Jamaican Chicken Fingers with Honey-Mustard Sauce

Name: Jamaican Chicken Fingers with Honey-Mustard Sauce
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 servings
Ingredients: 1 pound (500 g) boneless (skinless chicken breast); 2 unit egg whites; 1 tablespoon (15 mL) honey; 3 cups (750 mL) cornflakes (crushed to 1 1/2 cups); 1 1/2 teaspoons (7.5 mL) jerk seasoning; 1/2 cup (125 mL) honey-mustard salad dressing; 1 teaspoon (5 mL) grated Lime peel; 2 unit mangoes (seeded, peeled and sliced)

Jamaican Cuisine | Chicken entree

Prep20 min

Cook18 min

Total38 min

Servings4

Difficultyintermediate

Ingredients

(500 g) boneless
skinless chicken breast
1 pound
egg whites
2 unit
(15 mL) honey
1 tablespoon
(750 mL) cornflakes (crushed to 1 1/2 cups)
3 cups
(7.5 mL) jerk seasoning
1 1/2 teaspoons
(125 mL) honey-mustard salad dressing
1/2 cup
(5 mL) grated Lime peel
1 teaspoon
mangoes
seeded, peeled and sliced
2 unit

Method

Pre-heat oven to 450°F.

8 minutes

Trim fat from chicken.

3 minutes

Cut chicken lengthwise into 3/4-inch-wide strips.

4 minutes

In shallow dish whisk together egg whites and honey.

2 minutes

In another shallow dish combine cereal and jerk seasoning.

2 minutes

Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.

5 minutes

Place the cereal-coated pieces in a single layer on an ungreased baking sheet.

2 minutes

Bake at 450°F for 11 to 13 minutes or until tender and no longer pink.

12 minutes

While baking, in small bowl stir together salad dressing and lime peel.

2 minutes

Serve chicken and mango slices with salad dressing mixture.

2 minutes

Jamaican Chicken Fingers with Honey-Mustard Sauce

Ingredients

Method

What Makes This Variant Distinct

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