Healthy Cajun Beans and Rice

Ingredients

• vegetable oil
  1 tablespoon
• turkey sausage or other low-fat smoked sausage

  sliced into ½-inch thick slices
  ½ pound
• onion

  chopped
  1 medium
• medium-size green bell pepper

  chopped
  1 unit
• garlic

  minced
  2 cloves
• cooked rice
  6 cups
• x 14½-ounce cans Cajun-style stewed tomatoes
  2 unit
• x 15-ounce can red beans

  drained and rinsed
  1 unit
• x 15-ounce can navy beans

  drained and rinsed
  1 unit
• oregano
  1 teaspoon
• teaspoonhot pepper sauce
  ½ unit
• thinly sliced green onions
  1 cup