green olives
Green olives are a good source of dietary fiber and vitamin E, and contain healthy monounsaturated fats similar to olive oil. They also provide polyphenols and other antioxidants, though sodium content is elevated in brined varieties.
About
Green olives are the unripe fruit of the olive tree (Olea europaea), harvested before full maturity while still green in color. Native to the Mediterranean region, olives have been cultivated for thousands of years and are a foundational ingredient in Mediterranean cuisine. Green olives are firmer and have a more herbaceous, slightly bitter flavor profile compared to their ripe, black counterparts, with brined or cured examples displaying complex, tangy, and sometimes peppery notes depending on the curing method and duration.
The fruit itself is small, oval-shaped, and typically 1-2 cm in length. Major cultivars include Castelvetrano (buttery, mild), Cerignola (large, crisp), Nocellara (meaty), and Koroneiki (typically used for oil). Green olives can be cured through various methods including brining, dry-salting, or fermentation, each producing distinct flavor characteristics and textures that influence their culinary application.
Culinary Uses
Green olives are used extensively across Mediterranean cuisines, appearing in tapas, antipasti, salads, and as table olives for snacking or appetizers. They are commonly pitted and stuffed with almonds, peppers, garlic, or cheese, and feature prominently in dishes such as Moroccan tagines, Spanish paella, Italian caponata, and Greek salads. Green olives work well in brines for pickling other ingredients, can be crushed and incorporated into tapenade or olive pastes, and pair effectively with assertive flavors such as feta, anchovies, citrus, and herbs. Their firm texture and complex flavor make them suitable for both raw applications and incorporation into cooked dishes where they add briny depth without dissolving.
Recipes Using green olives (21)
Arroz con Pollo III
Chicken with rice 8 servings.
Bagel toast
The is a modern Israeli snack. A good has a crispy outside, and is not mushy.
Baked Guavas stuffed with Mushrooms and Olives
Baked Guavas stuffed with Mushrooms and Olives from the Recidemia collection
Barbados Chops with Black Bean Relish
Barbados Chops with Black Bean Relish from the Recidemia collection
Beef Empanadas
Beef Empanadas from the Recidemia collection
Carmelized Onion and Green Olive Tapenade
Carmelized Onion and Green Olive Tapenade from the Public Health Cookbook by the Seattle and King County Department of Public Health -- original source of recipe, in the public domain
Chicken Tagine with Lemon and Olives
American cuisine
Cream Cheese and Shrimp Dip
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Cuban Achiote-marinated Baby Chickens stuffed with Chorizo
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Cuban-style Stuffed Avocados
Contributed by This Y-group is international. Good food from all parts of the world. A place where w
Eggplant Caponata
Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.
Empada
right|EMPADA(chicken mini pies)
Ensalada Cesar
Ensalada Cesar
Garlic and Green Olive Salad Dressing
Skip the iceberg lettuce -- good on stronger-flavored greens.
Marinated Shrimp Salad
Makes 6 servings.
Mexican Potato Salad
Mexican Potato Salad from the Recidemia collection
Nigerian Garlic
12 servings
Sinful Spuds
Do ahead: The feta mixture can be made up to 2 days ahead and refrigerated, but don't add pine nuts until the last minute. Bring the mixture to room temperature before stuffing potatoes. The potatoes can be stuffed up to 4 hours in advance.
Spanish Potato Salad
Spanish Potato Salad ( No Mayonnaise) This tasty potato salad makes a nice change from the regular,and is very attractive as well ! I do recommend using the purple onions when possible, as the color is nice and they are sweeter.
Spiced Olives
Spiced are a traditional Moroccan hors d'oeuvre. The great thing about them is that they are suitable for everyone! Plus they're absolutely delicious!
Tomato Green Olive Salsa
Hot pepper relish is the key ingredient in this zesty salsa. ChupNote: We used harissa instead of hot pepper relish, but you could use ajvar or any other hot sauce. We also doubled the green olives to ½ cup, sliced.