med onion
Low in calories (approximately 44 per medium onion) and rich in vitamin C, dietary fiber, and quercetin (a potent antioxidant). Contains prebiotic compounds that support digestive health.
About
A medium onion (Allium cepa L.) is a bulb vegetable belonging to the amaryllis family, native to Central Asia but now cultivated worldwide. Medium onions typically weigh between 4 and 8 ounces and measure 2.5 to 3 inches in diameter. They feature a papery, copper-colored or golden-brown outer skin with layers of pungent, juicy white flesh inside. The flavor profile ranges from sharp and peppery when raw to sweet and mellow when cooked, owing to the caramelization of sugars and reduction of volatile sulfur compounds during heat exposure. Common medium-sized cultivars include 'Yellow Globe,' 'Spanish Sweet,' and 'Vidalia,' each with subtle variations in sweetness and storage capability.
Culinary Uses
Medium onions serve as foundational aromatics in countless global cuisines, providing depth and complexity to sauces, stocks, and soups. They are sautéed as a base for mirepoix in French cooking, sweated in stir-fries across Asian cuisines, and caramelized slowly for French onion soup and Mediterranean dishes. Raw, sliced medium onions add pungency and texture to sandwiches, salads, and salsas, while roasted or grilled whole onions become sweet and tender. Their moderate size makes them ideal for individual portions in dishes like stuffed onions, and they are frequently chopped for curries, braises, and meat preparations.
Recipes Using med onion (26)
Asparagus with Hot Bacon Dressing
Asparagus with Hot Bacon Dressing from the Recidemia collection
Avocado and Orange Salad
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Baby Pork Ribs With Yellow Rice
Baby Pork Ribs With Yellow Rice from the Recidemia collection
Chana masaledar
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Chicken paprikash
This is my grandmother's recipe, she refuses to measure things, so these are all approximates. It makes enough food for at least 4 people.
Chicken Rice Soup
right|Chicken Rice Soup
Country french chicken
Country french chicken from the Recidemia collection
Crockpot sweet
Crockpot sweet from the Recidemia collection
Fava Bean Dip
Fava Bean Dip
Fried burrito w/ Moros y Cristianos filler
Submitted by Hammu-rob-i Uploaded by Schpyder (order rearranged to put ingredients first) Who are you kidding, you don't read the ingredients list anyway. Right to the pics.
Ivoirian Groundnut Stew
Ivoirian Groundnut Stew from the Recidemia collection
Lentils and Eggplant with Brown Rice
Lentils and Eggplant with Brown Rice from the Recidemia collection
Mushroom barley bean soup
Mushroom barley bean soup from the Recidemia collection
Mushroom Soup / Pasta Sauce
Mushroom Soup / Pasta Sauce from the Recidemia collection
Nutty Loaf
Nutty Loaf
Onion baked potatoes
Onion baked potatoes from the Recidemia collection
Oriental-style Seafood Salad
Oriental-style Seafood Salad from the Recidemia collection
Pomegranate Soup (Iraqi)
Pomegranate Soup (Iraqi) from the Recidemia collection
Quick veggie burgers
Quick veggie burgers from the Recidemia collection
Ragu
classic Italian ragù A staple of northern Italy's Bologna, Ragu is a meat sauce that is typically served with pasta. Though different than the French Ragout, both are derived from the verb ragouter, which means to stimulate the appetite.
Rwanda Beef Stew
Rwanda Beef Stew from the Recidemia collection
Soup of Khartoum
A soup with great taste.
Spicy Black Beans with Tomatoes, Onions, and Cilantro
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Sweet Potato Curry
Sweet Potato Curry from the Recidemia collection
Turkey Gumbo
Turkey Gumbo from the Recidemia collection
Wild wild dinner (wild rice/wild mushrooms)
Wild wild dinner (wild rice/wild mushrooms) from the Recidemia collection