vegetable stock
Vegetable stock is low in calories and fat, primarily providing minerals such as potassium and sodium, along with water-soluble vitamins from prolonged simmering. Its nutritional value varies based on the vegetables and cooking duration used.
About
Vegetable stock is a clear, savory liquid prepared by simmering aromatic vegetables, herbs, and water for an extended period, typically one to two hours. The foundational vegetables are generally onions, carrots, and celery—often referred to as the mirepoix in French culinary tradition—supplemented with aromatics such as garlic, bay leaves, thyme, and peppercorns. Unlike meat or seafood stocks, vegetable stock derives its flavor solely from plant matter, making it suitable for vegetarian and vegan cooking. The liquid is strained to remove solids, yielding a flavorful base that is lighter in color and body than beef or chicken stock but richer than plain water. Regional variations exist: some Mediterranean versions emphasize tomatoes and herbs, while Asian interpretations may incorporate ginger, scallions, and mushrooms for umami depth.
Culinary Uses
Vegetable stock serves as a fundamental building block in both vegetarian and omnivorous cuisines. It is used to prepare soups, stews, risottos, grains, and sauces where a subtle vegetable-forward flavor is desired. In French culinary traditions, it provides the liquid base for light sauces and reductions. Asian cuisines employ it in noodle broths, vegetable-based curries, and grain cookery. Vegetable stock is particularly valued in vegetarian cooking as a replacement for meat-based stocks, and its neutral flavor profile makes it versatile enough to complement delicate dishes without overpowering other ingredients. Homemade stock allows cooks to control sodium content and ingredient quality, though commercial varieties are widely available.
Recipes Using vegetable stock (60)
Algerian Couscous
Algerian Couscous from the Recidemia collection
Apricot and Toasted Pecan Stuffing
Apricot and Toasted Pecan Stuffing from the Recidemia collection
Bolivian Bean and Sweet Potato Bake
Bolivian Bean and Sweet Potato Bake from the Recidemia collection

Broad Bean and Bacon Soup
Broad Bean and Bacon Soup
Cabbage and Barley Broth with Tahini
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Neely Estate in Waxahachie, Texas in 1994.
Cambodian Hot and Sour Soup
Yield: 3 servings
Carrot Raisin Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.
Chicken Couscous
Chicken Couscous from the Recidemia collection
Chickpeas in Rich Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McCord Estate in Dallas, Texas in 1984.
Chickpea Snacks
Chickpea Snacks
Chinese Winter Soup
Makes 6 cups
Coconut Rice Noodles
Coconut Rice Noodles from the Recidemia collection
Coconut Tofu Soup
Vegan, but high fat
Cold Sesame Noodles
.
Creole-style Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Creole-style Vegetarian Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Curried Kumara Soup
Serve hot to 4 to 6 as a "slightly sweet and very mouth watering" first course soup.
Fava Beans with Garlic
* Source: The Mayo Clinic * Serves 4
Gajar Mousse
right|Name of the Recipe
Green Soup
A tasty vegetarian soup that's very easy to prepare.
Hearty Winter Vegetable Stew
Hearty Winter Vegetable Stew from the Recidemia collection
Hunan-style Orange "Beef" and Asparagus Stir-fry
Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Jamaican Pumpkin-Coconut Soup
Very spicy and hot soup.
Kasha Rustica
This dish tastes even better made ahead and can be refrigerated for 3 to 4 days. To reheat, place in a casserole dish, cover and warm in a 350°F oven or in a microwave oven.
Kreplach Dumplings
Kreplach Dumplings from the Recidemia collection
Lentils and Eggplant with Brown Rice
Lentils and Eggplant with Brown Rice from the Recidemia collection
Lentil-Vegetable Stew
Lentil-Vegetable Stew from the Recidemia collection
Mediterranean-style Soup
Serve 8.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
New Potato Leek Soup
New Potato Leek Soup from The Public Health Cookbook, Seattle & King County Department of Public Health—original s ource of recipe, government resource in the public domain : About 30 minutes : 4
Oyster Soup
Oyster Soup
Pappardelle and Provençal Sauce
This is a simple pasta dinner that's easy to prepare and is loaded full of flavor. If you can't find pappardelle noodles in your grocery store, you can use any other type of ribbon pasta available.
Puréed Zucchini Soup with Basil Oil and Ricotta
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Purée of Portabello Mushroom Soup
Purée of Portabello Mushroom Soup from the Recidemia collection
Quick Vegetable Sauté
This makes a huge amount, so will no doubt be eating for rest of week.
Quinoa Stew
Quinoa Stew
Shaahi Palak
Gingered carrot and spinach supreme Makes 6 servings
Shiitake-Barley Bake
.
Sight-saving Curried Spinach-Potato Soup
Sight-saving Curried Spinach-Potato Soup from the Recidemia collection

Soba Noodles with Mushrooms
Soba Noodles with Mushrooms
Soupe aux Lentilles et Légumes
Soupe aux Lentilles et Légumes from the Recidemia collection
Spaghetti Squash Soup
Always check the ingredients to make sure the product is vegan.
Spicy Collard Greens
Spicy Collard Greens from the Recidemia collection
Spicy Green Sauce
Spicy Green Sauce from the Recidemia collection
Stuffed Onions I
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.
Thai Sweet Corn Soup
Recipe from 'Young Times'.
Thanksgiving "Gravy"
Wiki.com/Thanksgiving_gravy Thanksgiving Gravy from Recipes Wiki—original recipe, licensed under the GNU Free Documentation License Cook Time: Approximately 30 minutes total Makes 8 cups
Thick Vegetable Soup
Thick Vegetable Soup Serve 4.
Three-bean Super Stew
Three-bean Super Stew from the Recidemia collection