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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SP.001.0149.001

Vegetable Rice Soup

Makes 6 servings.

RCI-VG.004.1489.001

Vegetable Roast

From the cookbook of George Hirsch "Living It Up"

RCI-SP.001.0151.001

Vegetable Stock

Vegetable Stock from the Recidemia collection

RCI-VG.004.1504.001

Vegetarian Lentil Stuffed Tomatos

Vegetarian Lentil Stuffed Tomatos from the Recidemia collection

RCI-SP.003.0725.001

Vegetarian West African Soup

Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8

RCI-ND.001.0128.001

Veggie Cincinnati Chili with Beans, Spaghetti and Cheese

Contributed by World Recipes Y-Group * Makes 8 servin

RCI-SP.003.0727.001

Venezuelan Chicken Soup

Venezuelan Chicken Soup

RCI-BR.006.0367.001

Very Full Tart

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four to six.

RCI-MT.005.0331.001

Very Tasty Swedish Meatballs

Very Tasty Swedish Meatballs

RCI-SP.004.0322.001

Viennese Goulash

Viennese Goulash A different goulash.

RCI-VG.002.0204.001

Viennese Salad

Viennese Salad Serves 4

RCI-MT.003.0103.001

Vorschmack

has long traditions in Finnish cuisine. Vorschmack can be served as an everyday meal, as well as a festive speciality. To be served heated, with pickled beetroot in vinegar, pickled cucumber and sour cream.

RCI-MT.005.0335.001

Waikiki Meat Balls

Waikiki Meat Balls from the Recidemia collection

RCI-MT.004.0834.001

Walnut Chicken

|Walnut Chicken This is a traditional Persian dish according to cooking light. my family loved this!

RCI-VG.004.1520.001

Wax Bean Soup

Wax Bean Soup from the Recidemia collection

RCI-SF.005.0070.001

West African Groundnut Catfish Stew

A Catfish recipe.

RCI-VG.004.1522.001

Western beans and rice

Western beans and rice from the Recidemia collection

RCI-VG.004.1527.001

Whipped Beans

In Romanian: Fasole boabe batuta.

RCI-SP.003.0731.001

White bean chili (opt. lacto)

White bean chili (opt. lacto) from the Recidemia collection

RCI-VG.004.1537.001

White Bean Soup with Ham

Add a ham bone to White Bean Soup and proceed directly to heaven.

RCI-MT.003.0105.001

Wild Goose with Olives

In Romanian: Gisca salbatica cu masline

RCI-SP.001.0158.001

World Recipe Chicken Stock

World Recipe Chicken Stock from the Recidemia collection

RCI-RC.006.0157.001

Xerem de Festa

A wedding dish

RCI-SP.004.0334.001

Yakhnet Sabanegh

Spinach stew

RCI-SP.004.0335.001

Yakhnit el Kama

Truffle stew

RCI-SP.003.0735.001

Yam Stew

Yam Stew from the Recidemia collection

RCI-SP.003.0739.001

Yemen Beef Fatah

Yemen Beef Fatah from the Recidemia collection

RCI-VG.001.0663.001

Yemeni Eggplant Salad with Currants

Yemeni Eggplant Salad with Currants from the Recidemia collection

RCI-VG.004.1550.001

Yemiser W'et

Spicy lentil stew

RCI-SN.002.0313.001

Yupka

Pancakes

RCI-SP.001.0162.001

Zero-fat Soup

Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.

RCI-SP.001.0163.001

Zucchini and Spinach Soup

Zucchini and Spinach Soup from the Recidemia collection

RCI-EG.003.0161.001

Zucchini Appetizers

Zucchini Appetizers. This may be baked, frozen and reheated. May be reheated in microwave.

RCI-EG.003.0162.001

Zucchini filled with Rice

In Romanian: Dovlecei umpluti cu orez.

RCI-RC.001.0242.001

Zucchini Pilaf

In Romanian: Pilaf de dovlecei.

RCI-MT.001.0309.001

Zwiebelrostbraten

Austrian Cuisine