Canned water chestnuts, though softer than fresh, are convenient for quick weeknight cooking and maintain their characteristic crunch better than most vegetables when cooked.

Recipes Using water chestnuts (44)

RCI-MT.005.0010.001

Appetizer Meat Balls

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.

RCI-SF.002.0013.001

Asparagus and Shrimp Oriental

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 6 servi

RCI-ND.007.0006.001

Azumaya Potstickers

Azumaya Potstickers from the Recidemia collection

RCI-VG.004.0159.001

Buddha's Delight

Buddha's Delight from the Recidemia collection

RCI-ND.004.0006.001

Cambodian Spiced Pork Ball Soup

Cambodian Spiced Pork Ball Soup from the Recidemia collection

RCI-ND.005.0022.001

Cathy's Chicken Chop Suey

Purchased from the McDonald Estate in Wylie, Texas in 1990. Dated 1974. This is an incredible recipe. I made it on Bunco Night when the theme was Chinese. You wanna see 12 women go nuts over Chinese, this is the one.

RCI-SN.002.0081.001

Chicken Lumpia

These Philippine egg rolls make a tasty dish.

RCI-SN.005.0005.001

Chinese Mushrooms

Chinese Mushrooms from the Recidemia collection

RCI-MT.005.0056.001

Chinese Pork Hash

Pork Hash

RCI-SF.002.0061.001

Chinese Shrimp Balls

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 30 – 32

RCI-ND.005.0036.001

Chinese 'stir fried' beef

Chinese 'stir fried' beef from the Recidemia collection

RCI-SN.001.0130.001

Classic Spinach Spread

* Makes 2¼ cups

RCI-VG.001.0177.001

Crunchy Chinese Slaw

" Original recipe yield: 2 servings.

RCI-SN.005.0011.001

Dim Sum Baskets

Dim Sum Baskets from the Recidemia collection

RCI-RC.004.0110.001

Far-East Fruited Rice

Makes 6 servings

RCI-RC.004.0115.001

Fried Rice Fiesta

Serves 6.

RCI-MT.004.0418.001

Ginger and Peach Chicken

Ginger and Peach Chicken from the Recidemia collection

RCI-SN.005.0029.001

Gow Gees

Yields about 20 gow gees

RCI-MT.004.0482.001

Hot Chicken Salad I

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SN.001.0221.001

Hot Crab Dip Recipe

Hot Crab Dip Recipe from the Recidemia collection

RCI-VG.004.0808.001

Lentil Vegetable Salad

Lentil Vegetable Salad from the Recidemia collection

RCI-VG.001.0353.001

Low-calorie Seven-layer Salad

Low-calorie Seven-layer Salad from the Recidemia collection

RCI-RC.004.0168.001

Maltese Fried Rice

300px| Maltese Fried Rice Makes 3 to 4 servings

RCI-SW.003.0055.001

Oriental Chicken Pita

Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-RC.006.0088.001

Oriental Pilaf

* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * 8 servings (about ⅔ cups each)

RCI-VG.004.1008.001

Peas Pagoda From Taiwan

Peas Pagoda From Taiwan from the Recidemia collection

RCI-SN.003.0207.001

Popcorn Salad

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.001.0103.001

Raindrop Soup

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-MT.005.0253.001

Rice-studded Meatballs

Description cooking and prep time. 45 minutes.

RCI-VG.001.0528.001

Sesame Salad

Toss with Tarragon Dressing.

RCI-SN.005.0058.001

Shiitake Pot Stickers with Sesame Dipping Sauce

Shiitake Pot Stickers with Sesame Dipping Sauce from the Recidemia collection

RCI-SN.002.0268.001

Shrimp Toast

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-VG.004.1348.001

Stir-fried Broccoli and Carrots

This colorful side dish is packed with flavor and good nutrition.

RCI-RC.004.0292.001

Stir-fried Rice with Pork

Makes 6 servings.

RCI-SN.002.0280.001

Stuffed Fried Tofu 2

Stuffed Fried Tofu 2 from the Recidemia collection

RCI-DS.001.0560.001

Thai Red Rubies

This is a famous Thai dessert made from water chestnuts. The preparation time includes refrigeration time.

RCI-SN.005.0065.001

Tian Suan Rou Guan

==Description== Deep fried meat roll in sweet and sour sauce

RCI-SW.003.0093.001

Tuna Mandarin Roll-ups

Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.

RCI-SF.001.0388.001

Tuna Salad

Salad Recipes

RCI-VG.005.0277.001

Vegetarian Cabbage Rolls

Serves 6 (1 cabbage roll per person)

RCI-VG.004.1502.001

Vegetarian Eight Treasures

Vegetarian Eight Treasures from the Recidemia collection

RCI-SN.005.0073.001

Vegetarian Potstickers

Serves 4 to 6

RCI-SP.001.0155.001

Westlake Beef Soup

A very popular soup from the Zhejiang Province, Westlake Soup is a type of egg drop soup. It is very light with a silky texture nuanced with cilantro and white pepper.

RCI-MT.005.0338.001

Zhen Zhu Wan Zi

Meat balls with mini pearls