mustard seed
Mustard seeds are rich in selenium, magnesium, and omega-3 fatty acids, with notable amounts of protein and fiber. They contain glucosinolates, compounds with potential anti-inflammatory and antioxidant properties.
About
Mustard seed is the small, spherical seed of plants in the genus Brassica, particularly B. juncea (brown mustard), B. nigra (black mustard), and B. alba/hirta (yellow mustard). These seeds are native to the Indian subcontinent and have been cultivated for thousands of years across Asia, Europe, and the Mediterranean. The seeds range from pale yellow to dark brown or black, with a diameter of approximately 1-3 millimeters, and possess a characteristic pungent, acrid flavor that intensifies when crushed or heated. The heat and piquancy of mustard seed derives from glucosinolates, volatile compounds that are released upon cell disruption. Yellow mustard is milder, while brown and black varieties are significantly more assertive and complex in flavor profile.
Culinary Uses
Mustard seed functions as both a whole spice and a ground component in cuisines worldwide. In Indian cooking, whole mustard seeds are tempered in hot oil at the beginning of many curries and vegetable dishes, releasing their nutty, slightly sweet undertones. Ground mustard seed forms the base of prepared mustards—from French Dijon to English yellow mustard—and appears in pickling brines, spice rubs, and marinades. The seeds are essential in Middle Eastern, Mediterranean, and Central European cooking, particularly in charcuterie, cured meats, and condiments. Mustard seed pairs well with cruciferous vegetables, root vegetables, beans, and cured meats. It bridges acidic, savory, and slightly sweet flavor profiles effectively.
Recipes Using mustard seed (27)
Aloo masala
(Tamil:uralai kizhangu masala) is a potato mixture that is often served alongside roti or folded inside, a dosa. The dosa and aloo masala combination, widely eaten in South India, is known as . Coconut chutney is a common accompaniment.
Artichoke Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Azteca
This is from Bob Uhl’s recipe for Azteca found on his bachelor recipes site. This is inspired — in the loosest sense; it is not at all historical — by the diet of the Aztecs, whence comes the name. It’s quite tasty and filling.
Be Creative Hot Dog Relish
Be Creative Hot Dog Relish from the Recidemia collection
Bell Pepper Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Bread and Butter Pickles
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Marlboro C
Brinjal Moju
Sri Lankan eggplant moju
Cabbage and Carrot Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Carrot Sambaro
carrot Sambaro
Chow Chow
Recipe by Irene Selway Robinson (1923 – 1993) Contributed by World Recipes Y-Group
Chow Chow I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Cucumber Relish
Cucumber Relish from the Recidemia collection
Green Chutney
There are many variations of green chutney, which is essentially fresh coriander chutney.
Green Mango Relish
Green Mango Relish from the Recidemia collection
Honduran Mango Chutney
Honduran Mango Chutney from the Recidemia collection
Keralan vegetable stew
This coconut-flavoured is a famous dish of the South Indian coastal state of Kerala. It is often served with appam (rice pancakes). Though frequently made with chicken, this recipe is for the purely vegetable version of the stew.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Mango Date Chutney
Mango Date Chutney from the Recidemia collection
Mango Pickle in Brine
Mango Pickle in Brine from the Recidemia collection
Pickled Herring
Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes
Rice Uppuma
Oh la yummy rice uppuma (rice pudding) is ready to serve with coconut chutney or mango pickle.
Sri Lanka Ala Badun Potatoes and Onion
Sri Lanka Ala Badun Potatoes and Onion from the Recidemia collection
Sri Lanka Bistake Beef Steak Saute with Onion
Sri Lanka Bistake Beef Steak Saute with Onion from the Recidemia collection
Tadkal
Tadkal from the Recidemia collection
White Sauce
White Sauce is a common name (chiefly in the US and Britain) for the classic Béchamel Sauce, one of the "Mother Sauces" of French Cuisine.
Wiejska
Wiejska is the most popular form of Kielbasa, or Polish sausage, in the United States.