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salt

CondimentsYear-round

Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.

About

Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.

Culinary Uses

Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.

Used In

Recipes Using salt (6,202)

RCI-SN.002.0257.001

Rum-Honey Fritters

Rum-Honey Fritters from the Recidemia collection

RCI-BR.005.0542.001

R-U-Oating Oatmeal Raisin Cookies

Always check the ingredients to make sure the product is vegan.

RCI-BR.001.0228.001

Rusks

A rusk is a slice of yeast bread (thick or thin) that is baked until dry, crisp and golden brown. Some breads used for this purpose are slightly sweetened. Rusks, plain or flavored, are available in most supermarkets.

RCI-SP.004.0267.001

Russian Beef and Cabbage Stew

Contributed by Catsrecipes Y-Group * Source: The New Fa

RCI-MT.001.0224.001

Russian Beefsteak

In Romanian: Biftec rusesc

RCI-BR.001.0229.001

Russian Black Bread

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.004.1157.001

Russian Borscht

Contributed by Catsrecipes Y-Group

RCI-VG.001.0493.001

Russian Cole Slaw

Russian Cole Slaw from the Recidemia collection

RCI-VG.004.1158.001

Russian Soup with Meat

Russian Soup with Meat In Romanian: Ciorba ruseasca (cu carne)

RCI-VG.004.1159.001

Russian Soup without Meat

Russian Soup without Meat In Romanian: Ciorba ruseasca fara carne

RCI-SN.005.0055.001

Russian Voreniki

A traditional Russian recipe that has been in our family for over 100 years. I have made some modifications to tenderize the dough and also make them tastier.

RCI-SP.004.0268.001

Rustic chicken stew

Rustic chicken stew from the Recidemia collection

RCI-SP.004.0269.001

Rusty's Gazpacho

* Serves 2 or 3

RCI-SP.004.0270.001

Rwanda Beef Stew

Rwanda Beef Stew from the Recidemia collection

RCI-BR.001.0230.001

Rye Bread

A type of bread common to Northern Europe in many varieties, but almost unknown in the south. This version is a typical Danish example. In Denmark, most people eat this type of bread on a daily basis.

RCI-BR.003.0360.001

Rye Gems

Rye Gems from the Recidemia collection

RCI-BR.001.0231.001

Rye Yeast Bread

Rye Yeast Bread from the Recidemia collection

RCI-VG.004.1160.001

Saak-er Ghanto

Saak-er Ghanto from the Recidemia collection

RCI-VG.004.1163.001

Sabzi piez

Sabzi piez from the Recidemia collection

RCI-VG.004.1164.001

Sabzi Piez

Braised onions and carrots * serves 4 to 6

RCI-BR.005.0543.001

Sachertorte Squares

Sachertorte Squares from the Recidemia collection

RCI-SC.002.0040.001

Safe and No Weep Meringue

This meringue recipe is by Nick Malgieri. It is light and fluffy, and serves many purposes. Add butter and it can be used as a cake frosting or filling. For a no-weep meringue topping for a pie, just omit butter.

RCI-RC.001.0189.001

Saffron Almond Rice Pilaf

Always check the ingredients to make sure the product is vegan.

RCI-RC.001.0191.001

Saffron Pilau

Ethnicity - Kashmiri, North Indian Type of meal - Party, Lunch, Dinner

RCI-RC.001.0192.002

Saffron Rice

Saffron rice is yellow or tan, with a taste reminiscent of spice breads and spice cakes. It goes well with chicken. This recipe serves 4.

RCI-RC.001.0192.001

Saffron Rice

Saffron rice is yellow or tan, with a taste reminiscent of spice breads and spice cakes. It goes well with chicken. This recipe serves 4.

RCI-RC.001.0194.001

Saffron Rice Pilaf

.

RCI-SW.003.0065.001

Saffron Sweet Rice

Saffron Sweet Rice from the Recidemia collection

RCI-DS.001.0484.001

Sago Steamed in Banana Leaves

A yummy dessert to satisfy anyone’s sweet tooth.

RCI-BR.004.0464.001

Saint Patrick's Day Cupcakes

Celebrate the luck o' the Irish by serving these festive cupcakes for dessert. Kids and leprechauns alike will love the color and the loads of chocolate chips inside! Be sure to have adult help with the baking.

RCI-VG.004.1166.001

Saka-Madesu

Saka-Madesu from the Recidemia collection

RCI-VG.004.1167.001

Saka saka

Saka saka from the Recidemia collection

RCI-VG.004.1168.001

Saka-Saka

Saka-Saka from the Recidemia collection

RCI-VG.004.1169.001

Sakura Mochi

Traditional Japanese Girl's Day treat (March 3rd) From "Catsrecipes Y-Group"

RCI-VG.001.0498.001

Salad Creole

Salad Creole from the Recidemia collection

RCI-SC.003.0170.001

Salad dressing

Salad dressings are condiments used on salad.

RCI-VG.001.0499.001

Salade Côte Cap Verte

Photo of Salade Côte Cap VerteSalad with chopped eggs. La Salade is so important in French cuisine that in Senegal it may be used both as an appetizer or as a salad following the main dish.

RCI-VG.001.0500.001

Salade de Cocombres et de Courgettes

Cucumber-zucchini salad

RCI-ND.001.0098.001

Salade de Coquilles

Salade de Coquilles from the Recidemia collection

RCI-VG.004.1170.001

Salad of roasted bellpeppers

In Romanian: Salata de gogosari copti

RCI-SN.003.0222.001

Salad Rolls with Pumpkin and Tofu

Salad rolls with pumpkin and tofu is also known as "Bo Bia" and can be served as a snack.

RCI-DS.004.0242.001

Salady Voankazo

Fruit Compote with Lichee Nuts

RCI-VG.005.0187.001

Salamorah Tourshi

Pickled green peppers stuffed with chopped vegetables

RCI-VG.004.1171.001

Salata Brokolo

Broccoli salad right|Broccoli salad (Salata brokolo)

RCI-VG.004.1172.001

Salata Hummus (Chickpea Salad)

Salata Hummus (Chickpea Salad) from the Recidemia collection

RCI-VG.001.0514.001

Salata Khiyar

Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

RCI-VG.001.0515.001

Salata Khiyar (Sliced Cucumber Salad)

Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection

RCI-VG.001.0518.001

Salata Mishwiyya

Salata Mishwiyya

RCI-VG.001.0520.001

Salatit Krumb II

Salatit Krumb II from the Recidemia collection

RCI-SP.005.0205.001

Salat Tangiers

This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.