RCI-MT.001.0165.001

Gari Foto I

Name: Gari Foto I
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Ghanaian
Ingredients: 25 g (1 oz margarine or palm oil; 1 medium sized onion (chopped); 2 unit fresh tomatoes (chopped); 175 g (6 oz) carrots (peeled and chopped); 175 g (6 oz) mushrooms (chopped); 175 g (6 oz) green peppers (chopped); 300 ml (½ pt) vegetable stock or water; 1 unit hot pepper (chopped); 100 g (4 oz) gari (gari is a coarse-grained roasted (grated fermented flour, made from cassava and used as a staple food in a similar way to ground rice))

Gari Foto I from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

(1 oz margarine or palm oil
25 g
sized onion
chopped
1 medium
fresh tomatoes
chopped
2 unit
(6 oz) carrots
peeled and chopped
175 g
(6 oz) mushrooms
chopped
175 g
(6 oz) green peppers
chopped
175 g
(½ pt) vegetable stock or water
300 ml
hot pepper
chopped
1 unit
(4 oz) gari (gari is a coarse-grained roasted
grated fermented flour, made from cassava and used as a staple food in a similar way to ground rice)
100 g

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Gari Foto I

Ingredients

Method

What Makes This Variant Distinct