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mustard seed

Herbs & SpicesYear-round; harvested globally in late summer through fall, with seeds dried and stored for consistent year-round availability.

Mustard seeds are rich in selenium, magnesium, and omega-3 fatty acids, with notable amounts of protein and fiber. They contain glucosinolates, compounds with potential anti-inflammatory and antioxidant properties.

About

Mustard seed is the small, spherical seed of plants in the genus Brassica, particularly B. juncea (brown mustard), B. nigra (black mustard), and B. alba/hirta (yellow mustard). These seeds are native to the Indian subcontinent and have been cultivated for thousands of years across Asia, Europe, and the Mediterranean. The seeds range from pale yellow to dark brown or black, with a diameter of approximately 1-3 millimeters, and possess a characteristic pungent, acrid flavor that intensifies when crushed or heated. The heat and piquancy of mustard seed derives from glucosinolates, volatile compounds that are released upon cell disruption. Yellow mustard is milder, while brown and black varieties are significantly more assertive and complex in flavor profile.

Culinary Uses

Mustard seed functions as both a whole spice and a ground component in cuisines worldwide. In Indian cooking, whole mustard seeds are tempered in hot oil at the beginning of many curries and vegetable dishes, releasing their nutty, slightly sweet undertones. Ground mustard seed forms the base of prepared mustards—from French Dijon to English yellow mustard—and appears in pickling brines, spice rubs, and marinades. The seeds are essential in Middle Eastern, Mediterranean, and Central European cooking, particularly in charcuterie, cured meats, and condiments. Mustard seed pairs well with cruciferous vegetables, root vegetables, beans, and cured meats. It bridges acidic, savory, and slightly sweet flavor profiles effectively.

Recipes Using mustard seed (27)

RCI-SP.005.0004.001

Aloo masala

(Tamil:uralai kizhangu masala) is a potato mixture that is often served alongside roti or folded inside, a dosa. The dosa and aloo masala combination, widely eaten in South India, is known as . Coconut chutney is a common accompaniment.

RCI-SC.007.0015.001

Artichoke Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SP.003.0040.001

Azteca

This is from Bob Uhl’s recipe for Azteca found on his bachelor recipes site. This is inspired — in the loosest sense; it is not at all historical — by the diet of the Aztecs, whence comes the name. It’s quite tasty and filling.

RCI-SC.007.0033.001

Be Creative Hot Dog Relish

Be Creative Hot Dog Relish from the Recidemia collection

RCI-SC.001.0006.001

Bell Pepper Corn Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

RCI-VG.005.0016.001

Bread and Butter Pickles

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Marlboro C

RCI-PF.001.0007.001

Brinjal Moju

Sri Lankan eggplant moju

RCI-PF.001.0008.001

Cabbage and Carrot Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-VG.004.0224.001

Carrot Sambaro

carrot Sambaro

RCI-PF.001.0010.001

Chow Chow

Recipe by Irene Selway Robinson (1923 – 1993) Contributed by World Recipes Y-Group

RCI-PF.001.0011.001

Chow Chow I

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-PF.001.0012.001

Cucumber Relish

Cucumber Relish from the Recidemia collection

RCI-SC.001.0025.001

Green Chutney

There are many variations of green chutney, which is essentially fresh coriander chutney.

RCI-SC.007.0138.001

Green Mango Relish

Green Mango Relish from the Recidemia collection

RCI-SC.007.0157.001

Honduran Mango Chutney

Honduran Mango Chutney from the Recidemia collection

RCI-SP.003.0360.001

Keralan vegetable stew

This coconut-flavoured is a famous dish of the South Indian coastal state of Kerala. It is often served with appam (rice pancakes). Though frequently made with chicken, this recipe is for the purely vegetable version of the stew.

RCI-RC.005.0047.002

Khara pongal

Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.

RCI-RC.005.0047.001

Khara pongal

Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.

RCI-SC.007.0196.001

Mango Date Chutney

Mango Date Chutney from the Recidemia collection

RCI-VG.005.0111.001

Mango Pickle in Brine

Mango Pickle in Brine from the Recidemia collection

RCI-VG.005.0153.001

Pickled Herring

Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes

RCI-VG.004.1135.001

Rice Uppuma

Oh la yummy rice uppuma (rice pudding) is ready to serve with coconut chutney or mango pickle.

RCI-VG.002.0173.001

Sri Lanka Ala Badun Potatoes and Onion

Sri Lanka Ala Badun Potatoes and Onion from the Recidemia collection

RCI-MT.001.0252.001

Sri Lanka Bistake Beef Steak Saute with Onion

Sri Lanka Bistake Beef Steak Saute with Onion from the Recidemia collection

RCI-VG.004.1394.001

Tadkal

Tadkal from the Recidemia collection

RCI-SC.002.0054.001

White Sauce

White Sauce is a common name (chiefly in the US and Britain) for the classic Béchamel Sauce, one of the "Mother Sauces" of French Cuisine.

RCI-MT.002.0313.001

Wiejska

Wiejska is the most popular form of Kielbasa, or Polish sausage, in the United States.