couscous
Couscous is a good source of carbohydrates and plant-based protein, containing approximately 12% protein by weight; it is also relatively low in fat and provides dietary fiber when made from whole-grain varieties.
About
Couscous is a North African staple grain product made from semolina (durum wheat) that has been moistened and rolled into small pellets, then dried. Originating in the Maghreb region—particularly Morocco, Algeria, and Tunisia—couscous represents one of the oldest forms of pasta-like grain preparations. The semolina granules are traditionally hand-rolled with additional semolina flour, creating uniform 1-2mm spheres that cook quickly. Modern couscous is typically mass-produced using mechanical rolling but maintains the same essential structure. The grain has a pale golden color, slightly sweet wheat flavor, and a tender, light crumb when properly prepared.
Couscous exists in several regional variations, including pearl (medium) and Israeli couscous (larger, toasted pearls), as well as moghrabieh in the Levantine tradition. The texture becomes fluffy and absorbs flavors readily, making it an ideal vehicle for spiced broths, vegetables, and proteins.
Culinary Uses
Couscous is fundamental to Maghrebi cuisine, where it serves as the base for tagines and stews, traditionally steamed in a multi-tiered couscousière (steamer) to achieve its characteristic fluffiness. In modern kitchens, it is reconstituted by pouring hot broth or water over dried grains, allowing absorption in 5-10 minutes. The grain appears in both savory dishes (vegetable and meat-based stews, salads with fresh herbs and vegetables, pilafs) and occasionally in sweet preparations (couscous puddings with dried fruits). Its mild flavor and porous structure make it exceptionally versatile in Mediterranean and Middle Eastern cooking, where it pairs with spice blends such as ras el hanout, harissa, and cumin-coriander combinations.
Recipes Using couscous (41)
Angolan Vegetarian Soup
Angolan Vegetarian Soup from the Recidemia collection
Apple Cinnamon Couscous
Apple Cinnamon Couscous
Apricot Couscous II
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Bean Couscous with Pomegranates
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Beef Stir-fry with Couscous
Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Bronzed Catfish with Couscous
by Mongol The Mrs was out of town tonight, so I decided to whip up an easy fish dish for one.
Chakery
Chakery from the Recidemia collection
Chicken Couscous
Chicken Couscous from the Recidemia collection
Chicken Couscous Salad
Chicken Couscous Salad
Chilled Couscous Salad with Mango
Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.
Couscous Azindessi
Couscous Azindessi from the Recidemia collection
Couscous Bean Salad
Couscous Bean Salad
Couscous Salad
Couscous Salad from the Recidemia collection
Couscous Salad with Baby Corn
Couscous Salad with Baby Corn from the Recidemia collection
Couscous with Asparagus and Mandarin Oranges
Always check the ingredients to make sure the product is vegan.
Couscous with Currants
Couscous with Currants from the Recidemia collection
Couscous with Currants and Cumin
Couscous with Currants and Cumin from the Recidemia collection
Couscous with Curried Chicken and Chickpeas
couscous with Curried Chicken and Chickpeas
Couscous with Jalapeno Salmon and Dill
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Couscous with Lentils
Couscous with Lentils from the Recidemia collection
Cousous topped with almonds
Cousous topped with almonds from the Recidemia collection
Hot couscous breakfast
Hot couscous breakfast from the Recidemia collection
Israeli Couscous with Coriander and Baby Turnips
Israeli Couscous with Coriander and Baby Turnips from the Recidemia collection
Mediterranean Beef Stew
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Persian Beef and Couscous
This is a great Persian dish that isn't too spicy. Substitute any kind of meat or poultry you want.
Pouch-Roasted Snapper
Not much time? Don't worry. This fish cooks perfectly in 30 minutes. Try to do that without a pouch.
Quick Spanish Couscous Salad
Makes 3 cups 150px|right
Seven-vegetable Couscous
This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!
Simple Couscous
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Yield: 4 servi
Spiced Couscous with Cantaloupe
Spiced Couscous with Cantaloupe from the Recidemia collection
Sunny breakfast couscous cereal
Sunny breakfast couscous cereal from the Recidemia collection
Tangy Couscous with Asparagus
The Tabasco taste here is to make this Moroccan dish actually a bit spicy. This is a twist of mine to the basic couscous dish.
Tanzanian Couscous Salad
Tanzanian couscous Salad
Tasty Couscous Summer Dish
Tasty Couscous Summer Dish from the Recidemia collection
Tofu and couscous
Tofu and couscous from the Recidemia collection
Tunisian Couscous Salad with Grilled Sausages
Tunisian couscous Salad with Grilled Sausages
Tunisian Farka
Tunisian Farka, Serves 8
Vegetable Couscous
Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Yemen Beef Fatah
Yemen Beef Fatah from the Recidemia collection
Yemen Fatah
Yemen Fatah from the Recidemia collection