
parsley
Rich in vitamins K and C, parsley also contains vitamin A, folate, and antioxidant compounds including flavonoids. It is low in calories and provides beneficial volatile oils with potential anti-inflammatory properties.
About
Parsley (Petroselinum crispum) is a biennial herb native to the Mediterranean region, cultivated worldwide for its aromatic, mildly bitter leaves. The plant produces finely divided foliage in two primary cultivars: curly-leaf parsley (var. crispum), which features densely ruffled, decorative leaves and milder flavor, and flat-leaf or Italian parsley (var. neapolitanum), which has smooth, broader leaves and more pronounced, slightly peppery taste. Both varieties contain volatile oils—particularly myristicin and apiol—that contribute to their characteristic fresh, herbaceous profile. The stems are equally flavorful and are frequently used in bouquets garnis and stocks. Parsley roots, particularly those of Hamburg parsley (var. tuberosum), are sometimes harvested for culinary use.
Culinary Uses
Parsley is among the most versatile herbs in global cuisine, serving as both a primary flavoring agent and garnish. Flat-leaf parsley dominates Mediterranean, Middle Eastern, and Latin American cooking, featuring prominently in chimichurri, tabbouleh, and fines herbes. Curly parsley, though less flavorful, is traditionally used as a plating garnish in French and American cuisines. The herb's fresh, clean flavor complements fish, poultry, vegetables, and light sauces; it is essential to bouquets garnis, persillades, and herb butters. Parsley is best added at the end of cooking to preserve its volatile compounds and bright flavor, though it can be incorporated into soups and stocks. Raw consumption maximizes nutritional benefits.
Used In
Recipes Using parsley (930)
Machli ki Tikki
right|Name of the Recipe
Mahshy
Stuffed eggplant with rice
Makaronada me Garides
Greek-style pasta with shrimps
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.

Manhattan Clam Chowder
Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.
Manhattan Seafood Chowder
Makes 12 servings.
Marinated Garden Salad
Makes 4 servings
Marinated Navy Beans and Zucchini
Marinated Navy Beans and Zucchini from the Recidemia collection
Marinated Vegetable Salad
Makes 8 servings.
Marsala Chicken Scallopini
Marsala Chicken Scallopini is a meal in the style of Italian cuisine, with mouthwatering flavors gotten from the fortified Marsala wine.
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Maryland-style Crab Cakes
Purchased from the Wantier Estate in Balch Springs, Texas in 1988.
Mary's Perfect Turkey Dressing
Cook Time: 35 to 40 Minutes Serves: 24 to 30
Mashed Potato and Carrot Casserole
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.

Meat Balls
Meat balls are a quick and simple addition to any meal.
Meatballs II
Meatballs II from the Recidemia collection
Meat Balls with Sauce Verte
Makes 4 servings
Meatballs with Tomato Sauce
Meatballs with Tomato Sauce Try these very tender meatballs over baked spaghetti squash or low-carb pasta.
Meat Loaf
Meat Loaf from the Recidemia collection
Meat Patties
Serves: 10 - 12
Meat Salad
Meat Salad
Meat with Peanut Butter Sauce
Good with chicken too.
Mediterranean Quinoa
.
Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Mediterranean Shrimp and Rice Salad
Makes 4 servings.
Mediterranean Shrimp Pilaf
Makes 6 servings.
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Melon Baal Canaf
Melons with wings
Melon Pepper Salsa
This recipe comes from Montréal, Québec. You may never go back to the jarred stuff after this.
Mennonite Old-fashioned Beef Pot Pie
Contributed by Catsrecipes Y-Group * Serves 6 to 8
Mercimek Salatasi
Mercimek Salatasi - Lentil Salad
Mexican Surprise Meatballs
Mexican Surprise Meatballs from the Recidemia collection

MGM Grand Spicy Jambalaya
MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.
Microwave Salmon with Vegetables
This entire meal cooks up in 4 minutes. Try getting pizza delivery that fast.
Minced Meat-stuffed Peppers
Minced Meat-stuffed Peppers from the Recidemia collection
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Minestrone Vegetable Soup
Minestrone Vegetable Soup means big soup, this soup is a meal full of vegetables, you can easily substitute for another vegetable if desired.
Mixed Seafood Risotto
Makes 6 servings
Mixed vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Mixed Vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Moldovan Beef Soup
Moldovan Beef Soup from the Recidemia collection
Moldovan Stuffed Eggs
Moldovan Stuffed Eggs from the Recidemia collection
Mom Marcon's Barbecue Sauce
Contributed by Catsrecipes Y-Group * Makes about 2 cups
Mona-Lisa Onion Dip
A traditional recipe best served with raw vegetables or your favorite chips.
Monastery Stew
Monastery Stew from the Recidemia collection

Moqueca
right|Moqueca
Morgan Estate Fish Cakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Moroccan Cigars
Cigars are a great appetizer before any meal. Served with dip, they make a nice change from more conventional hors d'œuvre.
Moroccan Stew
Moroccan Stew from the Recidemia collection