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ribs celery

ProducePeak season for fresh celery is fall and winter (September to March in the Northern Hemisphere), though celery is available year-round in most markets due to extended growing seasons and storage capabilities.

Celery ribs are very low in calories and rich in water, fiber, and antioxidants including luteolin and vitamin K. They also contain small amounts of potassium and folate, making them a nutrient-dense, low-energy vegetable valued in health-conscious cooking.

About

Celery (Apium graveolens var. dulce) is a green, herbaceous vegetable native to the Mediterranean region, characterized by elongated, crisp stalks clustered together at the base. The plant belongs to the Apiaceae family and is cultivated worldwide for its edible petioles (the ribs or stalks), which are the primary culinary component. Celery ribs are distinguished by their fibrous structure, pale to deep green color, and a distinctive mild, slightly astringent flavor with subtle mineral and anise-like notes. The stalks are crisp and juicy when fresh, containing high water content and a tender inner core. Common varieties include 'Pascal,' 'Golden,' and 'Utenos,' each with subtle flavor and texture variations. The entire plant—stalks, leaves, and root—is edible, though the tender inner ribs are prized for their superior crispness and milder flavor.

Culinary Uses

Celery ribs serve as a fundamental vegetable in countless cuisines, functioning both as an aromatic base (in mirepoix and soffritto preparations) and as a standalone ingredient. In raw form, they are featured in salads, served as crudités with dips, and stuffed with cheese or nut butters. The ribs braise well, roast for caramelization, and are essential to stocks, soups, and stews across French, Italian, and American culinary traditions. Celery's mild flavor makes it an ideal supporting vegetable that enhances rather than dominates dishes. The leaves and inner hearts are also utilized in stocks, infusions, and as garnishes. Its crisp texture provides textural contrast in composed dishes, while its subtle flavor complements both delicate and robust preparations.

Recipes Using ribs celery (33)

RCI-SP.004.0048.001

British Beef in Guinness

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4 to 6.

RCI-RC.004.0053.001

Cajun Purloo

Makes 6 servings

RCI-MT.004.0111.001

California-style Chicken

For garlic lovers Only!! Although you may reduce amount of garlic.

RCI-SP.003.0135.001

Camper's Stew with Rice

Makes 6 servings.

RCI-ND.002.0021.001

Chicken and Cavatelli

So comforting and yummy, this dish reminds us of Grandma's chicken and dumplings. In fact, you can substitute frozen gnocchi dumplings for the cavatelli.

RCI-MT.004.0178.001

Chicken Hollandaise with Vegetable Rice

Makes 6 servings.

RCI-VG.004.0263.001

Chickpea and Lentil Soup

Chickpea and Lentil Soup from the Recidemia collection

RCI-SF.001.0090.001

Cholly's Tuna Salad

Makes 6 servings.

RCI-VG.001.0152.001

Chopped Salad with Blue Cheese Dressing

Original recipe Makes 8 servings

Chow Mein
RCI-ND.006.0020.001

Chow Mein

Chow Mein is a generic Chinese term for a dish of stir-fried noodles, of which there are many varieties. Authentic chow mein is generally made of soft noodles, whereas chow mein in Westernized Chinese Cuisine may also be made from thin crispy noodles.

RCI-VG.003.0056.001

Confetti Black-eyed Pea Salad

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 8 servin

RCI-SF.005.0018.001

Crawfish Maque Choux

Crawfish Maque Choux from the Recidemia collection

RCI-SP.004.0119.001

Crockpot Beef Stew I

My favorite beef stew Submitted by: angelgoddess3 - ECPR Contributed by World Recipes Y-Group

RCI-SP.001.0033.001

Cucumber soup with lemongrass and spinach

Cucumber soup with lemongrass and spinach from the Recidemia collection

RCI-SP.003.0233.001

Diabetic Vegetable Gumbo

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RCI-SP.004.0142.001

French Oven Stew

French Oven Stew from the Recidemia collection

RCI-SP.004.0154.001

German Sauerbraten

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-RC.001.0098.001

Jambalaya II

Jambalaya

RCI-VG.004.0821.001

Lucie's Chestnut Stuffing

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RCI-SF.005.0032.001

Manhattan Seafood Chowder

Makes 12 servings.

RCI-SP.003.0422.001

Mini Meatball Soup

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"

RCI-SF.005.0039.001

Mini Seafood Casseroles

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles

RCI-SP.003.0442.001

Mussel Rice Soup

Makes 8 servings

RCI-EG.003.0100.001

New Orleans-style Oyster and French Bread Dressing

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road

RCI-VG.001.0434.001

Overnight Slaw

Coleslaw just naturally goes with crab cakes. Here's a recipe that is a delicious way to eat more fiber. Source: The South Beach Diet Cookbook Phase 1.

RCI-VG.001.0503.001

Salade Niçoise

Salade Niçoise from the Recidemia collection

RCI-VG.004.1332.001

Standard black beans

Standard black beans from the Recidemia collection

RCI-SF.001.0359.001

Tagine of Seabass and Seasonal Vegetables

Recipe by Errant Gin Monks Wikified by Drimble Wedge

RCI-SP.003.0687.001

Tofu Gumbo

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RCI-SP.003.0713.001

Vegetable Gumbo

Updated old family favorite - Alice in Houston via A.Broaddus

RCI-SW.001.0106.001

Vegetable Party Sandwiches

American cuisine | Bread

RCI-ND.005.0175.001

Vegetable Pork Stir-fry

Makes 6 servings.

RCI-SP.001.0149.001

Vegetable Rice Soup

Makes 6 servings.