mangoes
Mangoes are rich in vitamin C, vitamin A (as beta-carotene), and dietary fiber, while containing beneficial polyphenols and antioxidants. A medium mango provides approximately 100 calories and significant micronutrient content with minimal sodium.
About
The mango (Mangifera indica) is a stone fruit native to the Indian subcontinent, belonging to the family Anacardiaceae. The fruit grows on large evergreen trees and is characterized by a single flat pit surrounded by dense, fibrous flesh that ranges in color from yellow and orange to red and green, depending on the cultivar and ripeness stage. Mango varieties exhibit remarkable diversity in size (from 150g to over 500g), shape, and flavor profile, with popular cultivars including Alphonso, Ataulfo, Kent, Tommy Atkins, and Keitt. The flesh offers a sweet, complex flavor with floral and sometimes slightly resinous notes, with texture ranging from buttery and melting (in superior cultivars) to more fibrous varieties.
Culinary Uses
Mangoes are consumed globally both as a fresh fruit and as a key ingredient in numerous culinary preparations. In South Asian cuisines, mangoes feature in curries, chutneys, pickles (particularly unripe amchur and pickled mango), and lassi beverages. Southeast Asian cooking incorporates ripe mango in salads, desserts, and sticky rice preparations, while Latin American and Caribbean traditions use them in salsas, beverages, and ice creams. The fruit is sliced and eaten fresh, blended into smoothies and juices, processed into jams and leather, or used in both savory and sweet cooking. Green mangoes provide tartness and texture to dishes, while ripe fruit offers sweetness ideal for desserts and beverages.
Recipes Using mangoes (23)
African Mango Salad
African Mango Salad from the Recidemia collection
African Tropical Fruit Salad
African Tropical Fruit Salad from the Recidemia collection
Avocado, Egg and Mango
Avocado, Egg and Mango from the Recidemia collection
Big Fruit Salad
After an OVERLY hearty, boring, rich, oily meat and potatoes kind of meal everyone only wants one thing; something that's not overly hearty, boring, rich, or oily!
Chicken Creole with Mango
Chicken Creole with Mango from the Recidemia collection
Coconut Dessert Sauté
Coconut Dessert Sauté from the Recidemia collection
El Dooglitas Mango Salsa
A nice tropical salsa that pairs perfectly with chicken apple sausage, fish and most white meat.
Jamaican Chicken Fingers with Honey-Mustard Sauce
Jamaican Cuisine | Chicken entree
Mango, Jicama and Corn Salad
Mango, Jicama and Corn Salad from the Recidemia collection
Mango Raspberry Bread Crisp
Mango Raspberry Bread Crisp from the Recidemia collection
Mango Revel Bars
Mango Revel Bars from the Recidemia collection
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Mango Salad from Niger
This is what happens when you play "Round the World" - you find some really interesting recipes from distant places. Remind me to go to West Africa one day; they already have some of the world's best music and now they show that they can cook too.
Mango Salsa
Mango Salsa from the Recidemia collection
Mango-Strawberry Snow Cones
this recipeis sweet fun and easy anyone can make it!
Müsli
Müsli is a German oat based cereal mix with dried fruits. Although it can be bought in several flavors this is the recipe to make it yourself.
Nigerian Mango Salad
8 servings
Niger Mango
This fresh and cool salad of mangoes and avocado from Niger will be a delicious, sweet, refreshing touch to any hot day. This is Josué; hope you are enjoying El Buen Vivir.
Papletchi Amti
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Spiceman Mango Salsa
Excellent with grilled chicken
Sri Lanka Mixed Fruit Salad
Sri Lanka Mixed Fruit Salad from the Recidemia collection
Sri Lanka Sweet Mango Chutney
Sri Lanka Sweet Mango Chutney from the Recidemia collection
Tanzanian Fruit Salad
Tanzanian Fruit Salad