RCI-MT.004.0572.001
Melon Baal Canaf
Melons with wings
Prep25 min
Cook50 min
Total75 min
Servings4
Difficultyintermediate
Ingredients
- 3 small
- ⅓ cup
- raw chicken or turkey meat -- chopped3 cup
- 1 tsp
- green onions2 cupchopped
- parsley⅓ cupchopped
- ¼ cup
- 2 cup
Method
1
Slice the top off each cantaloupe to create a lid, then scoop out the seeds and flesh carefully, leaving a ¼-inch shell. Reserve the scooped flesh for later use.
2
Heat the oil in a large skillet over medium-high heat. Add the chopped raw chicken or turkey meat and cook for 8-10 minutes, stirring frequently, until the meat is fully cooked and no longer pink.
10 minutes
3
Season the cooked meat with salt, then add the chopped green onions and parsley. Stir well to combine and cook for 1-2 minutes until the aromatics are fragrant.
2 minutes
4
Stir in the cooked rice and fresh lemon juice, mixing gently until all ingredients are evenly distributed. Taste and adjust seasoning if needed.
5
Chop or dice some of the reserved cantaloupe flesh and fold it into the rice and meat mixture, reserving some flesh for garnish if desired.
6
Divide the filling evenly among the hollowed cantaloupe shells, mounding it gently inside each one. Place the cantaloupe lids on top.
7
Arrange the filled cantaloupes on a serving platter and serve warm or at room temperature.