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corn flour

GrainsYear-round. Corn is harvested seasonally (late summer to fall in temperate regions), but dried corn flour is commercially produced and available throughout the year.

Corn flour is a good source of carbohydrates and provides some protein, fiber, and B vitamins (particularly thiamine and niacin) when made from whole corn. It is naturally gluten-free and contains lutein and zeaxanthin, antioxidants beneficial for eye health.

About

Corn flour is a finely ground powder produced from dried corn (maize) kernels, typically made from either dent corn or flint corn varieties. The production process involves drying mature corn kernels and milling them into a fine, smooth flour. Corn flour differs from cornmeal in its fineness—cornmeal retains some granular texture, while corn flour is ground to a powder consistency. It is naturally gluten-free and has a mild, slightly sweet flavor with a pale yellow color, though white and blue corn varieties also produce their respective flour colors. The flour contains the germ, endosperm, and bran unless it has been refined to remove the germ.

Culinary Uses

Corn flour serves as both a thickening agent and a base ingredient across global cuisines. In baking, it is used to create tender cakes, muffins, and breads, often blended with wheat flour or used alone for gluten-free formulations. It functions as a thickener for soups, gravies, and sauces, providing a silky texture without a pronounced starchy taste. In Latin American cooking, corn flour is essential for making polenta, arepas, and tortillas, while in Asian cuisines it is used for coating fried foods and creating custards. Corn flour is also employed in batters, batters for tempura, and as a binding agent in various preparations. Its neutral flavor makes it suitable for both sweet and savory applications.

Recipes Using corn flour (28)

RCI-SF.001.0031.001

Baked tilapia with white wine

Baked tilapia with white wine from the Recidemia collection

RCI-DS.002.0017.001

Basic Indian Vanilla Ice Cream

Contributed by Delma at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-BR.003.0119.001

Carrot Corn Bread

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RCI-SP.001.0016.001

Celestial Vegetable Soup

Celestial Vegetable Soup from the Recidemia collection

RCI-SP.004.0097.001

Chicken Stew with Rice

Chicken Stew with Rice from the Recidemia collection

RCI-SP.003.0214.001

Crab Combination Soup

It can be prepared in 30 minutes and serves 4-6 people.

RCI-DS.001.0197.001

Custard Trifle Pudding

Custard Trifle Pudding from the Recidemia collection

RCI-DS.001.0231.001

English Trifle II

English Trifle II from the Recidemia collection

RCI-MT.002.0100.001

Fars i Kål

Most types of leafed cabbage is suitable for this traditional but spectacular dish. In Denmark we mostly use the traditional white cabbage.

RCI-SN.002.0165.001

Gao Li Dou Sha

Doughnut with red bean paste

RCI-SF.001.0165.001

Gar Balls

Gar Balls from the Recidemia collection

RCI-MT.002.0133.001

Gu Lu Rou

Pork in sweet and sour sauce

RCI-SC.002.0028.001

Mayonnaise (cheap version)

Although Mayonnaise is not a Dutch invention, it has become a staple with Dutch chips. Of course the Dutch have made a cheaper version of Mayonnaise, which is easy to make.

RCI-SP.002.0130.001

Mielieroomsop

Sweet-corn soup is served on game lodges in the Tuli Block in the south of Botswana. It is something different to spoil your guests with.

RCI-DS.001.0362.001

Muhallebi

(also Muhallabia, Mihallabiya) is a milk pudding thickened with rice flour and optionally perfumed with rosewater or orange flower water.

RCI-SN.005.0048.001

Nuo Mi Ci

Glutinous rice ball with red red bean paste

RCI-BR.002.0076.001

Olive and Rosemary Flat Bread

Makes two 8-inch diameter, 11-ounce loaves.

RCI-DS.001.0399.001

Papua New Guinean Coconut Cream

Papua New Guinean Coconut Cream from the Recidemia collection

RCI-BR.006.0257.001

Pie Mandío

Empanada of mandioca

RCI-BR.005.0557.001

Sikh Child Shortbread Cookies

Always check the ingredients to make sure the product is vegan.

RCI-SP.003.0623.001

Sour Soup

Sour Soup from the Recidemia collection

RCI-BR.004.0519.001

Sweet Corn Cake

Purchased from the Zimmerman Estate in Terrell, Texas in 1989 – date on card says 1926 Contributed by Cat's Recipes Y-Group

RCI-BR.003.0407.001

Sweet Oatmeal Corn Muffins

Sweet Oatmeal Corn Muffins from the Recidemia collection

RCI-SN.005.0065.001

Tian Suan Rou Guan

==Description== Deep fried meat roll in sweet and sour sauce

RCI-BR.008.0220.001

Watson Estate Gingerbread Waffles

Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1931. Notation on card said this was served every Sunday (with variations) for over 30 years in Grandpa Jack’s house.

RCI-SN.005.0076.001

Xian Zhu Neu Rou

Dim sum - beef balls

RCI-SF.002.0305.001

Yamba King Prawns with Lemon Aspen Sauce

Serves 4 people

RCI-SN.003.0305.001

Yogurt Kebabs

Yogurt Kebabs Serves: 6 Preparation time: 30-40 minutes