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prunes

ProduceYear-round; commercially dried and shelf-stable. Fresh plums are seasonal (June–September in Northern Hemisphere), but prunes are available throughout the year as a preserved product.

Prunes are an excellent source of dietary fiber and sorbitol, both supporting digestive health; they also provide significant quantities of potassium, vitamin K, and phenolic antioxidants, particularly neochlorogenic and chlorogenic acids.

About

Prunes are dried plums (Prunus domestica L.), typically produced from dark-skinned plum varieties selected for their sweetness, sugar content, and suitability to drying. The primary commercial prune variety is the French Prune (Agen), which originated in southwestern France but is now cultivated extensively in California, which produces over 99% of the world's prunes. The dried fruit is characterized by dark brown to black skin, wrinkled texture, and a concentrated sweetness resulting from water loss during the drying process, which can take 2-3 weeks in commercial operations.

The flavor profile is intensely sweet with subtle notes of caramel and subtle earthiness, with a chewy, dense texture. Prunes contain significant residual moisture (approximately 20-25%), distinguishing them from other dried fruits, which contributes to their moldability and palatability.

Culinary Uses

Prunes are versatile in both sweet and savory applications. In baking and desserts, they are incorporated into cakes, cookies, breads, and compotes, often paired with warm spices like cinnamon and nutmeg. Historically, prunes appear in Middle Eastern and North African cuisine in tagines and braised meat dishes, where their natural sweetness balances savory proteins and spices. In beverages, prune juice serves both as a culinary ingredient and traditional digestive tonic. Prunes can be rehydrated by soaking in water, coffee, or spirits to restore moisture before use, and are also consumed directly as a snack. Their high pectin content makes them valuable as a natural gelling agent in jams and preserves.

Recipes Using prunes (24)

RCI-SP.004.0010.001

Apricot-Sweet Potato Tsimmes

Apricot-Sweet Potato Tsimmes from the Recidemia collection

RCI-DS.004.0010.001

Aracia Mahshia-Bil-Goz

Aracia Mahshia-Bil-Goz from the Recidemia collection

RCI-SP.003.0073.001

Beef Stew with Rice

Makes 8 servings

RCI-MT.004.0296.001

Country Chicken with Plums and Pinenuts

Country Chicken with Plums and Pinenuts from the Recidemia collection

RCI-SP.003.0226.001

Czarnina

right|Czarnina Polish duck soup

RCI-BR.001.0085.001

Elsie Hronek's Kolaches

This is a traditional Bohemian pastry recipe handed down from my wife's much beloved Bohemian grandmother who took joy in watching her family eat.

RCI-SN.005.0031.001

Hallaca

Requires 2 days of advanced preparation. The (pronounced AH-YA-KAH) is the main Venezuelan Christmas dinner dish. It was created by the slaves during the colony times.

RCI-BR.003.0228.001

Holiday Fruit Bread

Holiday Fruit Bread from the Recidemia collection

RCI-RC.006.0070.002

Holiday Stuffing

This isn't designed to be stuffed inside a turkey unless you want dry meat.

RCI-BR.007.0071.001

Joulutortut

Joulutortut Christmas tarts

RCI-BR.005.0372.001

Kalacha

Kalacha from the Recidemia collection

RCI-DS.001.0316.001

Luumukohokas

Luumukohokas Prune soufflé

RCI-SP.004.0208.001

Maui Mingle

Makes 6 servings.

RCI-SP.004.0218.001

Moroccan Chicken and Prune Tagine

Moroccan Chicken and Prune Tagine from the Recidemia collection

RCI-SP.005.0158.001

Moroccan Vegetable Stew

This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.

RCI-SP.005.0159.001

Motanjen Khoreshe

If you'd like something out-of-the ordinary in meatballs, try these Iranian ones, made with Lamb.

RCI-SP.004.0248.001

Persian Beef and Couscous

This is a great Persian dish that isn't too spicy. Substitute any kind of meat or poultry you want.

RCI-SN.003.0210.001

Purple thumbs

Purple thumbs from the Recidemia collection

RCI-BR.004.0441.001

Reduced-fat Carrot Cake

Makes 1 cake and 1 cup of frosting (16 servings)

RCI-BR.003.0400.001

Sugarless Fruit Nut Muffins

Sugarless Fruit Nut Muffins from the Recidemia collection

RCI-VG.004.1387.001

Sweet Potato-Carrot Tsimmes

Sweet Potato-Carrot Tsimmes from the Recidemia collection

RCI-MT.004.0796.001

Tagine of Chicken with Prunes and Almonds

Tagine of Chicken with Prunes and Almonds from the Recidemia collection

RCI-BR.004.0536.001

Trinidad Black Cake

Fruit cake.

RCI-DS.004.0300.001

Varm Frugtsuppe

Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe