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garlic

ProduceFresh garlic is harvested in late spring through early summer (May–July in Northern Hemisphere); dried garlic stores year-round and is available continuously. Regional variations exist, with hardneck varieties more common in cooler climates and softneck varieties in warmer regions.

Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.

About

Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.

Culinary Uses

Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.

Used In

Recipes Using garlic (2,492)

RCI-SF.001.0392.001

Turkish Sea Bass

Turkish Sea Bass from the Recidemia collection

RCI-VG.004.1467.001

Tuscan Bean Soup

Tuscan Bean Soup from the Recidemia collection

RCI-VG.004.1468.001

Tuscan White Beans and Rice

Makes 6 servings.

RCI-SN.001.0421.001

Tzatziki

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RCI-BR.001.0277.001

Ugandan Kabobs

Ugandan Kabobs from the Recidemia collection

RCI-VG.003.0116.001

Ugandan Vegetable Casserole

The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

RCI-VG.004.1473.001

Ukrainian Borscht

Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.

RCI-VG.004.1474.001

Ukranian Borscht Soup

right|Ukranian Borscht Soup

RCI-SP.003.0709.001

Ultimate Veggie Chili

Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.

RCI-VG.001.0633.001

Un-Caesar Salad I

Makes somewhere around 1 cup

RCI-SC.007.0334.001

Uncle Thom's Face Melting Hot Sauce

This is a hot sauce that I concocted in my kitchen. It's deadly. Look out! You can, and should, tailor this concoction to your own taste. Mine is deadly hot.

RCI-SC.001.0064.001

Uncle Thom's Tomato Habanero Sauce

I've played with peppers a lot. I mean a ton. And this is one of my favorite hot sauces derivations. It's hot, flavorful and makes your eyes water from the fumes when you set it up.

RCI-VG.004.1476.001

Undefeated Red Beans and Rice

Makes 6 servings

RCI-SP.003.0710.001

Unique Healthy Chili

* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6

RCI-ND.005.0173.001

Unique Pad Thai

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RCI-MT.001.0296.001

U Ponnya's Nwa Mee Hinga

U Ponnya's Nwa mee Hinga (Burmese Oxtail and Watercress Soup) has an unconventional flavor due to the combination of oxtail and watercress. Serves 4 people.

RCI-ND.001.0124.001

Valentino's Peasant-style Spaghetti

From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4

RCI-MT.001.0297.001

Veal and Vegetable Medley

Makes 4 servings.

RCI-SP.004.0319.001

Veal and Vegetable Stew

Veal and Vegetable Stew from the Recidemia collection

RCI-MT.001.0301.001

Veal Scallopini

Contributed by World Recipes Y-Group

RCI-VG.004.1481.001

Vegan Spanish Black Bean Soup

6 servings Spanish Black Bean Soup - Vegan

RCI-SP.003.0712.001

Vege Chili

I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.

RCI-SP.001.0147.001

Vegetable Barley Soup

Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8

RCI-VG.004.1484.001

Vegetable Biryani I

Vegetable Biryani I from the Recidemia collection

RCI-RC.006.0143.001

Vegetable Couscous

Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SP.005.0282.001

Vegetable Curry I

Vegetable curry

RCI-ND.006.0081.001

Vegetable Lasagna

Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4

RCI-ND.005.0174.001

Vegetable Noodles

The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.

RCI-RC.001.0231.001

Vegetable Paella I

Vegetable Paella I from the Recidemia collection

RCI-ND.001.0125.001

Vegetable Parmesan Bake

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RCI-SN.005.0069.001

Vegetable Pierogi

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RCI-ND.005.0175.001

Vegetable Pork Stir-fry

Makes 6 servings.

RCI-SP.004.0321.001

Vegetable Potjie

Servings: 6 – 8

RCI-BR.008.0212.001

Vegetable Rice Pancakes

Makes 6 servings.

RCI-VG.004.1490.001

Vegetables à la Grecque

A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.

RCI-SP.005.0284.001

Vegetables in Coconut Milk

Vegetables in Coconut Milk from the Recidemia collection

RCI-VG.004.1494.001

Vegetable Skillet Ole

Makes 6 servings.

RCI-SP.001.0151.001

Vegetable Stock

Vegetable Stock from the Recidemia collection

RCI-ND.004.0034.001

Vegetable Thukpa

Vegetable Thukpa

RCI-SC.003.0205.001

Vegetable Vinaigrette

Vegetable Vinaigrette from the Recidemia collection

RCI-VG.004.1499.001

Vegetarian Baked Beans

Vegetarian Baked Beans from the Recidemia collection

RCI-VG.004.1500.001

Vegetarian Bean Chili

This is a slightly different variation of a traditional Vegetarian Chili recipe. Many of the ingredients (beans, spices, vegetables) can be modified to meet your tastes. This recipe can be made in a stove top pot or in a crock pot.

RCI-SW.003.0097.001

Vegetarian Breakfast Burrito

Source: Vegetarian Recipes

RCI-SP.003.0719.001

Vegetarian Chili

Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 30 minutes Serves: 6

RCI-SP.003.0720.001

Vegetarian Chili with Rice

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SP.003.0721.001

Vegetarian Crumbles Chili

From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4

RCI-SN.005.0072.001

Vegetarian Dumplings

Vegetarian Dumplings from the Recidemia collection

RCI-RC.004.0318.001

Vegetarian fried rice

Rice | Fried rice

RCI-SC.004.0052.002

Vegetarian Gravy

. Sausage or bacon gravy over biscuits is popular regional breakfast cuisine in the southern United States. This is a vegetarian version of that dish.

RCI-VG.004.1503.001

Vegetarian Jumbalya

Vegetarian Jumbalya