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couscous

GrainsYear-round. As a dried, shelf-stable grain product, couscous is available consistently; however, traditional Maghrebi preparations featuring fresh seasonal vegetables vary by regional harvest cycles.

Couscous is a good source of carbohydrates and plant-based protein, containing approximately 12% protein by weight; it is also relatively low in fat and provides dietary fiber when made from whole-grain varieties.

About

Couscous is a North African staple grain product made from semolina (durum wheat) that has been moistened and rolled into small pellets, then dried. Originating in the Maghreb region—particularly Morocco, Algeria, and Tunisia—couscous represents one of the oldest forms of pasta-like grain preparations. The semolina granules are traditionally hand-rolled with additional semolina flour, creating uniform 1-2mm spheres that cook quickly. Modern couscous is typically mass-produced using mechanical rolling but maintains the same essential structure. The grain has a pale golden color, slightly sweet wheat flavor, and a tender, light crumb when properly prepared.

Couscous exists in several regional variations, including pearl (medium) and Israeli couscous (larger, toasted pearls), as well as moghrabieh in the Levantine tradition. The texture becomes fluffy and absorbs flavors readily, making it an ideal vehicle for spiced broths, vegetables, and proteins.

Culinary Uses

Couscous is fundamental to Maghrebi cuisine, where it serves as the base for tagines and stews, traditionally steamed in a multi-tiered couscousière (steamer) to achieve its characteristic fluffiness. In modern kitchens, it is reconstituted by pouring hot broth or water over dried grains, allowing absorption in 5-10 minutes. The grain appears in both savory dishes (vegetable and meat-based stews, salads with fresh herbs and vegetables, pilafs) and occasionally in sweet preparations (couscous puddings with dried fruits). Its mild flavor and porous structure make it exceptionally versatile in Mediterranean and Middle Eastern cooking, where it pairs with spice blends such as ras el hanout, harissa, and cumin-coriander combinations.

Recipes Using couscous (41)

RCI-VG.004.0835.001

Angolan Vegetarian Soup

Angolan Vegetarian Soup from the Recidemia collection

RCI-SP.005.0183.001

Apple Cinnamon Couscous

Apple Cinnamon Couscous

RCI-SP.005.0200.001

Apricot Couscous II

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RCI-VG.004.0158.001

Bean Couscous with Pomegranates

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RCI-SP.005.0159.001

Beef Stir-fry with Couscous

Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-SF.001.0469.001

Bronzed Catfish with Couscous

by Mongol The Mrs was out of town tonight, so I decided to whip up an easy fish dish for one.

RCI-SP.005.0173.001

Chakery

Chakery from the Recidemia collection

RCI-MT.006.0953.001

Chicken Couscous

Chicken Couscous from the Recidemia collection

RCI-MT.006.0871.001

Chicken Couscous Salad

Chicken Couscous Salad

RCI-SP.005.0188.001

Chilled Couscous Salad with Mango

Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.

RCI-SP.005.0189.001

Couscous Azindessi

Couscous Azindessi from the Recidemia collection

RCI-VG.004.0563.001

Couscous Bean Salad

Couscous Bean Salad

RCI-SP.005.0192.001

Couscous Salad

Couscous Salad from the Recidemia collection

RCI-SP.005.0190.001

Couscous Salad with Baby Corn

Couscous Salad with Baby Corn from the Recidemia collection

RCI-SP.005.0191.001

Couscous with Asparagus and Mandarin Oranges

Always check the ingredients to make sure the product is vegan.

RCI-SP.005.0186.001

Couscous with Currants

Couscous with Currants from the Recidemia collection

RCI-SP.005.0193.001

Couscous with Currants and Cumin

Couscous with Currants and Cumin from the Recidemia collection

RCI-MT.006.0889.001

Couscous with Curried Chicken and Chickpeas

couscous with Curried Chicken and Chickpeas

RCI-SF.001.0316.001

Couscous with Jalapeno Salmon and Dill

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0636.001

Couscous with Lentils

Couscous with Lentils from the Recidemia collection

RCI-VG.004.0564.001

Cousous topped with almonds

Cousous topped with almonds from the Recidemia collection

RCI-SP.005.0162.001

Hot couscous breakfast

Hot couscous breakfast from the Recidemia collection

RCI-SP.005.0222.001

Israeli Couscous with Coriander and Baby Turnips

Israeli Couscous with Coriander and Baby Turnips from the Recidemia collection

RCI-SP.003.0034.002

Mediterranean Beef Stew

This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.

RCI-SP.005.0216.001

Moroccan Vegetable Stew

This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.

RCI-SP.005.0221.001

Persian Beef and Couscous

This is a great Persian dish that isn't too spicy. Substitute any kind of meat or poultry you want.

RCI-MT.001.0021.001

Pouch-Roasted Snapper

Not much time? Don't worry. This fish cooks perfectly in 30 minutes. Try to do that without a pouch.

RCI-SP.005.0180.001

Quick Spanish Couscous Salad

Makes 3 cups 150px|right

RCI-SP.005.0168.001

Seven-vegetable Couscous

This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!

RCI-SP.005.0197.001

Simple Couscous

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Yield: 4 servi

RCI-SP.005.0171.001

Spiced Couscous with Cantaloupe

Spiced Couscous with Cantaloupe from the Recidemia collection

RCI-SP.005.0169.001

Sunny breakfast couscous cereal

Sunny breakfast couscous cereal from the Recidemia collection

RCI-SP.005.0199.001

Tangy Couscous with Asparagus

The Tabasco taste here is to make this Moroccan dish actually a bit spicy. This is a twist of mine to the basic couscous dish.

RCI-SP.005.0195.001

Tanzanian Couscous Salad

Tanzanian couscous Salad

RCI-SP.005.0181.001

Tasty Couscous Summer Dish

Tasty Couscous Summer Dish from the Recidemia collection

RCI-SP.005.0156.001

Tofu and couscous

Tofu and couscous from the Recidemia collection

RCI-MT.002.0302.001

Tunisian Couscous Salad with Grilled Sausages

Tunisian couscous Salad with Grilled Sausages

RCI-SP.005.0218.001

Tunisian Farka

Tunisian Farka, Serves 8

RCI-SP.005.0196.001

Vegetable Couscous

Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SP.001.0406.001

Yemen Beef Fatah

Yemen Beef Fatah from the Recidemia collection

RCI-SP.001.0390.001

Yemen Fatah

Yemen Fatah from the Recidemia collection