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green olives

ProduceGreen olives are harvested in autumn, typically September through November in the Mediterranean, with peak availability in winter months (November-January) when most brined and cured products reach market. Canned and jarred green olives are available year-round.

Green olives are a good source of dietary fiber and vitamin E, and contain healthy monounsaturated fats similar to olive oil. They also provide polyphenols and other antioxidants, though sodium content is elevated in brined varieties.

About

Green olives are the unripe fruit of the olive tree (Olea europaea), harvested before full maturity while still green in color. Native to the Mediterranean region, olives have been cultivated for thousands of years and are a foundational ingredient in Mediterranean cuisine. Green olives are firmer and have a more herbaceous, slightly bitter flavor profile compared to their ripe, black counterparts, with brined or cured examples displaying complex, tangy, and sometimes peppery notes depending on the curing method and duration.

The fruit itself is small, oval-shaped, and typically 1-2 cm in length. Major cultivars include Castelvetrano (buttery, mild), Cerignola (large, crisp), Nocellara (meaty), and Koroneiki (typically used for oil). Green olives can be cured through various methods including brining, dry-salting, or fermentation, each producing distinct flavor characteristics and textures that influence their culinary application.

Culinary Uses

Green olives are used extensively across Mediterranean cuisines, appearing in tapas, antipasti, salads, and as table olives for snacking or appetizers. They are commonly pitted and stuffed with almonds, peppers, garlic, or cheese, and feature prominently in dishes such as Moroccan tagines, Spanish paella, Italian caponata, and Greek salads. Green olives work well in brines for pickling other ingredients, can be crushed and incorporated into tapenade or olive pastes, and pair effectively with assertive flavors such as feta, anchovies, citrus, and herbs. Their firm texture and complex flavor make them suitable for both raw applications and incorporation into cooked dishes where they add briny depth without dissolving.

Recipes Using green olives (21)

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Arroz con Pollo III

Chicken with rice 8 servings.

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Bagel toast

The is a modern Israeli snack. A good has a crispy outside, and is not mushy.

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Baked Guavas stuffed with Mushrooms and Olives

Baked Guavas stuffed with Mushrooms and Olives from the Recidemia collection

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Barbados Chops with Black Bean Relish

Barbados Chops with Black Bean Relish from the Recidemia collection

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Beef Empanadas

Beef Empanadas from the Recidemia collection

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Carmelized Onion and Green Olive Tapenade

Carmelized Onion and Green Olive Tapenade from the Public Health Cookbook by the Seattle and King County Department of Public Health -- original source of recipe, in the public domain

RCI-SP.005.0056.001

Chicken Tagine with Lemon and Olives

American cuisine

RCI-SN.001.0142.001

Cream Cheese and Shrimp Dip

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

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Cuban Achiote-marinated Baby Chickens stuffed with Chorizo

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SF.002.0101.001

Cuban-style Stuffed Avocados

Contributed by This Y-group is international. Good food from all parts of the world. A place where w

RCI-SN.001.0163.001

Eggplant Caponata

Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.

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Empada

right|EMPADA(chicken mini pies)

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Ensalada Cesar

Ensalada Cesar

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Garlic and Green Olive Salad Dressing

Skip the iceberg lettuce -- good on stronger-flavored greens.

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Marinated Shrimp Salad

Makes 6 servings.

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Mexican Potato Salad

Mexican Potato Salad from the Recidemia collection

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Nigerian Garlic

12 servings

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Sinful Spuds

Do ahead: The feta mixture can be made up to 2 days ahead and refrigerated, but don't add pine nuts until the last minute. Bring the mixture to room temperature before stuffing potatoes. The potatoes can be stuffed up to 4 hours in advance.

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Spanish Potato Salad

Spanish Potato Salad ( No Mayonnaise) This tasty potato salad makes a nice change from the regular,and is very attractive as well ! I do recommend using the purple onions when possible, as the color is nice and they are sweeter.

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Spiced Olives

Spiced are a traditional Moroccan hors d'oeuvre. The great thing about them is that they are suitable for everyone! Plus they're absolutely delicious!

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Tomato Green Olive Salsa

Hot pepper relish is the key ingredient in this zesty salsa. ChupNote: We used harissa instead of hot pepper relish, but you could use ajvar or any other hot sauce. We also doubled the green olives to ½ cup, sliced.