Skip to content

kernel corn

GrainsKernel corn reaches peak harvest in late summer and early fall (August-October in the Northern Hemisphere); however, dried kernels remain available year-round as a shelf-stable staple grain.

Kernel corn is a good source of carbohydrates and B vitamins, particularly niacin and thiamine, with moderate amounts of fiber and plant-based protein; the germ contains essential polyunsaturated fatty acids, especially linoleic acid.

About

Corn (Zea mays) is a large grain crop domesticated in Mesoamerica over 9,000 years ago, belonging to the grass family Poaceae. Kernel corn refers to the mature, dried seeds harvested from corn cobs, characterized by their hard, starchy endosperm and a pale yellow, white, or occasionally red/purple coloration depending on the variety. The kernels contain approximately 70-75% starch, along with proteins, oils, and minerals concentrated in the germ.

Common varieties used for kernel corn include dent corn (field corn), with its characteristic indented crown at the kernel tip; flint corn, prized for its hard exterior; and popcorn, a specialized variety bred for expansion when heated. Each variety exhibits distinct textural and flavor properties based on starch-to-protein ratios and oil content in the germ.

Culinary Uses

Kernel corn serves as a fundamental ingredient across global cuisines, ground into cornmeal and flour for breads, polenta, and tortillas, or processed into cornstarch for thickening and baking. Whole kernels are eaten as side dishes, incorporated into soups and stews, or fermented to produce beverages like chicha. In North American cuisine, kernel corn appears in succotash, cornbread, and creamed corn preparations, while in African and Latin American traditions it forms the basis of staple foods such as ugali, arepa, and hominy. The kernels are also processed industrially into oil, animal feed, and biofuels.

Recipes Using kernel corn (23)

RCI-RC.004.0034.001

Bean 'n' Rice Skillet

Bean 'n' Rice Skillet from the Recidemia collection

RCI-ND.005.0014.001

Beef 'n' Noodle Skillet

Beef 'n' Noodle Skillet from the Recidemia collection

RCI-SP.003.0078.001

Best-ever Turkey and Rice Soup

Makes 4 servings

RCI-VG.004.0096.001

Black Bean Casserole Ole

Black Bean Casserole Ole from the Recidemia collection

RCI-VG.004.0132.001

Broccoli-Corn Bake

Broccoli-Corn Bake from the Recidemia collection

RCI-BR.008.0038.001

Buttermilk Corn Cakes

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.

RCI-SP.002.0060.002

Corn Chowder

=Corn Chowder= This is the way your grandparents warmed up on a winter's day.

RCI-SP.003.0204.001

Corn Chowder with Fresh Herbs and Smoked Ham

Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1931.

RCI-EG.003.0046.001

Creamy Swiss Corn

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Irwin Estate in Jacksonville, Texas in 1987.

RCI-BR.003.0175.001

Double-corn Brunch Bake

An easy to make side dish or baked brunch dish.

RCI-SW.004.0019.001

Enchilada Casserole I

In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.

RCI-RC.002.0012.001

Garlic and Corn Risotto

Garlic and Corn Risotto from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 45 minutes Serves: 4

Maja Blanca
RCI-DS.001.0321.001

Maja Blanca

Filipino version of a corn bread except, hers consisted of corn flour, rice flour, coconut milk, corn kernels mixed and steamed to a perfect consistency.

RCI-VG.004.0827.001

Malia's Corn Pudding

Malia's Corn Pudding from the Recidemia collection

RCI-SF.005.0034.001

Maryland Crab-Corn Stew

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6

RCI-SW.001.0072.001

Rice and Roast Beef Sandwiches

Makes 8 servings

RCI-SP.003.0592.001

Short-cut Italian Vegetable Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 to 6 servi

RCI-SW.004.0048.001

Taco Joes

Taco Joes

RCI-VG.004.1396.001

Tailgate Marinated Vegetables

Tailgate Marinated Vegetables from the Recidemia collection

RCI-SP.003.0670.001

Texas Taco Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.003.0672.001

Tex-mex corn soup

Tex-mex corn soup from the Recidemia collection

RCI-SW.004.0057.001

Vegetarian Fajitas

Vegetarian Fajitas

RCI-BR.008.0220.001

Watson Estate Gingerbread Waffles

Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1931. Notation on card said this was served every Sunday (with variations) for over 30 years in Grandpa Jack’s house.