corn flour
Corn flour is a good source of carbohydrates and provides some protein, fiber, and B vitamins (particularly thiamine and niacin) when made from whole corn. It is naturally gluten-free and contains lutein and zeaxanthin, antioxidants beneficial for eye health.
About
Corn flour is a finely ground powder produced from dried corn (maize) kernels, typically made from either dent corn or flint corn varieties. The production process involves drying mature corn kernels and milling them into a fine, smooth flour. Corn flour differs from cornmeal in its fineness—cornmeal retains some granular texture, while corn flour is ground to a powder consistency. It is naturally gluten-free and has a mild, slightly sweet flavor with a pale yellow color, though white and blue corn varieties also produce their respective flour colors. The flour contains the germ, endosperm, and bran unless it has been refined to remove the germ.
Culinary Uses
Corn flour serves as both a thickening agent and a base ingredient across global cuisines. In baking, it is used to create tender cakes, muffins, and breads, often blended with wheat flour or used alone for gluten-free formulations. It functions as a thickener for soups, gravies, and sauces, providing a silky texture without a pronounced starchy taste. In Latin American cooking, corn flour is essential for making polenta, arepas, and tortillas, while in Asian cuisines it is used for coating fried foods and creating custards. Corn flour is also employed in batters, batters for tempura, and as a binding agent in various preparations. Its neutral flavor makes it suitable for both sweet and savory applications.
Recipes Using corn flour (28)
Baked tilapia with white wine
Baked tilapia with white wine from the Recidemia collection
Basic Indian Vanilla Ice Cream
Contributed by Delma at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Carrot Corn Bread
.
Celestial Vegetable Soup
Celestial Vegetable Soup from the Recidemia collection
Chicken Stew with Rice
Chicken Stew with Rice from the Recidemia collection
Crab Combination Soup
It can be prepared in 30 minutes and serves 4-6 people.
Custard Trifle Pudding
Custard Trifle Pudding from the Recidemia collection
English Trifle II
English Trifle II from the Recidemia collection
Fars i Kål
Most types of leafed cabbage is suitable for this traditional but spectacular dish. In Denmark we mostly use the traditional white cabbage.
Gao Li Dou Sha
Doughnut with red bean paste
Gar Balls
Gar Balls from the Recidemia collection
Gu Lu Rou
Pork in sweet and sour sauce
Mayonnaise (cheap version)
Although Mayonnaise is not a Dutch invention, it has become a staple with Dutch chips. Of course the Dutch have made a cheaper version of Mayonnaise, which is easy to make.
Mielieroomsop
Sweet-corn soup is served on game lodges in the Tuli Block in the south of Botswana. It is something different to spoil your guests with.
Muhallebi
(also Muhallabia, Mihallabiya) is a milk pudding thickened with rice flour and optionally perfumed with rosewater or orange flower water.
Nuo Mi Ci
Glutinous rice ball with red red bean paste
Olive and Rosemary Flat Bread
Makes two 8-inch diameter, 11-ounce loaves.
Papua New Guinean Coconut Cream
Papua New Guinean Coconut Cream from the Recidemia collection
Pie Mandío
Empanada of mandioca
Sikh Child Shortbread Cookies
Always check the ingredients to make sure the product is vegan.
Sour Soup
Sour Soup from the Recidemia collection
Sweet Corn Cake
Purchased from the Zimmerman Estate in Terrell, Texas in 1989 – date on card says 1926 Contributed by Cat's Recipes Y-Group
Sweet Oatmeal Corn Muffins
Sweet Oatmeal Corn Muffins from the Recidemia collection
Tian Suan Rou Guan
==Description== Deep fried meat roll in sweet and sour sauce
Watson Estate Gingerbread Waffles
Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1931. Notation on card said this was served every Sunday (with variations) for over 30 years in Grandpa Jack’s house.
Xian Zhu Neu Rou
Dim sum - beef balls
Yamba King Prawns with Lemon Aspen Sauce
Serves 4 people
Yogurt Kebabs
Yogurt Kebabs Serves: 6 Preparation time: 30-40 minutes