tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.
About
Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).
Culinary Uses
Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.
Recipes Using tomatoes (766)
Tomato Rose stuffed with Chicken and Pineapple Salad
Salad of Zambia and East Africa. Yield: 8 salads.
Tomato Salad with Peanut and Coconut
right|Name of the Recipe
Tomato Vegetable Soup
Tomato Vegetable Soup

Tom Kha Gai
This soup is really sophisticated and unusual. The recipe came from The BestSoups cookbook. It's delicious, but don't be tempted to increase the curry paste as it spoils the delicate flavour.
Tongabezi Chicken Curry
Serves 4.
Tortilla Soup
Tortilla Soup is a fantastic Mexican inspired soup.
Tostada Salad
Tostada Salad from the Recidemia collection
Tovuk Goshtly va Sabzavotly Gazak
Chicken salad
Traditional Saudi Kabssah
You can ask any arabian about this Kabssah and everyone will say Saudis can't live with out it. I mean if there is a Saudi lady that does't know how to make it then that would be a very Weird thing.
Trinidad Corn Soup
Trinidad Corn Soup from the Recidemia collection
Trinidadian Pepper Chicken
Trinidadian Pepper Chicken from the Recidemia collection
Tropical Mango Salsa
Tropical Mango Salsa from the Recidemia collection
Tsebhi Derho
Spicy chicken
Tsebhi Sega
Spicy minced meat
Tuna with Rice
Tuna with Rice from the Recidemia collection
Tunisian Eggs and Peppers
Tunisian eggs and peppers. Makes 4 servings.
Tunisian Hot Vegetable Dip
This recipe is easily prepared on the grill and can be served as a relish, dip, or spread. As might be expected, it can also be served with a flat, unleavened bread such as pita.
Tunisian meatballs
Tunisian meatballs
Tunisian Vegetable Stew with Saffron and Noodles
Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.
Turkey and Mushroom Stroganoff
* Source: www.lifescript.com and FoodFit * Preparation time: 10 minutes | Cooking time: 20 minutes *
Turkey and Rice Quiche
Makes 8 servings (2 triangles each).
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Turkey Tostadas
Turkey Tostadas from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8
Ugandan Chicken Stew
This chicken stew illustrates the differences in seasonings in various parts of East Africa. This one, rather bland, is from Uganda; an other, hot version is from Tanzania.
Ugandan Vegetable Casserole
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Ujeni Ndiwo
" This ndiwo is not Malawian, but is made with ingredients readily available in Malawi, and can provide a bit of variety for volunteers tired of eating a repetitious diet of tomatoes and onions.
Ukrainian Borscht
Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.
Ukrainian Fish Salad
Ukrainian Fish Salad
Ultimate Mexican Guacamole
Ultimate Mexican Guacamole from the Recidemia collection
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Valentino's Peasant-style Spaghetti
From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4
Veal and Vegetable Stew
Veal and Vegetable Stew from the Recidemia collection
Vegan Delight Panini
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Vegetable Biryani I
Vegetable Biryani I from the Recidemia collection
Vegetable Canape
right|Vegetable Canape
Vegetable Couscous
Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Vegetable Curry I
Vegetable curry
Vegetable Gumbo
Updated old family favorite - Alice in Houston via A.Broaddus
Vegetable Paella I
Vegetable Paella I from the Recidemia collection
Vegetable Patch Pizza
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.
Vegetables à la Grecque
A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.
Vegetable Thukpa
Vegetable Thukpa
Vegetarian Chili
Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 30 minutes Serves: 6
Vegetarian Crumbles Chili
From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4
Vegetarian Jambalaya
Vegetarian Jambalaya from the Recidemia collection
Vegetarian Lentil Stuffed Tomatos
Vegetarian Lentil Stuffed Tomatos from the Recidemia collection
Vegetarian Pad Thai
Vegetarian Pad Thai from the Recidemia collection
Vegetarian Pepper Bowls
Recipe from United Soybean Board
Vegetarians Chili
Vegetarians chili
Vegetarian-style Zucchini-Tomato Soup
Love Zukes? Try this Zoup. Zowie!