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vegetable stock

CondimentsYear-round; vegetable stock can be prepared at any time using stored vegetables and aromatics. However, stocks made with fresh seasonal vegetables—such as spring onions, summer tomatoes, or autumn mushrooms—may offer more complex flavor profiles.

Vegetable stock is low in calories and fat, primarily providing minerals such as potassium and sodium, along with water-soluble vitamins from prolonged simmering. Its nutritional value varies based on the vegetables and cooking duration used.

About

Vegetable stock is a clear, savory liquid prepared by simmering aromatic vegetables, herbs, and water for an extended period, typically one to two hours. The foundational vegetables are generally onions, carrots, and celery—often referred to as the mirepoix in French culinary tradition—supplemented with aromatics such as garlic, bay leaves, thyme, and peppercorns. Unlike meat or seafood stocks, vegetable stock derives its flavor solely from plant matter, making it suitable for vegetarian and vegan cooking. The liquid is strained to remove solids, yielding a flavorful base that is lighter in color and body than beef or chicken stock but richer than plain water. Regional variations exist: some Mediterranean versions emphasize tomatoes and herbs, while Asian interpretations may incorporate ginger, scallions, and mushrooms for umami depth.

Culinary Uses

Vegetable stock serves as a fundamental building block in both vegetarian and omnivorous cuisines. It is used to prepare soups, stews, risottos, grains, and sauces where a subtle vegetable-forward flavor is desired. In French culinary traditions, it provides the liquid base for light sauces and reductions. Asian cuisines employ it in noodle broths, vegetable-based curries, and grain cookery. Vegetable stock is particularly valued in vegetarian cooking as a replacement for meat-based stocks, and its neutral flavor profile makes it versatile enough to complement delicate dishes without overpowering other ingredients. Homemade stock allows cooks to control sodium content and ingredient quality, though commercial varieties are widely available.

Recipes Using vegetable stock (60)

RCI-SP.005.0182.001

Algerian Couscous

Algerian Couscous from the Recidemia collection

RCI-SW.003.0029.001

Apricot and Toasted Pecan Stuffing

Apricot and Toasted Pecan Stuffing from the Recidemia collection

RCI-VG.004.0550.001

Bolivian Bean and Sweet Potato Bake

Bolivian Bean and Sweet Potato Bake from the Recidemia collection

Broad Bean and Bacon Soup
RCI-VG.004.0552.001

Broad Bean and Bacon Soup

Broad Bean and Bacon Soup

RCI-SP.001.0304.001

Cabbage and Barley Broth with Tahini

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Neely Estate in Waxahachie, Texas in 1994.

RCI-SF.002.0172.001

Cambodian Hot and Sour Soup

Yield: 3 servings

RCI-SP.001.0450.001

Carrot Raisin Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.

RCI-MT.006.0953.001

Chicken Couscous

Chicken Couscous from the Recidemia collection

RCI-VG.004.0750.001

Chickpeas in Rich Sauce

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McCord Estate in Dallas, Texas in 1984.

RCI-VG.004.0852.001

Chickpea Snacks

Chickpea Snacks

RCI-SP.001.0140.001

Chinese Winter Soup

Makes 6 cups

RCI-SN.004.0943.001

Coconut Rice Noodles

Coconut Rice Noodles from the Recidemia collection

RCI-SN.004.1028.001

Coconut Tofu Soup

Vegan, but high fat

RCI-ND.001.0229.001

Cold Sesame Noodles

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RCI-DS.005.0127.001

Creole-style Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-DS.005.0119.001

Creole-style Vegetarian Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-SP.005.0038.001

Curried Kumara Soup

Serve hot to 4 to 6 as a "slightly sweet and very mouth watering" first course soup.

RCI-VG.004.0861.001

Fava Beans with Garlic

* Source: The Mayo Clinic * Serves 4

RCI-DS.001.0228.001

Gajar Mousse

right|Name of the Recipe

RCI-SP.001.0108.001

Green Soup

A tasty vegetarian soup that's very easy to prepare.

RCI-SP.003.0467.001

Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew from the Recidemia collection

RCI-SP.001.0454.001

Hunan-style Orange "Beef" and Asparagus Stir-fry

Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection

RCI-SP.005.0163.001

Israeli Couscous with Vegetables

Israeli Couscous with Vegetables from the Recidemia collection

RCI-SN.004.0232.001

Jamaican Pumpkin-Coconut Soup

Very spicy and hot soup.

RCI-EG.003.0185.001

Kasha Rustica

This dish tastes even better made ahead and can be refrigerated for 3 to 4 days. To reheat, place in a casserole dish, cover and warm in a 350°F oven or in a microwave oven.

RCI-ND.007.0059.001

Kreplach Dumplings

Kreplach Dumplings from the Recidemia collection

RCI-VG.004.0441.001

Lentils and Eggplant with Brown Rice

Lentils and Eggplant with Brown Rice from the Recidemia collection

RCI-VG.004.0501.001

Lentil-Vegetable Stew

Lentil-Vegetable Stew from the Recidemia collection

RCI-ND.001.0115.001

Mediterranean-style Soup

Serve 8.

RCI-BR.006.0524.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SN.004.0604.001

New Potato Leek Soup

New Potato Leek Soup from The Public Health Cookbook, Seattle & King County Department of Public Health—original s ource of recipe, government resource in the public domain : About 30 minutes : 4

RCI-SF.002.0428.001

Oyster Soup

Oyster Soup

RCI-ND.001.0098.001

Pappardelle and Provençal Sauce

This is a simple pasta dinner that's easy to prepare and is loaded full of flavor. If you can't find pappardelle noodles in your grocery store, you can use any other type of ribbon pasta available.

RCI-SP.001.0248.001

Puréed Zucchini Soup with Basil Oil and Ricotta

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RCI-SP.001.0249.001

Purée of Portabello Mushroom Soup

Purée of Portabello Mushroom Soup from the Recidemia collection

RCI-VG.004.0528.001

Quick Vegetable Sauté

This makes a huge amount, so will no doubt be eating for rest of week.

RCI-SP.003.0149.001

Quinoa Stew

Quinoa Stew

RCI-SN.004.0457.001

Shaahi Palak

Gingered carrot and spinach supreme Makes 6 servings

RCI-VG.003.0079.001

Shiitake-Barley Bake

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RCI-SP.005.0115.001

Sight-saving Curried Spinach-Potato Soup

Sight-saving Curried Spinach-Potato Soup from the Recidemia collection

Soba Noodles with Mushrooms
RCI-ND.005.0056.001

Soba Noodles with Mushrooms

Soba Noodles with Mushrooms

RCI-VG.004.0465.001

Soupe aux Lentilles et Légumes

Soupe aux Lentilles et Légumes from the Recidemia collection

RCI-ND.001.0102.001

Spaghetti Squash Soup

Always check the ingredients to make sure the product is vegan.

RCI-SP.001.0394.001

Spicy Collard Greens

Spicy Collard Greens from the Recidemia collection

RCI-SP.001.0528.001

Spicy Green Sauce

Spicy Green Sauce from the Recidemia collection

RCI-BR.001.0426.001

Stuffed Onions I

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.

RCI-BV.004.0128.001

Thai Sweet Corn Soup

Recipe from 'Young Times'.

RCI-SC.004.0014.001

Thanksgiving "Gravy"

Wiki.com/Thanksgiving_gravy Thanksgiving Gravy from Recipes Wiki—original recipe, licensed under the GNU Free Documentation License Cook Time: Approximately 30 minutes total Makes 8 cups

RCI-SP.001.0096.001

Thick Vegetable Soup

Thick Vegetable Soup Serve 4.

RCI-VG.004.0321.001

Three-bean Super Stew

Three-bean Super Stew from the Recidemia collection