pears
Pears are an excellent source of dietary fiber, particularly in the skin, and provide vitamin C and copper. They contain beneficial polyphenol antioxidants and are relatively low in calories (approximately 57 per 100g).
About
The pear is a pomaceous fruit belonging to the genus Pyrus, family Rosaceae, native to western Asia and southeastern Europe. Pears are characterized by their distinctive bell or teardrop shape, with skin ranging from green to yellow, red, or brown depending on variety, and creamy white to pale yellow flesh. The flavor profile is typically sweet and mildly floral, with subtle acidity and a buttery texture when ripe. Major cultivars include Bartlett (aromatic and juicy), Bosc (firm and spiced), Anjou (sweet and dense), Comice (rich and honeyed), and Kieffer (crisp and cooking-oriented). Pears develop ethylene gas after harvesting and are picked at maturity but typically ripened off the tree, a process requiring specific temperature management to achieve optimal texture and flavor.
The fruit has been cultivated for over 4,000 years, with significant selection and breeding occurring in Europe during the 16th-19th centuries, resulting in the modern dessert varieties consumed today.
Culinary Uses
Pears are versatile in both raw and cooked applications across numerous culinary traditions. They are commonly eaten fresh as a dessert fruit, often served at the end of meals in European cuisines. Pears are fundamental to poached fruit preparations (poached in red wine or syrup), appear in tarts, galettes, and compotes, and are incorporated into jams and preserves. In savory cooking, they pair well with cheese, charcuterie, and nuts, featuring in salads with bitter greens and blue cheese. Pears are also used in baking (upside-down cakes, clafoutis), dried as a snack or baking ingredient, and pressed into juice or perry (pear cider). Their natural sweetness and subtle flavor make them suitable for both classic French preparations and contemporary cuisine.
Recipes Using pears (16)
Apricot-glazed Ham Kebobs with Rice
Makes 6 servings, 2 kebobs each
Autumn Fruit Compote
Autumn Fruit Compote from the Recidemia collection
Baked Pears with Vanilla Syrup
Baked Pears with Vanilla Syrup from the Recidemia collection
BBQ Chicken with Cabbage and Pear Slaw
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
Chocolate Pear Bake
A is a dessert that resembles a brownie in appearance, yet contains no flour, instead using whipped egg whites to provide structure. The pear adds a nice mild fruit tone to the chocolate.
Cinnamon-baked Pears with Yogurt Cheese
When you think dessert start with something that is nutritious like this high in fiber delicacy, then add spices for flavor and top with something like low fat yogurt cheese.
Curried Shrimp with Rice
Makes 8 servings.
Double-pear Crisp
By Kalpana Schankbar typed by Brigitte Sealing, Cyberealm BBS, Watertown, NY 315-786-112
Eel Chowder
Native American cuisine
Fat-free Pear Upside-down Cake
Fat-free Pear Upside-down Cake from the Recidemia collection
Mango Fandango Compote
Mango Fandango Compote from the Recidemia collection
Poached Pears
Poached Pears from the Recidemia collection
Poached Pears I
This recipe is best made at least 30 minutes in advance to give the pears time to cool.
Romaine, Pear and Blue Cheese Salad
Blue Cheese Pear Salad a light satisfying and quick salad.
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Spinach and Pear Salad with Dijon Mustard Vinaigrette from the Recidemia collection
Varm Frugtsuppe
Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe