RCI-SP.003.0266.001

Hidden Value Chili

Name: Hidden Value Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp olive oil; 1 Cup chopped Onion; 1 unit block firm tofu (crumbled); 1 Tbsp chili powder; 2 tsp ground cumin; 4 cloves garlic (crushed); 1 16 oz can red kidney beans; 2 16 oz cans chopped tomatoes; 1 16 oz can pumpkin or 1 10 oz. package frozen chopped spinach; 1 unit Ground black pepper and red pepper flakes to taste; 1 unit Chopped avocado to top

This recipe hides extra nutritional value so that the end result is rich and full, but it is hard t

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

olive oil
1 Tbsp
chopped Onion
1 Cup
block firm tofu
crumbled
1 unit
chili powder
1 Tbsp
ground cumin
2 tsp
garlic
crushed
4 cloves
can red kidney beans
1 16 oz
cans chopped tomatoes
2 16 oz
can pumpkin or 1 10 oz. package frozen chopped spinach
1 16 oz
Ground black pepper and red pepper flakes to taste
1 unit
Chopped avocado to top
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Hidden Value Chili

Ingredients

Method

What Makes This Variant Distinct