sweet red pepper
Red peppers are exceptionally rich in vitamin C (approximately 190 mg per 100 g raw fruit) and carotenoids, particularly lycopene and beta-carotene, which confer antioxidant and anti-inflammatory properties. They are also a good source of vitamin B6, folate, and dietary fiber, while remaining low in calories.
About
Sweet red pepper, or red bell pepper, is the mature fruit of Capsicum annuum var. annuum, a perennial herbaceous plant native to Mexico and Central America. The pepper ripens from green to red as it matures, developing increasing sweetness and a thinner, more tender skin. Red peppers have a glossy, blocky shape with thick, crunchy flesh that ranges from bright crimson to deep burgundy depending on variety and growing conditions. Unlike their unripe green counterparts, red peppers contain no capsaicin—the compound responsible for pungency—rendering them purely sweet with subtle fruity undertones and a mild, waxy flavor profile.
Culinary Uses
Sweet red peppers are among the most versatile vegetables in global cuisine, used raw in salads, slaws, and crudités, or cooked via roasting, sautéing, grilling, and braising. They form essential components in Mediterranean preparations such as Spanish romesco, Italian peperonata, and Turkish muhammara, as well as in Asian stir-fries and curries. The pepper's natural sweetness complements savory proteins (grilled meats, seafood) and pairs well with acidic elements (vinegar, tomatoes) and aromatic alliums. When roasted and peeled, red peppers develop concentrated sweetness suitable for purees, soups, and sauces; charring over flame produces a smoky depth that enhances many dishes.
Recipes Using sweet red pepper (25)
Bell Pepper Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
California Avocado Salsa
Salsa salad featuring Genuine California avocados.
California Avocado Veggie Tacos
This makes a quick snack for children after school or easy lunch. The fresh salsa can be made ahead and keeps for 2 days under refrigeration.
Chicken-fried Brown Rice
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Chinese Chicken-stuffed Peppers
Chinese Chicken-stuffed Peppers from the Recidemia collection
Christmas Party Pinwheels
Christmas Party Pinwheels from the Recidemia collection
Fresh Spring Rolls
A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Just the Best Coleslaw
Special note by Andy: Try this one its very tasty and easy to make. Recipe can be doubled for a very large crowd or occasion. This was one of the last recipes given to me by my friend Marjorie Cottom who died of cancer in the year 2001.
Mexican-style creamed corn
Mexican-style creamed corn from the Recidemia collection
Mexican-style Creamed Corn
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Mozzarella Meat Loaf
Mozzarella Meat Loaf from the Recidemia collection
Penne Pasta with Tomato Cream Sauce
Penne Pasta with Tomato Cream Sauce from the Recidemia collection
Pipino Salad
Pipino is the Filipino term for cucumber.
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna from the Recidemia collection
Sopa de Papas
Sopa de Papas from the Recidemia collection
Soynut Cilantro Rice Pilaf
Soynut Cilantro Rice Pilaf from the Recidemia collection
Spaghetti Squash Soup
Always check the ingredients to make sure the product is vegan.
Spanish Rice with Ham
3-4 servings Spanish Rice with Ham
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell from the Recidemia collection
Tex-mex corn soup
Tex-mex corn soup from the Recidemia collection
Tomato Carrot Soup
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Ugandan Vegetable Casserole
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Vegetable Medley Stir-fry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
World Recipe Bulgur Pilaf
World Recipe Bulgur Pilaf from the Recidemia collection