vegetable stock
Vegetable stock is low in calories and fat, primarily providing minerals such as potassium and sodium, along with water-soluble vitamins from prolonged simmering. Its nutritional value varies based on the vegetables and cooking duration used.
About
Vegetable stock is a clear, savory liquid prepared by simmering aromatic vegetables, herbs, and water for an extended period, typically one to two hours. The foundational vegetables are generally onions, carrots, and celery—often referred to as the mirepoix in French culinary tradition—supplemented with aromatics such as garlic, bay leaves, thyme, and peppercorns. Unlike meat or seafood stocks, vegetable stock derives its flavor solely from plant matter, making it suitable for vegetarian and vegan cooking. The liquid is strained to remove solids, yielding a flavorful base that is lighter in color and body than beef or chicken stock but richer than plain water. Regional variations exist: some Mediterranean versions emphasize tomatoes and herbs, while Asian interpretations may incorporate ginger, scallions, and mushrooms for umami depth.
Culinary Uses
Vegetable stock serves as a fundamental building block in both vegetarian and omnivorous cuisines. It is used to prepare soups, stews, risottos, grains, and sauces where a subtle vegetable-forward flavor is desired. In French culinary traditions, it provides the liquid base for light sauces and reductions. Asian cuisines employ it in noodle broths, vegetable-based curries, and grain cookery. Vegetable stock is particularly valued in vegetarian cooking as a replacement for meat-based stocks, and its neutral flavor profile makes it versatile enough to complement delicate dishes without overpowering other ingredients. Homemade stock allows cooks to control sodium content and ingredient quality, though commercial varieties are widely available.
Recipes Using vegetable stock (60)
Three-onion Asparagus Soup
Three-onion Asparagus Soup from the Recidemia collection
Tofu and Ginger
Tofu and Ginger from the Recidemia collection
Tofu Gumbo
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Tuscan Bean Soup
Tuscan Bean Soup from the Recidemia collection
Vege Chili
I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.
Vegetable Potjie
Servings: 6 – 8
Vegetarian Chili with Rice
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Vegetarian Green Chilli
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Vegetarian Pot Stickers
Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and fermented black bean sauce. Makes about 20 pot stickers.
Veggie Soup
Veggie Soup