LAMB STEW WITH RICE

Ingredients

• lean Lamb shoulder

  cut into 1-inch cubes
  1 1/2 pounds
• salt
  1 teaspoon
• ground black pepper
  1/4 teaspoon
• garlic

  crushed
  1 clove
• vegetable oil
  1 teaspoon
• fat-free beef broth
  2 cups
• white wine
  1/3 cup
• sliced green onions
  1/2 cup
• diagonally sliced carrots
  2 cups
• cubed turnips
  1 1/2 cups
• thyme
  1/4 teaspoon
• marjoram
  1/2 teaspoon
• bay leaf
  1 unit
• cornstarch
  1 tablespoon
• hot cooked rice
  3 cups