green bell pepper
Green bell peppers are an excellent source of vitamin C and vitamin K, and contain dietary fiber, potassium, and various phytonutrients. They are low in calories (approximately 30 calories per 100g) and contain compounds including chlorogenic acid and quercetin with antioxidant properties.
About
The green bell pepper (Capsicum annuum) is the unripe fruit of the pepper plant, a member of the Solanaceae (nightshade) family native to Central and South America. Characterized by its thick, waxy skin and hollow interior cavity containing numerous flat seeds, green bell peppers possess a firm, crisp texture and a grassy, slightly bitter flavor profile with subtle vegetal notes and a faint sweetness. The pepper develops a thicker flesh and sweeter taste as it matures and changes color to red, yellow, or orange, but the green stage offers a more pronounced peppery character and higher acidic profile.
Bell peppers are distinct from their spicy relatives (chili peppers) due to the absence of capsaicin compounds that create heat. Modern cultivars have been bred for size, uniformity, and wall thickness, with popular varieties including California Wonder, Ace, and Lamuyo types.
Culinary Uses
Green bell peppers are versatile vegetables used globally in both raw and cooked applications. They are staple ingredients in Mediterranean cuisines, particularly in Spanish sofrito, Italian peperonata, and Greek salads, and are fundamental to the French mirepoix and the Louisiana "holy trinity" (alongside onions and celery). Raw green peppers are sliced for salads, crudités, and sandwiches, while cooked applications include stir-fries, roasting, grilling, sautéing, and stuffing. Their slight bitterness complements acid-forward dishes, and they pair well with onions, garlic, tomatoes, and legumes. The vegetable is equally suited to both vegetarian preparations and meat-based dishes.
Recipes Using green bell pepper (250)
Chicken Mandarin with Rice
Makes 6 servings.
Chicken Pineapple Piquant
Makes 6 servings
Chicken-Shrimp Jambalaya for Slow Cooker
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Chicken Stew with Rice
Chicken Stew with Rice from the Recidemia collection
Chicken tequila
by Mongol This is one of my signature dishes. The was a time when I couldn't visit my parents without being asked to make this!
Chicken with Carrot Chutney
Makes 6 servings
Chickpea Stew
This dish is a chickpea-vegetable curry, which will make a full meal when served with rice.
Chili Rice
Makes 6 servings.
Chili Rice and Franks
Makes 6 servings.
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Chilled California Avocado Gazpacho
Chilled California Avocado Gazpacho from the Recidemia collection
Chinese Cola Pepper Steak
Chinese Cola Pepper Steak from the Recidemia collection
Chopped Salad with Blue Cheese Dressing
Original recipe Makes 8 servings
Chunky Gazpacho
Recipe by: The New McDougall Cookbook preparation time: 0:30
Classic Cuban Beans and Rice
Makes 9 servings.
Coconut Chicken I
Conch Fritters
Conch Fritters from the Recidemia collection
Conch Fritters Dressing
Conch Fritters Dressing from the Recidemia collection
Confetti vinaigrette dressing
Confetti vinaigrette dressing from the Recidemia collection
Counch Fritters
Counch Fritters from the Recidemia collection
Country Captain
Makes 6 servings
Couscous Salad
Couscous Salad from the Recidemia collection
Cowboy Beans and Rice
Makes 4 servings.
Crab and Cheese Salad
Crab and Cheese Salad from the Recidemia collection
Crawfish and Rice Salad
Makes 4 servings.
Creole Chicken and Zucchini
Makes 4 servings
Creole-style Flounder
Makes 6 servings
Crockpot Collard Greens
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Crockpot Hawaiian Chicken
The creamy French salad dressing really compliments this dish. A very nice touch to the Chicken. so easy and a wonderful flavor. Serve this with brown rice.
Crockpot Pork Steak Mushroom Delight
Crockpot Pork Steak Mushroom Delight from the Recidemia collection
Cuban Pollo con Quimbobó y Platanos
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Cuban-style Black Beans
Cuban-style Black Beans from the Recidemia collection
Cuban-style Picadillo
Recipe from sneakykitchen.com
Cucumber Dill Dip
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Curried Chicken Livers-topped Spud
Curried Chicken Livers-topped Spud from the Recidemia collection
Curried Vegetable Hash
Curried Vegetable Hash from the Recidemia collection
Delmonico Rice
Makes 6 servings
Eggplant and Chickpea Skillet
Eggplant and Chickpea Skillet is a colorful and tasty dish suitable for vegans. It is important to use fresh basil in this recipe.
Eggplant and Crab Creole
Makes 6 servings.
Elegant Southern Seafood Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Fajitas on a Stick
Contributed by SF&SC Y-Group. * Printed from Lawrys.com 6/27/2007, All rights reserved © 2007 Unilev
Fattoush
Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.
Fettuccine with Walnuts
Fettuccine with Walnuts from the Recidemia collection
Fiesta Burger
A great burger with a twist!
Fijian Macaroni Salad
Fijian Macaroni Salad from the Recidemia collection
Florida Crab Cakes
Original recipe Makes 4 servings
French Fry Pizza Pie
Makes one 12-inch pizza
Garden Vegetable and Pasta Salad
From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette
Gazpacho
Gazpacho is a hearty soup that is served cold, making it a perfect way to cool down and replenish the body on a hot, summer day in Andalucía. This is the classic gazpacho recipe, but there are many other variations.
Gazpacho II
This traditional Spanish cold soup is a tasty way to eat your vegetables. Each serving has two cups of vegetables.