
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (1,001)
Thanatsone
Thanatsone (Mixed Vegetable Salad with sesame seed) is best served as an accompaniment to rice and curry. It’s also the perfect main dish for vegetarians.
Thanhat
Thanhat (Burmese cucumber salad) can last for about a week when kept in a fridge. It’s a great side dish as well as a “snack” for vegetarians.
Thanksgiving Loaf
Thanksgiving Loaf from the Recidemia collection
Thebouidienne
Fish in the manner of Dakar Any goes well in a Thebouidienne (pronounced CHEB-O-DJIN). If you use fillet of sole or flounder, roll up the fillets before cooking in this manner.
The Devil's Chili
The Devil's Chili
Thick and Hearty Lamb Soup
Serves 6 to 8
Thick Chicken and Vegetable Soup
300px| Thick Chicken and Vegetable Soup This recipe is for 6 serves.
Thiou à la Viande
" We found it in a tiny restaurant off on a side street seating just ten or twelve people, and the price was just 35 cents. Served in a huge enamel bowl, there was enough stew for three. It was delicious.
Thousand Island Dressing
Thousand Island Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses.
Three-bean Baked Beans
Contributed by Jenn B aka Mom2sam and Tiny at World Re
Three Ginger Soup
This recipe was found at Restaurant la Cascade in the Languedoc region of France.
Tibetan Lentil Soup
This is a simple, healthy, and unusually spiced soup. It is really satisfying.
Tibetan Momo
Momo also can be cooked in broth and served as a soup or fried. This recipe will work well with beef, lamb, pork or chicken, all of which are traditional for momo.
Tien Soan Yu
Sweet and sour fish.
Toaster Oven Mini Chicken Loaves
Due to the nature of this recipe, it adjusts the number of servings in multiples of 3 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.
Tofu Chili
Tofu Chili from the Recidemia collection
Tofu Chili with Chicken
Tofu Chili with Chicken from the Recidemia collection
Tomatensalat I
Austrian tomato salad Serves 4.
Tomato and Bread Soup
Savory, thick, and satisfying. Perfect for lunch when served with a tossed greens salad.
Tomatoes stuffed with Eggplant
Tomatoes stuffed with Eggplant from the Recidemia collection
Tomatoes stuffed with Fish
In Romanian: Rosii umplute cu peste
Tomato Madras Soup
Tomato Madras Soup
Tomato Relish
Tomato Relish from the Recidemia collection
Tomato Salad
- This salad can be served as a side dish, on toast or in a salad.
Tomato Sauce by Jerkstore77
Tomato Sauce by Jerkstore77 from the Recidemia collection
Tomato sauce for Pasta (with Commanderia)
A deliciously smooth, rich and slightly sweet tomato sauce which is suitable for pasta or as a base for any other tomato rich dish. It also makes a nice pizza base sauce or adds a new dimension to a spaghetti bolognaise.
Tongabezi Chicken Curry
Serves 4.
Torta tal-Fenek
Torta tal-Fenek from the Recidemia collection
Tortilla espanola de patatas
Cuisine of Spain
Toscana Soup
I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.
Traditional Beef Stew
Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group
Traditional French Onion Soup
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6-8
Trinchado
This recipe taken from www.portuguese-recipes.com
Trinidadian Pepper Chicken
Trinidadian Pepper Chicken from the Recidemia collection
Tripes à la mode de Caen
French cuisine
Triple-bread Casserole
Prep time: 10 minutes | cook time: 45 minutes | ready to serve in 55 minutes.
Tropical Papaya Salad
Tropical Papaya Salad from the Recidemia collection
Tropical Seviche
Tropical Seviche from the Recidemia collection
Tsebhi Shiro
Tsebhi Shiro from the Recidemia collection
Tunisian Fish Cakes with Spicy Lemon and Paprika Aioli
Fantastic!
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Turkey Meatloaf
Makes 6-8 servings.
Turkey or Chicken Stove-top Casserole over Toast
This casserole is a great option for serving up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots and fat-free frozen yogurt.
Turkey with Olives
In Romanian: Curcan cu masline
Two-pepper Shrimp
Contributed by Catsrecipes Y-Group * 4 servings
Ukoy
Shrimp, tofu and beansprout fritters served with vinegar and garlic dip.
Ukranian Borscht Soup
right|Ukranian Borscht Soup
USDA Beef Stew
Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.
Uzbek-style Rice Pilaf
Uzbek-style Rice Pilaf from the Recidemia collection
Vaal ki Usal
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot palak aur chawal ki roti, page...