short-grain rice
Short-grain rice is a good source of carbohydrates and provides B vitamins, particularly thiamine and niacin, especially when enriched or consumed as brown rice. White short-grain rice is lower in fiber and fat compared to brown varieties, while brown short-grain rice retains the bran and germ, providing additional fiber and nutrients.
About
Short-grain rice is a variety of Oryza sativa with kernels measuring approximately 5-6 mm in length, roughly one to two times their width. Native to East Asia, short-grain rice varieties include Japanese varieties such as Koshihikari and Akitakomachi, Korean varieties, and some Italian arborio-type cultivars. The grains are plump and somewhat translucent, with a higher starch content compared to long-grain varieties. Upon cooking, short-grain rice kernels soften significantly and release ample starch, resulting in a sticky, cohesive texture that holds together when clumped with chopsticks or fingers.
Short-grain rice contains approximately 8-10% amylose and 90-92% amylopectin, the two components of starch. This composition, particularly the high amylopectin content, explains the characteristic stickiness and creamy mouthfeel when cooked. The flavor profile is slightly sweet with a delicate, clean taste that does not compete with accompanying ingredients.
Culinary Uses
Short-grain rice is the staple grain throughout East Asia, particularly in Japan, Korea, and parts of China, where it is served as an accompaniment to virtually every meal. Its sticky texture makes it ideal for eating with chopsticks and forms the base for sushi, where the proper texture and binding properties are essential. In Japanese cuisine, short-grain rice is prepared using the absorption method, where rice and water are brought to a boil then simmered until the liquid is absorbed.
Beyond Asian cuisines, short-grain rice varieties such as arborio and carnaroli are central to Italian risotto preparation, where gradual stock addition and constant stirring release starch to create the characteristic creamy consistency. Short-grain rice is also used in rice puddings, molds, and other applications where creaminess and cohesion are desired. The sticky texture makes it less suitable for pilafs or dishes requiring separate, fluffy grains.
Recipes Using short-grain rice (10)
Arroz con Dulce I
Puerto Rican rice pudding Contributed by World Recipes Y-Group
Bean Soup with Meat Balls
* Serves 4 to 6
Daikon Zosui
Daikon Zosui Rice stew with daikon. A yummy Japanese-style recipe. Easy to make vegan by using veggie stock.
Dolmeh Kalam
Stuffed cabbage leaves with sweet-sour sauce.
Exotic Fruit Sushi
Exotic Fruit Sushi from the Recidemia collection
Kao Tom Gai
of course, if you can't help yourself, go ahead and toss a few in!
Mahshy
Stuffed eggplant with rice
Milk Rice (Gossi)
Milk Rice (Gossi) from the Recidemia collection
Pudding
Makes 8 servings.
Tofu Rice Burgers
Tofu Rice Burgers from the Recidemia collection