ribs celery
Celery ribs are very low in calories and rich in water, fiber, and antioxidants including luteolin and vitamin K. They also contain small amounts of potassium and folate, making them a nutrient-dense, low-energy vegetable valued in health-conscious cooking.
About
Celery (Apium graveolens var. dulce) is a green, herbaceous vegetable native to the Mediterranean region, characterized by elongated, crisp stalks clustered together at the base. The plant belongs to the Apiaceae family and is cultivated worldwide for its edible petioles (the ribs or stalks), which are the primary culinary component. Celery ribs are distinguished by their fibrous structure, pale to deep green color, and a distinctive mild, slightly astringent flavor with subtle mineral and anise-like notes. The stalks are crisp and juicy when fresh, containing high water content and a tender inner core. Common varieties include 'Pascal,' 'Golden,' and 'Utenos,' each with subtle flavor and texture variations. The entire plant—stalks, leaves, and root—is edible, though the tender inner ribs are prized for their superior crispness and milder flavor.
Culinary Uses
Celery ribs serve as a fundamental vegetable in countless cuisines, functioning both as an aromatic base (in mirepoix and soffritto preparations) and as a standalone ingredient. In raw form, they are featured in salads, served as crudités with dips, and stuffed with cheese or nut butters. The ribs braise well, roast for caramelization, and are essential to stocks, soups, and stews across French, Italian, and American culinary traditions. Celery's mild flavor makes it an ideal supporting vegetable that enhances rather than dominates dishes. The leaves and inner hearts are also utilized in stocks, infusions, and as garnishes. Its crisp texture provides textural contrast in composed dishes, while its subtle flavor complements both delicate and robust preparations.
Recipes Using ribs celery (33)
British Beef in Guinness
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4 to 6.
Cajun Purloo
Makes 6 servings
California-style Chicken
For garlic lovers Only!! Although you may reduce amount of garlic.
Camper's Stew with Rice
Makes 6 servings.
Chicken and Cavatelli
So comforting and yummy, this dish reminds us of Grandma's chicken and dumplings. In fact, you can substitute frozen gnocchi dumplings for the cavatelli.
Chicken Hollandaise with Vegetable Rice
Makes 6 servings.
Chickpea and Lentil Soup
Chickpea and Lentil Soup from the Recidemia collection
Cholly's Tuna Salad
Makes 6 servings.
Chopped Salad with Blue Cheese Dressing
Original recipe Makes 8 servings

Chow Mein
Chow Mein is a generic Chinese term for a dish of stir-fried noodles, of which there are many varieties. Authentic chow mein is generally made of soft noodles, whereas chow mein in Westernized Chinese Cuisine may also be made from thin crispy noodles.
Confetti Black-eyed Pea Salad
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 8 servin
Crawfish Maque Choux
Crawfish Maque Choux from the Recidemia collection
Crockpot Beef Stew I
My favorite beef stew Submitted by: angelgoddess3 - ECPR Contributed by World Recipes Y-Group
Cucumber soup with lemongrass and spinach
Cucumber soup with lemongrass and spinach from the Recidemia collection
Diabetic Vegetable Gumbo
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French Oven Stew
French Oven Stew from the Recidemia collection
German Sauerbraten
Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]
Jambalaya II
Jambalaya
Lucie's Chestnut Stuffing
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Manhattan Seafood Chowder
Makes 12 servings.
Mini Meatball Soup
Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"
Mini Seafood Casseroles
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles
Mussel Rice Soup
Makes 8 servings
New Orleans-style Oyster and French Bread Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road
Overnight Slaw
Coleslaw just naturally goes with crab cakes. Here's a recipe that is a delicious way to eat more fiber. Source: The South Beach Diet Cookbook Phase 1.
Salade Niçoise
Salade Niçoise from the Recidemia collection
Standard black beans
Standard black beans from the Recidemia collection
Tagine of Seabass and Seasonal Vegetables
Recipe by Errant Gin Monks Wikified by Drimble Wedge
Tofu Gumbo
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Vegetable Gumbo
Updated old family favorite - Alice in Houston via A.Broaddus
Vegetable Party Sandwiches
American cuisine | Bread
Vegetable Pork Stir-fry
Makes 6 servings.
Vegetable Rice Soup
Makes 6 servings.