
chuck
Chuck is a good source of high-quality protein, iron, and B vitamins (especially niacin and B12), though fat content varies by retail cut and trimming level. A 3-ounce serving of cooked chuck contains approximately 20-25g protein, with 170-300 calories depending on fat content.
About
Chuck is a cut of beef derived from the shoulder and neck region of the cattle carcass, typically comprising the chuck steak, chuck roast, and ground chuck. This well-marbled muscle group contains substantial intramuscular fat and connective tissue (collagen), which yield tender, flavorful results when subjected to slow, moist cooking methods. The chuck comes from an animal's heavily-worked shoulder muscles, making it inherently tougher than premium cuts like ribeye or strip, but these structural characteristics are advantageous for braising, stewing, and ground applications where collagen converts to gelatin during cooking.
Common retail cuts include boneless chuck roast (suitable for pot roasts), chuck steaks (for braising), short ribs (with bone), and ground chuck (typically 15-20% fat content). Flavor is robust and beefy, with a pronounced savory character heightened by the fat content. The meat's texture transforms dramatically during long cooking, becoming tender and absorbing sauce flavors exceptionally well.
Culinary Uses
Chuck is a workhorse cut extensively employed in braises, stews, and slow-cooking applications across numerous cuisines. Beef stew, pot roast, and chili are classic American preparations; in French cuisine, chuck features prominently in boeuf à la bourguignonne and other braised dishes. Ground chuck serves as the foundation for hamburgers, meatballs, meatloaf, and ground beef preparations in pasta sauces. The high collagen content makes chuck particularly suited to long, slow cooking (typically 2-4 hours), where muscle fibers relax and connective tissue gelatinizes, creating rich, body-full sauces and tender meat. Chuck is less suitable for quick cooking methods like grilling or pan-searing whole steaks, as the meat requires time to break down its tough fibers.
Recipes Using chuck (23)
Barbecue Meatloaf
Barbecue Meatloaf from the Recidemia collection
Buffalo Burger
The taste of a buffalo hot wing in burger form.
Chipotle Sliders
Chipotles in the patties add a smoky heat, while more chipotles in the mayo add even more great chipotle flavor.
Chuck Wagon Beans
American cuisine | Beans
Country Cabbage Soup
Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]
Creole Meat Loaf
Creole Meat Loaf from the Recidemia collection
Crispy Breaded Burgers
This idea is revolutionary. I mean, who would ever think about making a burger that was crispy and breaded, right?
Crockpot Meatloaf
Crockpot Meatloaf from the Recidemia collection
El Autentico Diablo Clubhouse Empanadas
El Autentico Diablo Clubhouse Empanadas from the Recidemia collection
Firecracker Burgers
If you can't stand the heat, you may of course turn down the cayenne.
Grilled Sliders
The original hamburger. You know those mini burgers that you consume in one manly bite? This is recipe for one.
Ground Chuck Casserole
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Male Chauvenist Chili
Male Chauvenist Chili from the Recidemia collection
Man Burgers
Man Burgers from the Recidemia collection
Man Burgers
Man Burgers from the Recidemia collection
Meatballs with Tomato Sauce
Meatballs with Tomato Sauce Try these very tender meatballs over baked spaghetti squash or low-carb pasta.
Mesquite BBQ Burger
Mesquite BBQ Burger from the Recidemia collection
Old-fashioned Meatloaf for Two
Old-fashioned Meatloaf for Two from the Recidemia collection
Smokehouse Burgers
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Stuffed Burgers
Stuffed burgers are gaining popularity because you don't really know what you're gonna bite down on. Stuffing? Meat?
Super Simple Sliders
Super Simple Sliders from the Recidemia collection
Supper Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Ultimate Burger
Ultimate Burger from the Recidemia collection