parmesan
Rich in calcium and phosphorus for bone health; an excellent source of complete protein. Contains high levels of umami compounds (glutamates) and naturally aged enzymes that aid digestion.
About
Parmesan, known in Italy as Parmigiano-Reggiano, is a hard, granular cheese produced from the milk of grass-fed cattle in the Emilia-Romagna region of northern Italy. The name is protected by European designation of origin (PDO) regulations, which specify production methods, ingredients, and geographic boundaries. The cheese is aged for a minimum of 24 months, though premium grades are aged 36-48 months or longer.
The production process involves carefully controlled temperature treatment of cow's milk, enzymatic coagulation, and curd cutting. The resulting cheese has a pale golden color, crystalline texture, and a complex flavor profile that develops during aging—ranging from nutty and sharp to intensely fruity in older specimens. The natural breakdown of proteins creates small crystals of calcium lactate throughout the cheese, giving it a distinctive granular crunch.
Culinary Uses
Parmesan is one of the world's most versatile cheeses, used both as a finishing ingredient and as a base for sauces and soups. It is grated over pasta dishes, risotto, and soups; shaved raw over salads and vegetables; and melted into creamy sauces. The cheese's umami-rich compounds make it essential to Italian cuisine, particularly in dishes like cacio e pepe and carbonara. It also appears in French gratins, risottos, and numerous continental European recipes. Beyond Italian cooking, finely grated Parmesan enhances polenta, potato dishes, and roasted vegetables. The rind is traditionally saved for simmering in broths to add depth and body.
Recipes Using parmesan (24)
Bori-Bori
Bori-Bori from the Recidemia collection
Carbonara
An Italian term that refers to a pasta dish of spaghetti with a sauce of eggs, Parmesan cheese, ground black pepper and bits of stir-fried "pancetta" (a kind of cured, smoked and seasoned bacon made with the belly part of the pig).
Carbonara Americana
The cream-enriched American adaptation
Carpaccio
Carpaccio from the Recidemia collection
Ceasar Salad
This recipe is for 1 serve.
Chicken & 40 Cloves
Submitted by Sam_I_Am.
Chinese Drumsticks
Submitted by Joop This is more a cutting tutorial than it is a cooking one (as well as my first), since this is basically just fried chicken.
Crispy Chicken with Basil Sauce
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Crockpot Cheesy Chicken and Noodles
From Menu and Recipes Week 12/2/07 From "Catsrecipes Y-Group"
Fettucine Alfredo
A traditional Italian cream sauce.
Gourmet Grilled Cheese Sandwiches
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 sandwiches
Healthy Chicken Pasta
Healthy Chicken Pasta from the Recidemia collection
Herbed Zucchini Spirals
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Low-fat Pesto
Supposed to be 6 servings at 53 cal, 1g fat a serving.
Minestra tal-Haxix
Vegetable soup Serves: 4
Minestrone of Semolina
Minestrone of Semolina from the Recidemia collection
Mushroom-flavored Meatloaf
Mushrooms, Parmesan and herbs jazz up plain-old meatloaf for a dish that just might become a family staple. Serve with roasted vegetables on the side for a nourishing and hearty autumn meal.
Parmesan Mustard Chicken Wings
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Risotto with Green Peas
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Roasted Butternut Squash Pastina served in a Pumpkin
Courtesy Michael Chiarello Show: Easy Entertaining with Michael Chiarello Episode: Pumpkin Picking Party From "Catsrecipes Y-Group" Prep Time: 25 minutes Cook Time: 25 minutes Yield: 2 cups, puréed
Stuffed Mushrooms Parmesana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Traditional Lasagne
Traditional Lasagne from the Recidemia collection
Vodka Sauce by Shakerpenguin
Submitted by shakerpenguin Uploaded by madaslue SO. Inspired by the vodka sauce thread, and the couple recipes posted there (thanks squirrellypoo), I decided to make pasta tonight.
Zucchini and Bell Pepper Frittata
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.