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fig

figs

ProduceFresh figs are in season from mid-summer through early fall (June–September in the Northern Hemisphere), with peak availability in late August and September. Some varieties produce a second crop in late fall. Dried figs are available year-round.

Figs are a good source of dietary fiber and contain essential minerals including potassium, magnesium, and calcium. Both fresh and dried figs provide natural sugars and polyphenol antioxidants; dried figs are more calorie- and nutrient-dense due to water loss.

About

Figs are the hollow, pear-shaped fruits of Ficus carica, a deciduous tree native to the Mediterranean region and western Asia. The edible fruit is technically a syconium—an inverted flower cluster enclosed in a fleshy receptacle—containing numerous small seeds suspended in a sweet pulp. Fresh figs have thin skin ranging from green to deep purple, depending on variety, with pale to dark red interior flesh. The flavor is delicate and mildly sweet, with honey-like notes and subtle earthiness; dried figs intensify this sweetness and develop more concentrated, caramel-like characteristics. Major cultivars include Black Mission, Calimyrna (Smyrna), Brown Turkey, and Adriatic, each with distinct color, texture, and flavor profiles.

Figs have been cultivated since antiquity and remain central to Mediterranean and Middle Eastern food cultures, with significant modern production in Turkey, Egypt, and California.

Culinary Uses

Fresh figs are eaten raw as a delicate dessert fruit, often accompanied by prosciutto, cheese, or nuts in Mediterranean appetizers. They are baked into tarts, cakes, and pastries, or poached in wine and spices for compotes and preserves. Dried figs appear in both sweet applications—granolas, energy bars, baked goods—and savory dishes, particularly in North African and Middle Eastern tagines and stews. Fig paste and jam are traditional condiments. The fruit pairs exceptionally well with cured meats, soft cheeses like ricotta and goat cheese, almonds, walnuts, honey, and spices such as cinnamon and cardamom. Fresh figs require minimal preparation and should be used quickly after purchase due to their short shelf life.

Used In

Recipes Using figs (17)

RCI-PF.005.0002.001

Anjir Murrabossi

Fig jam

RCI-MT.003.0016.001

Braised Lamb Shanks in Merlot with Figs

Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1944.

RCI-DS.004.0057.001

Caramelized Figs

Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle image:balsfigs1.jpg

RCI-BR.004.0100.001

Carrot Fruit Cake

Carrot Fruit Cake from the Recidemia collection

RCI-SN.004.0025.001

Cereal and Dry Fruit Crunchy Bars

Cereal and Dry Fruit Crunchy Bars from the Recidemia collection

RCI-BR.004.0192.001

Dark Christmas Cake

Makes 15 lbs of fruit cake.

RCI-BR.003.0194.001

Fig and Date Bread

Fig and Date Bread from the Recidemia collection

RCI-DS.001.0233.001

Figgy Pudding

The history of dates back to 16th century England. The ancestor of figgy pudding (and plum pudding) is a medieval spiced porridge known as Frumenty. Today, the term figgy pudding is known mainly because of a popular Christmas carol.

RCI-DS.001.0234.001

Figgy Rice Pudding

Figgy Rice Pudding from the Recidemia collection

RCI-BR.005.0275.001

Fig Oat Bars

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.

RCI-DS.004.0103.001

Fire and Ice Melon

Fire and Ice Melon from the Recidemia collection

RCI-RC.006.0078.001

Lavender Pearl Couscous with Figs

.

RCI-BR.004.0312.001

Lica Layered Cake

In Romanian: Tort Lica

RCI-BR.004.0318.001

Low-fat Chocolate Fig Cake

Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12

RCI-BR.005.0410.001

Mazurka II

In Romanian: Mazurka II

RCI-BR.007.0095.001

Pear and Fig Strudel

Pear and Fig Strudel from the Recidemia collection

RCI-RC.001.0181.001

Rice with Figs

: 6