
salt
Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.
About
Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.
Culinary Uses
Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.
Used In
Recipes Using salt (6,202)
Chicken Tikka
Chicken Tikka is an Indian/Pakistani dish made by baking chicken which has been marinated in spices and yoghurt. It should not be confused with Chicken Tikka Masala.
Chicken, Tomatillo and Jalapeño Stew
Chicken, Tomatillo and Jalapeño Stew from the Recidemia collection
Chicken Tomato Basil Rice Soup
Makes 6 servings
Chicken with Artichokes and Peppers
Chicken with Artichokes and Peppers from the Recidemia collection
Chicken with Carrot Chutney
Makes 6 servings
Chicken with Okra
In Romanian: Pui cu bame
Chicken with Orange and Garlic
Contributed by Ray at Pressurecookerrecipes Y-
Chicken with Orange, Spinach and Cherry Tomatoes
A simple recipe that combines vegetable and fruit with chicken. The recipe utilizes baking in foil, which is a great low-fat cooking method that produces wonderfully tender and juicy chicken.
Chicken with Pimiento Rice
Makes 6 servings
Chicken with Red Mole Sauce
Contributed by World Recipes Y-Group This Y-group is
Chicken with Rice and Peas
Makes 6 servings
Chicken with Sour Cream
Contributed by Catsrecipes Y-Group
Chicken with Tarragon
In Romanian: Pui cu tarhon
Chicken with Tomatoes
In Romanian: Pui cu rosii
Chicken with Tomatoes and Balsamic Vinegar
Chicken with Tomatoes and Balsamic Vinegar from the Recidemia collection
Chicken with Tomato Sauce
Chicken with Tomato Sauce from the Recidemia collection
Chicken with Yellow Rice
Makes 6 servings
Chickpea and Lentil Soup
Chickpea and Lentil Soup from the Recidemia collection
Chickpea and Spinach Curry
Curry powder gives this side dish a taste of India. Serve over brown rice.
Chickpea and Vegetable Salad
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Chickpea Crunchies
Chickpea Crunchies
Chickpea Delight
Chickpea Delight from the Recidemia collection
Chickpea Flour Cakes
Chickpea Flour Cakes from the Recidemia collection
Chickpea Flour Pancakes
(Cheela ka besan) This Indian crêpe-like "pancake" can be used to roll up leftover vegetable curry for a satisfying lunch.
Chickpea 'Fries'
Chickpea 'Fries' SERVES: 6
Chickpea "Hot Dogs"
Chickpea "Hot Dogs"
Chickpea Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Leake Estate in Arlington, Texas in 1982.
Chickpea Snacks
Chickpea Snacks
Chickpea Stew
This dish is a chickpea-vegetable curry, which will make a full meal when served with rice.
Chiffonade Rice Salad
Makes 6 servings.
Chikhitma
Georgian mutton soup
Chilean Black-eyed Peas
Serving: 6 248 calories per serving. (2 g fat.
Chilean Butternut Squash Casserole
This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. ), but the butternut is best and worth the effort.
Chilean Carrot Salad
300px| Chilean Carrot Salad As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots.
Chilean Chicken
This recipe yields 4 servings.
Chilean Rice
This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well.
Chilean Salpicon
This composed salad of beef and purple potatoes originated in Santiago, Chile, where it’s often served as a quick lunch. The dressing is a tangy, spicy mix, a good match against all the different textures.
Chile Lime Marinade
Chile Lime Marinade from the Recidemia collection
Chile Lime Marinade
Chile Lime Marinade from the Recidemia collection
Chile Roasted Macadamia Nuts
You can buy raw macadamia nuts in the health food store. Macadamias, high in protein and fiber, are heart-healthy because they are high in monounsaturated fats.
Chili bean salad (lacto)
Chili bean salad (lacto) from the Recidemia collection

Chili Chicken
This is a great dish for those who love that southern spicy taste. Chili Chicken Serves 4 to 6.
Chili Chicken I
Chili Chicken I from the Recidemia collection
Chili con Carne I
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Chili con Carne on Rice
Makes 6 servings.
Chili Franks and Rice
Makes 6 servings.
Chiligetti
From Menu and Recipes Week 3/25/07 From "Catsrecipes Y-Group"
Chili Jack Tortilla Chips
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Chili Papad
Papad seasoned with chilies and spices
Chili Pepper Sauce
Chili Pepper Sauce from the Recidemia collection