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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SN.005.0066.001

Tibetan Momo

Momo also can be cooked in broth and served as a soup or fried. This recipe will work well with beef, lamb, pork or chicken, all of which are traditional for momo.

RCI-MT.002.0304.001

Tien Soan Yu

Sweet and sour fish.

RCI-MT.005.0315.001

Toaster Oven Mini Chicken Loaves

Due to the nature of this recipe, it adjusts the number of servings in multiples of 3 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

RCI-SP.005.0265.001

Tofu Chili

Tofu Chili from the Recidemia collection

RCI-SP.005.0266.001

Tofu Chili with Chicken

Tofu Chili with Chicken from the Recidemia collection

RCI-VG.001.0614.001

Tomatensalat I

Austrian tomato salad Serves 4.

RCI-SP.003.0688.001

Tomato and Bread Soup

Savory, thick, and satisfying. Perfect for lunch when served with a tossed greens salad.

RCI-EG.003.0149.001

Tomatoes stuffed with Eggplant

Tomatoes stuffed with Eggplant from the Recidemia collection

RCI-VG.005.0269.001

Tomatoes stuffed with Fish

In Romanian: Rosii umplute cu peste

RCI-SP.002.0219.001

Tomato Madras Soup

Tomato Madras Soup

RCI-SC.007.0329.001

Tomato Relish

Tomato Relish from the Recidemia collection

RCI-VG.001.0618.001

Tomato Salad

- This salad can be served as a side dish, on toast or in a salad.

RCI-ND.001.0122.001

Tomato Sauce by Jerkstore77

Tomato Sauce by Jerkstore77 from the Recidemia collection

RCI-ND.001.0123.001

Tomato sauce for Pasta (with Commanderia)

A deliciously smooth, rich and slightly sweet tomato sauce which is suitable for pasta or as a base for any other tomato rich dish. It also makes a nice pizza base sauce or adds a new dimension to a spaghetti bolognaise.

RCI-SP.005.0271.001

Tongabezi Chicken Curry

Serves 4.

RCI-BR.006.0348.001

Torta tal-Fenek

Torta tal-Fenek from the Recidemia collection

RCI-EG.001.0074.001

Tortilla espanola de patatas

Cuisine of Spain

RCI-SP.003.0696.001

Toscana Soup

I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.

RCI-SP.004.0309.001

Traditional Beef Stew

Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group

RCI-SP.001.0143.001

Traditional French Onion Soup

Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6-8

RCI-SP.004.0310.001

Trinchado

This recipe taken from www.portuguese-recipes.com

RCI-MT.004.0810.001

Trinidadian Pepper Chicken

Trinidadian Pepper Chicken from the Recidemia collection

RCI-SP.004.0311.001

Tripes à la mode de Caen

French cuisine

RCI-EG.003.0150.001

Triple-bread Casserole

Prep time: 10 minutes | cook time: 45 minutes | ready to serve in 55 minutes.

RCI-VG.001.0627.001

Tropical Papaya Salad

Tropical Papaya Salad from the Recidemia collection

RCI-SF.003.0044.001

Tropical Seviche

Tropical Seviche from the Recidemia collection

RCI-SP.005.0275.001

Tsebhi Shiro

Tsebhi Shiro from the Recidemia collection

RCI-SF.001.0391.001

Tunisian Fish Cakes with Spicy Lemon and Paprika Aioli

Fantastic!

RCI-SP.003.0702.001

Turkey Macaroni Chili

Using a low/healthy carb pasta will help here.

RCI-MT.005.0321.001

Turkey Meatloaf

Makes 6-8 servings.

RCI-SP.004.0315.001

Turkey or Chicken Stove-top Casserole over Toast

This casserole is a great option for serving up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots and fat-free frozen yogurt.

RCI-MT.004.0829.001

Turkey with Olives

In Romanian: Curcan cu masline

RCI-SF.002.0300.001

Two-pepper Shrimp

Contributed by Catsrecipes Y-Group * 4 servings

RCI-SN.002.0299.001

Ukoy

Shrimp, tofu and beansprout fritters served with vinegar and garlic dip.

RCI-VG.004.1474.001

Ukranian Borscht Soup

right|Ukranian Borscht Soup

RCI-SP.003.0711.001

USDA Beef Stew

Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.

RCI-RC.001.0227.001

Uzbek-style Rice Pilaf

Uzbek-style Rice Pilaf from the Recidemia collection

RCI-VG.004.1478.001

Vaal ki Usal

A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot palak aur chawal ki roti, page...

RCI-SP.004.0319.001

Veal and Vegetable Stew

Veal and Vegetable Stew from the Recidemia collection

RCI-MT.003.0100.001

Veal Braised with Vegetables

If you have your butcher remove the bone, you can fill the cavity with any desired stuffing. A 6-lb roast will then serve eight to ten hungry people.

RCI-SC.004.0049.001

Veal Emince

I found this on the net per recipe request. Let me know how it is, please.

RCI-SC.004.0050.001

Veal gravy soup

Veal gravy soup is a soup made from veal.

RCI-MT.001.0301.001

Veal Scallopini

Contributed by World Recipes Y-Group

RCI-RC.006.0142.001

Vegan Herbed Stuffing

A great canadian vegetarian recipe, the herbs make it a feast of tastes and compliments ! Requires basic cooking skills, enjoy !

RCI-SP.001.0148.001

Vegetable Beef Soup

Vegetable Beef Soup from the Recidemia collection

RCI-VG.004.1484.001

Vegetable Biryani I

Vegetable Biryani I from the Recidemia collection

RCI-SP.005.0281.001

Vegetable Curry

Vegetable Curry from the Recidemia collection

RCI-RC.001.0229.001

Vegetable Hyderabadi Biryani

Contributed by Indiancuisineandculture Y-Gro

RCI-SP.004.0320.001

Vegetable Kapama

Vegetable Kapama from the Recidemia collection

RCI-VG.004.1488.001

Vegetable Paprikash

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