kernel corn
Kernel corn is a good source of carbohydrates and B vitamins, particularly niacin and thiamine, with moderate amounts of fiber and plant-based protein; the germ contains essential polyunsaturated fatty acids, especially linoleic acid.
About
Corn (Zea mays) is a large grain crop domesticated in Mesoamerica over 9,000 years ago, belonging to the grass family Poaceae. Kernel corn refers to the mature, dried seeds harvested from corn cobs, characterized by their hard, starchy endosperm and a pale yellow, white, or occasionally red/purple coloration depending on the variety. The kernels contain approximately 70-75% starch, along with proteins, oils, and minerals concentrated in the germ.
Common varieties used for kernel corn include dent corn (field corn), with its characteristic indented crown at the kernel tip; flint corn, prized for its hard exterior; and popcorn, a specialized variety bred for expansion when heated. Each variety exhibits distinct textural and flavor properties based on starch-to-protein ratios and oil content in the germ.
Culinary Uses
Kernel corn serves as a fundamental ingredient across global cuisines, ground into cornmeal and flour for breads, polenta, and tortillas, or processed into cornstarch for thickening and baking. Whole kernels are eaten as side dishes, incorporated into soups and stews, or fermented to produce beverages like chicha. In North American cuisine, kernel corn appears in succotash, cornbread, and creamed corn preparations, while in African and Latin American traditions it forms the basis of staple foods such as ugali, arepa, and hominy. The kernels are also processed industrially into oil, animal feed, and biofuels.
Recipes Using kernel corn (23)
Bean 'n' Rice Skillet
Bean 'n' Rice Skillet from the Recidemia collection
Beef 'n' Noodle Skillet
Beef 'n' Noodle Skillet from the Recidemia collection
Best-ever Turkey and Rice Soup
Makes 4 servings
Black Bean Casserole Ole
Black Bean Casserole Ole from the Recidemia collection
Broccoli-Corn Bake
Broccoli-Corn Bake from the Recidemia collection
Buttermilk Corn Cakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Corn Chowder
=Corn Chowder= This is the way your grandparents warmed up on a winter's day.
Corn Chowder with Fresh Herbs and Smoked Ham
Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1931.
Creamy Swiss Corn
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Irwin Estate in Jacksonville, Texas in 1987.
Double-corn Brunch Bake
An easy to make side dish or baked brunch dish.
Enchilada Casserole I
In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.
Garlic and Corn Risotto
Garlic and Corn Risotto from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 45 minutes Serves: 4

Maja Blanca
Filipino version of a corn bread except, hers consisted of corn flour, rice flour, coconut milk, corn kernels mixed and steamed to a perfect consistency.
Malia's Corn Pudding
Malia's Corn Pudding from the Recidemia collection
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Rice and Roast Beef Sandwiches
Makes 8 servings
Short-cut Italian Vegetable Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 to 6 servi
Taco Joes
Taco Joes
Tailgate Marinated Vegetables
Tailgate Marinated Vegetables from the Recidemia collection
Texas Taco Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Tex-mex corn soup
Tex-mex corn soup from the Recidemia collection
Vegetarian Fajitas
Vegetarian Fajitas
Watson Estate Gingerbread Waffles
Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1931. Notation on card said this was served every Sunday (with variations) for over 30 years in Grandpa Jack’s house.