Skip to content
whipped topping

cool whip

DairyYear-round

Cool Whip is low in calories (approximately 25 calories per tablespoon) and contains negligible protein and fat, though it is high in added sugars and contains trans fats from partially hydrogenated oils in some formulations.

About

Cool Whip is a stabilized whipped cream substitute produced by Kraft Heinz, consisting primarily of water, hydrogenated vegetable oil, corn syrup, and milk derivatives, along with emulsifiers and stabilizers. Unlike fresh whipped cream—which is made by whipping heavy cream to incorporate air—Cool Whip is manufactured through a continuous whipping process that incorporates air into a pressurized cream mixture, which is then frozen and typically sold in aerosol cans or tubs. The product has a light, fluffy texture and bland, slightly sweet flavor profile. It contains no actual dairy fat, instead relying on vegetable oils and emulsifiers to achieve its characteristic consistency and mouthfeel.

Cool Whip was introduced in 1957 and became the first commercially distributed whipped topping in the United States. Its primary advantage over traditional whipped cream is extended shelf stability—it can be stored frozen for months and reconstitutes easily upon thawing, making it convenient for home cooks and food service operations.

Culinary Uses

Cool Whip is widely used as a topping for desserts in North American home cooking, including pies, cakes, puddings, ice cream, and fruit salads. Its stability makes it particularly useful for make-ahead desserts, mousse-based preparations, and whipped dessert fillings that must maintain their texture over time. It is commonly incorporated into no-bake cheesecakes, cream pies, and frozen desserts where its emulsifiers prevent weeping or separation. In commercial baking and food service, it is valued for its consistency and long shelf life. Cool Whip can be folded into batters or mousses without deflating as readily as fresh whipped cream, though it lacks the rich flavor profile of dairy whipped cream.

Used In

Recipes Using cool whip (13)