
cherries
Cherries are rich in antioxidants, particularly anthocyanins, and contain vitamin C and potassium. They are relatively low in calories while providing dietary fiber and natural sugars as primary carbohydrates.
About
Cherries are small, round stone fruits belonging to the genus Prunus, native to regions spanning from Europe through Asia. These fruits are characterized by a smooth, glossy skin ranging from deep red to burgundy or nearly black depending on variety, encasing juicy, sweet to tart flesh surrounding a single hard pit. The two primary categories are sweet cherries (Prunus avium), predominantly consumed fresh and typically larger with higher sugar content, and sour or tart cherries (Prunus cerasus), smaller and more acidic, favored for cooking and preservation.
Flavor profiles vary considerably: sweet cherry varieties such as Bing and Rainier offer complex sweetness with subtle almond undertones, while sour varieties like Montmorency and Morello provide bright, aggressive acidity balanced by subtle sweetness. The fruit develops its characteristic sweetness through ripening on the tree, with sugar concentration increasing significantly in the final days before harvest.
Culinary Uses
Cherries serve diverse roles across global cuisines. Fresh sweet cherries are primarily consumed as table fruit or featured in fruit salads and desserts. Sour cherries are the foundation of traditional preparations including cherry preserves, jams, and compotes, particularly prominent in Central European, Scandinavian, and Middle Eastern cooking. Culinary applications span from cherry pies and tarts in American and European traditions to cherry-based sauces for duck and game meats in French cuisine. Dried cherries function as ingredients in grain pilafs, baked goods, and trail mixes. Cherry juice and kirsch (cherry brandy) appear in beverages and as cooking ingredients. The pits and stems have been utilized traditionally for tea infusions with purported medicinal properties.
Recipes Using cherries (19)
Aqua Fodie
Aqua Fodie from the Recidemia collection
Bajan Sweet Bread I
Bajan Sweet Bread I from the Recidemia collection
Cherries in Ouzo Syrup
When you've had your fill of cherries for their short season but dream of more later, suspending them in an anisey syrup of ouzo and sugar is a way to keep them, stored in the refrigerator, halfway to next year's cherry season.
Cherry Amaretto Cream
Contributed by: Mary Ann Lee
Cherry Bread Pudding
Cherry Bread Pudding from the Recidemia collection
Cherry Chocolate Bread Puddings
i assume the recipe is 4 servings.
Cherry Pineapple Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Cherry Rice Pilaf
Makes 8 servings.
Cherry Tea Biscuits
These almost fatless biscotti-style cookies are idea for dipping in your .
Cherry Valentine
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 4 Servi
Ginger Ale Punch
Purchased from the Reinhart Estate in Ida, Oklahoma in 1992. Date and source unknown. This is tried and true and very good. I serve it at bridal and baby showers.
Holiday Ham
This recipes does require quite a few weeks to prepare, if you cure your own ham!
Homemade Cherry Pie Filling
Homemade Cherry Pie Filling from the Recidemia collection
Irish fruit cake
This is a variation of fruit cake that originated in Ireland.
Low-fat Cherry Cookies
Low-fat Cherry Cookies from the Recidemia collection
Melon Ball Fruit Salad
Although rather low in nutritional value, the family offers a delicious variety of easily digested fruits.
Oatmeal Cherry Cookies
Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 48
Riso Latte Dulce
Makes 6 servings.
Washington's Cherry Pie
1 serving (⅛ of pie) = 1 fruit, 1 fat, plus pie shell exchange calories = 88 plus pie shell calorie