
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Vegetable Rice Soup
Makes 6 servings.
Vegetable Roast
From the cookbook of George Hirsch "Living It Up"
Vegetable Stock
Vegetable Stock from the Recidemia collection
Vegetarian Lentil Stuffed Tomatos
Vegetarian Lentil Stuffed Tomatos from the Recidemia collection
Vegetarian West African Soup
Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8
Veggie Cincinnati Chili with Beans, Spaghetti and Cheese
Contributed by World Recipes Y-Group * Makes 8 servin
Venezuelan Chicken Soup
Venezuelan Chicken Soup
Very Full Tart
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four to six.
Very Tasty Swedish Meatballs
Very Tasty Swedish Meatballs
Viennese Goulash
Viennese Goulash A different goulash.
Viennese Salad
Viennese Salad Serves 4
Vorschmack
has long traditions in Finnish cuisine. Vorschmack can be served as an everyday meal, as well as a festive speciality. To be served heated, with pickled beetroot in vinegar, pickled cucumber and sour cream.
Waikiki Meat Balls
Waikiki Meat Balls from the Recidemia collection
Walnut Chicken
|Walnut Chicken This is a traditional Persian dish according to cooking light. my family loved this!
Wax Bean Soup
Wax Bean Soup from the Recidemia collection
West African Groundnut Catfish Stew
A Catfish recipe.
Western beans and rice
Western beans and rice from the Recidemia collection
Whipped Beans
In Romanian: Fasole boabe batuta.
White bean chili (opt. lacto)
White bean chili (opt. lacto) from the Recidemia collection
White Bean Soup with Ham
Add a ham bone to White Bean Soup and proceed directly to heaven.
Wild Goose with Olives
In Romanian: Gisca salbatica cu masline
World Recipe Chicken Stock
World Recipe Chicken Stock from the Recidemia collection
Xerem de Festa
A wedding dish
Yakhnet Sabanegh
Spinach stew
Yakhnit el Kama
Truffle stew
Yam Stew
Yam Stew from the Recidemia collection
Yemen Beef Fatah
Yemen Beef Fatah from the Recidemia collection
Yemeni Eggplant Salad with Currants
Yemeni Eggplant Salad with Currants from the Recidemia collection
Yemiser W'et
Spicy lentil stew
Yupka
Pancakes
Zero-fat Soup
Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.
Zucchini and Spinach Soup
Zucchini and Spinach Soup from the Recidemia collection
Zucchini Appetizers
Zucchini Appetizers. This may be baked, frozen and reheated. May be reheated in microwave.
Zucchini filled with Rice
In Romanian: Dovlecei umpluti cu orez.
Zucchini Pilaf
In Romanian: Pilaf de dovlecei.
Zwiebelrostbraten
Austrian Cuisine