basil
Basil is rich in antioxidants, particularly polyphenols, and provides vitamin K, vitamin A, and trace minerals. Essential oils in basil, including eugenol and linalool, contribute to its anti-inflammatory and antimicrobial properties.
About
Basil (Ocimum basilicum) is a tender annual herb belonging to the Lamiaceae family, native to central Africa and Southeast Asia. It is characterized by soft, aromatic leaves that range from bright to deep green, with smooth to slightly ruffled margins depending on cultivar. The flavor profile is warm, peppery, and slightly sweet, with subtle notes of anise and clove. Sweet basil (Ocimum basilicum) is the most common culinary variety, though Thai basil (Ocimum basilicum var. thyrsiflorum), holy basil (Ocimum tenuiflorum), and African blue basil represent distinct cultivars with different flavor intensities and aromatic compounds.
Culinary Uses
Basil is fundamental to Mediterranean, Southeast Asian, and Indian cuisines. In Italian cooking, it anchors pesto and garnishes Caprese salads, pasta dishes, and tomato-based preparations. Southeast Asian cuisines feature Thai and holy basil in curries, stir-fries, and aromatic broths. The herb is best used fresh, added at the end of cooking to preserve its volatile aromatic oils, though it may be incorporated into oils, vinegars, and dried applications. Basil pairs exceptionally well with tomatoes, garlic, lemon, mozzarella, and coconut, making it versatile across both raw and cooked applications.
Recipes Using basil (345)
Summer Salad
Serves 4 persons.
Summer Slaw
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Summertime Sweet Potato Salad
Nothing completes a barbecue or picnic like a classic potato salad. The following Summertime Sweet Potato Salad from the Taste of Summer Cookbook is a delicious South Beach Diet-approved spin on an old favorite.
Sun-dried Tomato Pasta Salad
This is great summer fare; perfect for a picnic.
Sun-dried Tomato Spread
* Source: The Diabetes Food and Nutrition Bible * Yield: 16 servings (2 tablespoons each)
Tex-Mex Chicken and Rice Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings
Tex-Mex Roasted Chicken
Contributed by Judi M. Phelps * Yield: 5 servings.
Thai Salad with Avocado and Fresh Herbs
Thai Salad with Avocado and Fresh Herbs from the Recidemia collection
Thai Seared Tofu
I love Thai food! This tastes so fresh!
The Devil's Chili
The Devil's Chili
Tofu Burgers I
* Makes 6 to 8.
Tofu Gumbo
.
Tofu Ricotta Cheese
Tofu Ricotta Cheese from the Recidemia collection
Tomatensalat
Tomatensalat Another of my Grandmother's recipes. According to her, she said this has been in her family for generations!
Tomato-Bean Sauce
Tomato-Bean Sauce from the Recidemia collection
Tomato Sauce by Jerkstore77
Tomato Sauce by Jerkstore77 from the Recidemia collection
Traditional Tomato Bruschetta Spread
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Tuna & Herb Salad
Yes, canned tuna is the poster child for gross canned food, but this salad will change that.
Turkey and Kiwifruit Pasta Salad
Fruit and Vegetable of the Month: Kiwi by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
Turkey and Rice Quiche
Makes 8 servings (2 triangles each).
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Turner Estate Salad Seasoning
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Turner Estate in Dallas, Texas in 1997.
Turnip Casserole
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 8
Vegan Cheese Sauce
Vegan Cheese Sauce from the Recidemia collection
Vegan Feta Cheese
Vegan Feta Cheese
Vegetable Lasagna
Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4
Vegetable Potjie
Servings: 6 – 8
Vegetable Sauté Haitian-style
Vegetable Sauté Haitian-style from the Recidemia collection
Vegetable Soup with Goulash Taste
These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe...
Vegetable Stew
"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.
Vegetarian Shepherd's Pie
right|VegetarianShepherdsPie
Vegetarian-style Zucchini-Tomato Soup
Love Zukes? Try this Zoup. Zowie!
Venison Cheese Ball Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Venison Italian Soup
Ground venison is sautéed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta. To lower the carbs on this leave out the pasta or use a low carb alternative.
Vodka Sauce by Shakerpenguin
Submitted by shakerpenguin Uploaded by madaslue SO. Inspired by the vodka sauce thread, and the couple recipes posted there (thanks squirrellypoo), I decided to make pasta tonight.
Watermelon Gazpacho
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
White Bean and Tomato Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Whitefish Florentine
Original recipe Total time: 45 min | Preparation time: 15 min Servings per Recipe: 4
White Wine Marinara by AgentSeven
White Wine Marinara by AgentSeven from the Recidemia collection
Winter Warm-up Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H
Zealand Antipasto Mushroom Pasta Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Zero-fat Soup
Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.
Zucchini and Squash Meat Sauce
Zucchini and Squash Meat Sauce from the Recidemia collection
Zucchini Beef Bake
Grease a rectangular baking pan. Layer pan with sliced zucchini. Brown ground beef with onion and celery then pour off grease. Stir in tomato sauce, salt, pepper and basil then pour over zucchini.
Zucchini-Meat Sauce
Zucchini-Meat Sauce from the Recidemia collection