prunes
Prunes are an excellent source of dietary fiber and sorbitol, both supporting digestive health; they also provide significant quantities of potassium, vitamin K, and phenolic antioxidants, particularly neochlorogenic and chlorogenic acids.
About
Prunes are dried plums (Prunus domestica L.), typically produced from dark-skinned plum varieties selected for their sweetness, sugar content, and suitability to drying. The primary commercial prune variety is the French Prune (Agen), which originated in southwestern France but is now cultivated extensively in California, which produces over 99% of the world's prunes. The dried fruit is characterized by dark brown to black skin, wrinkled texture, and a concentrated sweetness resulting from water loss during the drying process, which can take 2-3 weeks in commercial operations.
The flavor profile is intensely sweet with subtle notes of caramel and subtle earthiness, with a chewy, dense texture. Prunes contain significant residual moisture (approximately 20-25%), distinguishing them from other dried fruits, which contributes to their moldability and palatability.
Culinary Uses
Prunes are versatile in both sweet and savory applications. In baking and desserts, they are incorporated into cakes, cookies, breads, and compotes, often paired with warm spices like cinnamon and nutmeg. Historically, prunes appear in Middle Eastern and North African cuisine in tagines and braised meat dishes, where their natural sweetness balances savory proteins and spices. In beverages, prune juice serves both as a culinary ingredient and traditional digestive tonic. Prunes can be rehydrated by soaking in water, coffee, or spirits to restore moisture before use, and are also consumed directly as a snack. Their high pectin content makes them valuable as a natural gelling agent in jams and preserves.
Recipes Using prunes (24)
Apricot-Sweet Potato Tsimmes
Apricot-Sweet Potato Tsimmes from the Recidemia collection
Aracia Mahshia-Bil-Goz
Aracia Mahshia-Bil-Goz from the Recidemia collection
Beef Stew with Rice
Makes 8 servings
Country Chicken with Plums and Pinenuts
Country Chicken with Plums and Pinenuts from the Recidemia collection
Czarnina
right|Czarnina Polish duck soup
Elsie Hronek's Kolaches
This is a traditional Bohemian pastry recipe handed down from my wife's much beloved Bohemian grandmother who took joy in watching her family eat.
Hallaca
Requires 2 days of advanced preparation. The (pronounced AH-YA-KAH) is the main Venezuelan Christmas dinner dish. It was created by the slaves during the colony times.
Holiday Fruit Bread
Holiday Fruit Bread from the Recidemia collection
Holiday Stuffing
This isn't designed to be stuffed inside a turkey unless you want dry meat.
Joulutortut
Joulutortut Christmas tarts
Kalacha
Kalacha from the Recidemia collection
Luumukohokas
Luumukohokas Prune soufflé
Maui Mingle
Makes 6 servings.
Moroccan Chicken and Prune Tagine
Moroccan Chicken and Prune Tagine from the Recidemia collection
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Motanjen Khoreshe
If you'd like something out-of-the ordinary in meatballs, try these Iranian ones, made with Lamb.
Persian Beef and Couscous
This is a great Persian dish that isn't too spicy. Substitute any kind of meat or poultry you want.
Purple thumbs
Purple thumbs from the Recidemia collection
Reduced-fat Carrot Cake
Makes 1 cake and 1 cup of frosting (16 servings)
Sugarless Fruit Nut Muffins
Sugarless Fruit Nut Muffins from the Recidemia collection
Sweet Potato-Carrot Tsimmes
Sweet Potato-Carrot Tsimmes from the Recidemia collection
Tagine of Chicken with Prunes and Almonds
Tagine of Chicken with Prunes and Almonds from the Recidemia collection
Trinidad Black Cake
Fruit cake.
Varm Frugtsuppe
Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe