green chilies
Rich in vitamin C, capsaicin, and antioxidants; low in calories and fat. The heat-producing compound capsaicin may boost metabolism and provide anti-inflammatory benefits.
About
Green chilies are the unripe fruit of Capsicum species (primarily Capsicum annuum), harvested before reaching their mature red, yellow, or orange stage. They are characterized by a bright green color, elongated to conical shape depending on variety, and a crisp, juicy texture. The flavor profile ranges from mildly vegetal and fresh to sharply pungent, with varying levels of heat (measured in Scoville Heat Units) depending on the specific cultivar—varieties like Poblano peppers deliver moderate, fruity heat, while Thai green chilies are intensely spicy with grassy notes.
Key varieties include the Poblano (mild, broad), Jalapeño (medium heat, 2,500–8,000 SHU), Serrano (hot, thin-walled), and Thai chilies (very hot, fruity). Green chilies can be eaten fresh, roasted, or pickled, with the roasting process slightly softening their heat while concentrating their vegetal sweetness.
Culinary Uses
Green chilies are central to cuisines across Mexico, India, Southeast Asia, and the Mediterranean. In Mexican cooking, they are stuffed (chiles rellenos), roasted and peeled for salsas, or used fresh in guacamole and pico de gallo. Indian cuisine employs them raw or fried as an accompaniment, and blended into curry pastes. Southeast Asian cooking features them sliced into stir-fries, curries, and nam pla dips. They function both as a flavor base (when cooked down) and as a textural garnish (when fresh or lightly charred). The degree of heat and cooking method should be calibrated to balance other ingredients.
Recipes Using green chilies (39)
7-layer Ranch Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Avial
Madras Style Vegetables

Award-winning Guacamole
Enough of the good green stuff to stuff a football team! One of over 100 guacamole Recipes on Recipes Wiki!
Bendi Pyaz
Bendi Pyaz
Bitter Gourd Sambol Recipe
Bitter Gourd Sambol Recipe from the Recidemia collection
Calico Cheese Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: A Taste of
Carrot 65
Serves: 4-6 Preparation time: 20 minutes Carrot 65
Carrot Kuchumber
Carrot Kuchumber
Cheesy Tortilla Chips
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lingam Estate in Garland, Texas in 1982.
Chicken Enchiladas I
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Chicken Pakoras
Serves 4-6 Hot Poultry Hors d'ouevre Starter Pakistan Asia
Four-bean Salad
Four-bean Salad Preparation time: 20 minutes Serves: 4
Galawat kay Kabab
right|Galawat kay Kabab
Gin Thoke I
Ginger salad

Goa Seafood Curry
Goa Seafood Curry is a common recipe in the region of Goa, it has a great aroma.
Green Beans Salad
Green Beans Salad Serves: 3-4 Preparation time: 10–15 minutes
Kanda Fry
Kanda Fry
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.
Mexican Cheese Dip 3
Mexican Cheese Dip 3 from the Recidemia collection
Mexican Peanut Spread
Mexican Peanut Spread from the Recidemia collection
Mexican Quaker Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re
Mint Chutney
Mint Chutney from the Recidemia collection
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Mutton Dhansagh
Mutton Dhansagh
Okra in Yoghurt
Okra in Yoghurt from the Recidemia collection
Pohe
Pohe is a very popular breakfast dish in the Indian states of Maharashtra, Gujarat and Madhya Pradesh.
Pohe
Pohe is a very popular breakfast dish in the Indian states of Maharashtra, Gujarat and Madhya Pradesh.
Posole
Posole is a traditional Mexican dish from the pacific coast region of Jalisco. A thick soup that's usually made with pork, hominy, garlic, onion, chili peppers, cilantro, and broth. This is a delicious recipe and well worth the effort to make.
Rassam
Spicy lentil broth
Rava Dosa
Rava Dosa from the Recidemia collection
Rice Paper-wrapped Fish
Rice Paper-wrapped Fish A dish that takes no time to whip up, but good for a normal meal or finger food for a party you are organizing. it's worth it! From Donna Hay's Dining cookbook.
Sindhi Spinach
Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.
Smoked Mozzarella Pasta Salad
smoked mozzarella pasta salad
Spanish Chicken
6 servings (not enough for your mum) Spanish Chicken
Sweet and Sour Salad
Sweet & Sour Salad
Thai Coconut Pumpkin Soup
This dish is called "Gaeng Liang Fak Thong" in Thai. In English it's just called tasty.
Tostadas con Jocoqui y Chile Verde
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Vegetarian Rollups
Vegetarian Rollups
Vegtable Kurma
Vegtable Kurma from the Recidemia collection