
figs
Figs are a good source of dietary fiber and contain essential minerals including potassium, magnesium, and calcium. Both fresh and dried figs provide natural sugars and polyphenol antioxidants; dried figs are more calorie- and nutrient-dense due to water loss.
About
Figs are the hollow, pear-shaped fruits of Ficus carica, a deciduous tree native to the Mediterranean region and western Asia. The edible fruit is technically a syconium—an inverted flower cluster enclosed in a fleshy receptacle—containing numerous small seeds suspended in a sweet pulp. Fresh figs have thin skin ranging from green to deep purple, depending on variety, with pale to dark red interior flesh. The flavor is delicate and mildly sweet, with honey-like notes and subtle earthiness; dried figs intensify this sweetness and develop more concentrated, caramel-like characteristics. Major cultivars include Black Mission, Calimyrna (Smyrna), Brown Turkey, and Adriatic, each with distinct color, texture, and flavor profiles.
Figs have been cultivated since antiquity and remain central to Mediterranean and Middle Eastern food cultures, with significant modern production in Turkey, Egypt, and California.
Culinary Uses
Fresh figs are eaten raw as a delicate dessert fruit, often accompanied by prosciutto, cheese, or nuts in Mediterranean appetizers. They are baked into tarts, cakes, and pastries, or poached in wine and spices for compotes and preserves. Dried figs appear in both sweet applications—granolas, energy bars, baked goods—and savory dishes, particularly in North African and Middle Eastern tagines and stews. Fig paste and jam are traditional condiments. The fruit pairs exceptionally well with cured meats, soft cheeses like ricotta and goat cheese, almonds, walnuts, honey, and spices such as cinnamon and cardamom. Fresh figs require minimal preparation and should be used quickly after purchase due to their short shelf life.
Used In
Recipes Using figs (17)
Anjir Murrabossi
Fig jam
Braised Lamb Shanks in Merlot with Figs
Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1944.
Caramelized Figs
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle image:balsfigs1.jpg
Carrot Fruit Cake
Carrot Fruit Cake from the Recidemia collection
Cereal and Dry Fruit Crunchy Bars
Cereal and Dry Fruit Crunchy Bars from the Recidemia collection
Dark Christmas Cake
Makes 15 lbs of fruit cake.
Fig and Date Bread
Fig and Date Bread from the Recidemia collection
Figgy Pudding
The history of dates back to 16th century England. The ancestor of figgy pudding (and plum pudding) is a medieval spiced porridge known as Frumenty. Today, the term figgy pudding is known mainly because of a popular Christmas carol.
Figgy Rice Pudding
Figgy Rice Pudding from the Recidemia collection
Fig Oat Bars
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.
Fire and Ice Melon
Fire and Ice Melon from the Recidemia collection
Lavender Pearl Couscous with Figs
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Lica Layered Cake
In Romanian: Tort Lica
Low-fat Chocolate Fig Cake
Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Mazurka II
In Romanian: Mazurka II
Pear and Fig Strudel
Pear and Fig Strudel from the Recidemia collection
Rice with Figs
: 6