
garlic
Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.
About
Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.
Culinary Uses
Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.
Used In
Recipes Using garlic (2,492)
Turkish Sea Bass
Turkish Sea Bass from the Recidemia collection
Tuscan Bean Soup
Tuscan Bean Soup from the Recidemia collection
Tuscan White Beans and Rice
Makes 6 servings.
Tzatziki
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Ugandan Kabobs
Ugandan Kabobs from the Recidemia collection
Ugandan Vegetable Casserole
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Ukrainian Borscht
Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.
Ukranian Borscht Soup
right|Ukranian Borscht Soup
Ultimate Veggie Chili
Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.
Un-Caesar Salad I
Makes somewhere around 1 cup
Uncle Thom's Face Melting Hot Sauce
This is a hot sauce that I concocted in my kitchen. It's deadly. Look out! You can, and should, tailor this concoction to your own taste. Mine is deadly hot.
Uncle Thom's Tomato Habanero Sauce
I've played with peppers a lot. I mean a ton. And this is one of my favorite hot sauces derivations. It's hot, flavorful and makes your eyes water from the fumes when you set it up.
Undefeated Red Beans and Rice
Makes 6 servings
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Unique Pad Thai
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U Ponnya's Nwa Mee Hinga
U Ponnya's Nwa mee Hinga (Burmese Oxtail and Watercress Soup) has an unconventional flavor due to the combination of oxtail and watercress. Serves 4 people.
Valentino's Peasant-style Spaghetti
From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4
Veal and Vegetable Medley
Makes 4 servings.
Veal and Vegetable Stew
Veal and Vegetable Stew from the Recidemia collection
Veal Scallopini
Contributed by World Recipes Y-Group
Vegan Spanish Black Bean Soup
6 servings Spanish Black Bean Soup - Vegan
Vege Chili
I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.
Vegetable Barley Soup
Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8
Vegetable Biryani I
Vegetable Biryani I from the Recidemia collection
Vegetable Couscous
Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Vegetable Curry I
Vegetable curry
Vegetable Lasagna
Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4
Vegetable Noodles
The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.
Vegetable Paella I
Vegetable Paella I from the Recidemia collection
Vegetable Parmesan Bake
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Vegetable Pierogi
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Vegetable Pork Stir-fry
Makes 6 servings.
Vegetable Potjie
Servings: 6 – 8
Vegetable Rice Pancakes
Makes 6 servings.
Vegetables à la Grecque
A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.
Vegetables in Coconut Milk
Vegetables in Coconut Milk from the Recidemia collection
Vegetable Skillet Ole
Makes 6 servings.
Vegetable Stock
Vegetable Stock from the Recidemia collection
Vegetable Thukpa
Vegetable Thukpa
Vegetable Vinaigrette
Vegetable Vinaigrette from the Recidemia collection
Vegetarian Baked Beans
Vegetarian Baked Beans from the Recidemia collection
Vegetarian Bean Chili
This is a slightly different variation of a traditional Vegetarian Chili recipe. Many of the ingredients (beans, spices, vegetables) can be modified to meet your tastes. This recipe can be made in a stove top pot or in a crock pot.
Vegetarian Breakfast Burrito
Source: Vegetarian Recipes
Vegetarian Chili
Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 30 minutes Serves: 6
Vegetarian Chili with Rice
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Vegetarian Crumbles Chili
From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4
Vegetarian Dumplings
Vegetarian Dumplings from the Recidemia collection
Vegetarian fried rice
Rice | Fried rice
Vegetarian Gravy
. Sausage or bacon gravy over biscuits is popular regional breakfast cuisine in the southern United States. This is a vegetarian version of that dish.
Vegetarian Jumbalya
Vegetarian Jumbalya