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seedless raisins

ProduceYear-round. Grapes are harvested seasonally (late summer through fall), but dried raisins are shelf-stable and available consistently throughout the year.

Rich in natural sugars, fiber, and antioxidants including resveratrol and phenolic compounds. Also provide iron, potassium, and boron, which support bone health and mineral metabolism.

About

Seedless raisins are dried grapes produced from seedless grape varieties, most commonly the Thompson Seedless cultivar. Originating in the Middle East and now cultivated extensively in California, Turkey, and other Mediterranean regions, these dried fruits are created by allowing ripe grapes to desiccate on the vine or through controlled drying processes. Seedless raisins are small, wrinkled, dark brown to black in color, and possess a naturally sweet flavor with subtle notes of caramel and honey. The seedless characteristic distinguishes them from traditional raisins, which contain hard seeds that must be manually removed during processing.

Culinary Uses

Seedless raisins are versatile ingredients used across numerous culinary traditions. They appear in baked goods such as breads, cakes, cookies, and muffins, where they contribute moisture and natural sweetness. In savory applications, they are employed in pilafs, grain salads, chutneys, and curries, particularly in Middle Eastern and Indian cuisines, where they provide textural contrast and subtle sweetness. They are also consumed directly as a snack or added to breakfast cereals, oatmeal, and trail mixes. Seedless raisins rehydrate when soaked, making them suitable for compotes and sauces.

Recipes Using seedless raisins (30)

RCI-SC.003.0348.001

Apricot and Pecan Rice Dressing

Makes 6 servings.

RCI-BR.001.0679.001

Banana Bread II

An alternative version of this recipe can be found here.

RCI-BR.001.0148.001

Bread Pudding

Source: The Art of Cooking for the Diabetic, revised edition by Mary Abbott Hess, R. D., M.S., and K

RCI-SN.004.0248.001

Budín de Arroz

rice custard

RCI-RC.001.0047.001

California Almond Pilaf

Makes 6 servings.

RCI-DS.001.0264.001

Caramel Rice Pudding

Makes 4 servings.

RCI-VG.001.0655.001

Carrot and Raisin Salad I

Carrot and Raisin Salad I from the Recidemia collection

RCI-MT.006.0776.001

Chicken Andalucia with Rice

Makes 6 servings

RCI-SN.004.0840.001

Christmas Hermits

Makes about 10 dozen cookies.

RCI-BR.004.0128.001

Cinnamon Raisin Rice Cake Topping

Makes 1 cup plus 3 tablespoons

RCI-BR.001.0490.001

Cold Buttermilk Soup

Cold Buttermilk Soup from the Recidemia collection

RCI-MT.001.0134.001

Crown Roast of Pork with Rice D'Orange

Makes 8 servings, 2 ribs each

RCI-BV.003.0076.001

Curried Gazelle

This land-locked Central African country once thrived on its copper reserves, which are now dwindling. Farming methods are primitive, using bush-fallow cultivation methods, but the potential of agricultural expansion is promising.

RCI-BR.004.0402.001

Dark Christmas Cake

Makes 15 lbs of fruit cake.

RCI-BR.004.0263.001

Fruit Pecan Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.

RCI-SN.004.0636.001

Guyanese Corn Pone

Guyanese Corn Pone from the Recidemia collection

RCI-BR.005.0191.001

High-fiber Cookies

High-fiber Cookies from the Recidemia collection

RCI-SN.004.0639.001

Holiday Party Mix

Makes 10 servings

RCI-BR.004.0313.001

Liberian Cake

Liberian Cake from the Recidemia collection

RCI-BR.001.0372.001

Old-fashioned Bread Pudding

Adapted from the 1956 Betty Crocker cookbook Serves 6.

RCI-SC.001.0053.001

Onion Mango Chutney

Onion Mango Chutney from the Recidemia collection

RCI-SN.004.1426.001

Peanutty Granola

Peanut & Pecan Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

RCI-DS.001.0136.001

Pilgrim's Pumpkin Rice Custard

Makes 12 servings

RCI-MT.006.1363.001

Pollo en Pepian Dulce

Mayan chicken fricassee. Easy to prepare and nice in taste.

RCI-RC.005.0042.001

Raisin Rice Cereal

Makes 8 servings

RCI-VG.004.0302.001

Rice and Hens Andalusia

Makes 4 servings

RCI-SN.004.0448.001

Rice Trail Mix

Makes 10 cups.

RCI-MT.006.0559.001

Roast Chicken with Orange Rice

Makes 6 servings.

RCI-SN.004.0779.001

Stuffed Baby Lamb

Stuffed Baby Lamb is a popular dish in Jordan, which people enjoy as a big and heavy meal. It consists of roasted Lamb, stuffed with rice, chopped onions, nuts and Raisins.

RCI-VG.004.0705.001

Zardalu Polo

Persian lamb and apricot pilaf.