tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.
About
Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).
Culinary Uses
Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.
Recipes Using tomatoes (766)
Solomon
Solomon from the Recidemia collection
Sopa a la Criolla
Sopa a la Criolla
Sopa de Camarão con Aletria
Shrimp Soup with Rice Stick Noodles
Sopa de Feijao Verde
String bean soup
Soppa ta' l-Armla
How to make a widows soup (soppa ta L' armla)
Sopsky
right|Polish Sopsky Pronounced “shopsky”, this simple salad may remind you of Greek salad. You can find sopsky salad in every pub, resto and diner in Bulgaria. The feta prevents the sopsky from being dry, so you don't need any dressing.
Soto ayam
There are many variations of depending on the ingredients, the way it served, and the amount of spices used.
Soupa Nisiotiki
Island Soup Cooking Time: 40 minutes.
Soup du Jour
Soup du Jour from the Recidemia collection
Sour Soup with Chicken
In Romanian: Borş de pui
Sour Soup with Green Beans I
In Romanian: Borş de fasole verde I
Sour Soup with Lamb
Sour Soup with Lamb from the Recidemia collection
South of the Border Flip
TVP tacos
Southwestern Pork and Beans
Southwestern Pork and Beans from the Recidemia collection
Southwestern Rice and Black Bean Salad
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Southwest Succotash
Southwest Succotash from the Recidemia collection
Spaghetti alla Amatriciana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Spaghetti Salad
Spaghetti Salad
Spaghetti with Herb Sauce
Spaghetti with Herb Sauce from the Recidemia collection
Spaghetti with Spring Vegetables
Spaghetti with Spring Vegetables from the Recidemia collection
Spaghetti with Turkey Meat Sauce
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash!
Spanish Bread Soup
This is my twist on a peasant-style soup.
Spanish Chicken
6 servings (not enough for your mum) Spanish Chicken
Spanish Paella I
An easy one-dish meal with shrimp, chicken and sausage.
Spanish Peasant Soup
This is the authentic recipe for gazpacho soup. Great for a picnic or a BBQ. The recipe can easily be doubled or tripled or more.
Spanish Rice II
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Spanish Rice with Bacon
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Spanish-style Chicken with Rice
Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.
Spiced Bean Soup
This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.
Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection
Spicy Beer Marinade
Spicy Beer Marinade from the Recidemia collection
Spicy Chicken Stew
Tired of the same old stews? This will have your taste buds jumping right off your tongue!
Spicy Chilli Chicken
- cooked Kerala style.
Spicy Hot Salsa
American cuisine Mexican cuisine Southern cuisine vegetarian cuisine
Spicy Lentils
Spicy Lentils from the Recidemia collection
Spicy Seafood Stew
: 4
Spicy Vegetable Pancakes
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Spicy Veggie Wrap
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Spring Vegetable Soup with Matzo Balls
Spring Vegetable Soup with Matzo Balls from the Recidemia collection
Sri Lanka Beef Smore Stew
Sri Lanka Beef Smore Stew from the Recidemia collection
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak with Hot Sauce
Steak with Hot Sauce from the Recidemia collection
Steiktar Heilagfiski
Baked halibut Steiktar Heilagfiski
Stir-fried Chicken Cantonese
Makes 6 servings.
Stuffed Avocados
Avocados
Stuffed Celery
Stuffed Celery from the Recidemia collection
Stuffed Eggplant
Fruit & Vegetable of the Month: Eggplant by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe Serves: 4
Stuffed Marrows
Stuffed Marrows from the Recidemia collection
Stuffed Mozzarella Salad
Stuffed Mozzarella Salad from the Recidemia collection
Stuffed Onions I
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.