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med onion

ProduceYear-round; peak season varies by region but typically spring and summer in Northern Hemisphere. Storage varieties enable year-round availability in most markets.

Low in calories (approximately 44 per medium onion) and rich in vitamin C, dietary fiber, and quercetin (a potent antioxidant). Contains prebiotic compounds that support digestive health.

About

A medium onion (Allium cepa L.) is a bulb vegetable belonging to the amaryllis family, native to Central Asia but now cultivated worldwide. Medium onions typically weigh between 4 and 8 ounces and measure 2.5 to 3 inches in diameter. They feature a papery, copper-colored or golden-brown outer skin with layers of pungent, juicy white flesh inside. The flavor profile ranges from sharp and peppery when raw to sweet and mellow when cooked, owing to the caramelization of sugars and reduction of volatile sulfur compounds during heat exposure. Common medium-sized cultivars include 'Yellow Globe,' 'Spanish Sweet,' and 'Vidalia,' each with subtle variations in sweetness and storage capability.

Culinary Uses

Medium onions serve as foundational aromatics in countless global cuisines, providing depth and complexity to sauces, stocks, and soups. They are sautéed as a base for mirepoix in French cooking, sweated in stir-fries across Asian cuisines, and caramelized slowly for French onion soup and Mediterranean dishes. Raw, sliced medium onions add pungency and texture to sandwiches, salads, and salsas, while roasted or grilled whole onions become sweet and tender. Their moderate size makes them ideal for individual portions in dishes like stuffed onions, and they are frequently chopped for curries, braises, and meat preparations.

Recipes Using med onion (26)

RCI-SC.003.0030.001

Asparagus with Hot Bacon Dressing

Asparagus with Hot Bacon Dressing from the Recidemia collection

RCI-VG.001.0476.001

Avocado and Orange Salad

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RCI-SP.001.0298.001

Baby Pork Ribs With Yellow Rice

Baby Pork Ribs With Yellow Rice from the Recidemia collection

RCI-BR.006.0231.001

Chana masaledar

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RCI-MT.006.0222.001

Chicken paprikash

This is my grandmother's recipe, she refuses to measure things, so these are all approximates. It makes enough food for at least 4 people.

RCI-MT.006.0178.001

Chicken Rice Soup

right|Chicken Rice Soup

RCI-MT.006.0888.001

Country french chicken

Country french chicken from the Recidemia collection

RCI-MT.006.0980.001

Crockpot sweet

Crockpot sweet from the Recidemia collection

RCI-VG.004.0758.001

Fava Bean Dip

Fava Bean Dip

RCI-VG.004.1044.001

Fried burrito w/ Moros y Cristianos filler

Submitted by Hammu-rob-i Uploaded by Schpyder (order rearranged to put ingredients first) Who are you kidding, you don't read the ingredients list anyway. Right to the pics.

RCI-SN.004.0488.001

Ivoirian Groundnut Stew

Ivoirian Groundnut Stew from the Recidemia collection

RCI-VG.004.0441.001

Lentils and Eggplant with Brown Rice

Lentils and Eggplant with Brown Rice from the Recidemia collection

RCI-VG.004.0081.001

Mushroom barley bean soup

Mushroom barley bean soup from the Recidemia collection

RCI-ND.001.0012.001

Mushroom Soup / Pasta Sauce

Mushroom Soup / Pasta Sauce from the Recidemia collection

RCI-BR.001.0410.001

Nutty Loaf

Nutty Loaf

RCI-VG.003.0164.001

Onion baked potatoes

Onion baked potatoes from the Recidemia collection

RCI-VG.001.0773.001

Oriental-style Seafood Salad

Oriental-style Seafood Salad from the Recidemia collection

RCI-SP.003.0580.001

Pomegranate Soup (Iraqi)

Pomegranate Soup (Iraqi) from the Recidemia collection

RCI-EG.003.0351.001

Quick veggie burgers

Quick veggie burgers from the Recidemia collection

RCI-ND.001.0187.001

Ragu

classic Italian ragù A staple of northern Italy's Bologna, Ragu is a meat sauce that is typically served with pasta. Though different than the French Ragout, both are derived from the verb ragouter, which means to stimulate the appetite.

RCI-SP.003.0282.001

Rwanda Beef Stew

Rwanda Beef Stew from the Recidemia collection

RCI-BR.006.0303.001

Soup of Khartoum

A soup with great taste.

RCI-VG.004.0683.001

Spicy Black Beans with Tomatoes, Onions, and Cilantro

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RCI-SP.005.0137.001

Sweet Potato Curry

Sweet Potato Curry from the Recidemia collection

RCI-SP.003.0556.001

Turkey Gumbo

Turkey Gumbo from the Recidemia collection

RCI-SN.004.1138.001

Wild wild dinner (wild rice/wild mushrooms)

Wild wild dinner (wild rice/wild mushrooms) from the Recidemia collection