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apples

ProducePeak season in Northern Hemisphere occurs September through November following harvest; in Southern Hemisphere, December through March. Storage capabilities (controlled atmosphere storage can extend availability) make quality apples available year-round in most markets, though fresh-picked availability is seasonal.

Rich in fiber (particularly when eaten with skin), vitamin C, and polyphenolic antioxidants, particularly quercetin and chlorogenic acid. A medium apple provides approximately 4 grams of dietary fiber and is relatively low in calories at around 95 calories.

About

Apples are the pomaceous fruit of trees belonging to the genus Malus (family Rosaceae), native to Central Asia and now cultivated worldwide as one of the most important temperate fruit crops. The fruit consists of a fibrous flesh encased in a thin skin, with a central core containing seeds. Flavor profiles vary widely by cultivar, ranging from sweet to tart, with characteristics including notes of citrus, honey, or stone fruit depending on variety. Major cultivars include Gala, Fuji, Honeycrisp, Granny Smith, Golden Delicious, and Pink Lady, each with distinct sweetness levels, acidity, texture, and storage properties. Apples are eaten fresh, cooked, processed into juice, cider, or dried form, and are fundamental to both sweet and savory culinary applications across numerous cultures.

Culinary Uses

Apples serve as versatile ingredients across desserts, beverages, and savory dishes. In desserts, they appear in pies, crisps, compotes, and cakes; tart varieties like Granny Smith are preferred for baking as they retain structure. They are fermented into cider and pressed for juice. In savory applications, apples complement pork, duck, and game meats; feature in coleslaw and salads; and are used in chutneys and sauces across European and Asian cuisines. Caramelization enhances natural sugars, while acidic varieties brighten rich dishes. Fresh apples are eaten out-of-hand, while cooking apples are selected for higher pectin content and ability to maintain firmness during preparation.

Recipes Using apples (16)

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Apple Cake with Brown Sugar Icing

Apple Cake with Brown Sugar Icing

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Figgy Pudding

The history of dates back to 16th century England. The ancestor of figgy pudding (and plum pudding) is a medieval spiced porridge known as Frumenty. Today, the term figgy pudding is known mainly because of a popular Christmas carol.

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Holiday Stuffing

This isn't designed to be stuffed inside a turkey unless you want dry meat.

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Holiday Stuffing

This isn't designed to be stuffed inside a turkey unless you want dry meat.

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Microwave Applesauce

For all of you lazy Americans (that includes most of us) who would like to make your own applesauce, but without having to do much work, this recipe is for you.

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Müsli

Müsli is a German oat based cereal mix with dried fruits. Although it can be bought in several flavors this is the recipe to make it yourself.

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Norwegian Apple Pie

Norwegian Apple Pie

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Oil-free granola

Oil-free granola from the Recidemia collection

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Persian Apple Dessert

Persian Apple Dessert from the Recidemia collection

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Prime Rib Dinner

Juicy rib roast with roast vegetables and apple ginger flambe for dessert rivals even the best prime rib palace.

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Scheiterhaufen

Austrian Cuisine

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Strudel

- I learnt this version from my exchange hosts in Germany. Serve warm with ice cream.

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Swiss pudding

Swiss pudding from the Recidemia collection

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Szarlotka (Polish Apple Cake)

Thick crusty apple cake, similiar to an apple pie, but with a tangier bite. Be warned, this makes a fairly large cake, you may want to halve the recipe for smaller functions.

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Tarantela

you can put bananas, pineaple or other fruit in stead of apples.

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Varm Frugtsuppe

Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe