
roma tomatoes
Roma tomatoes are an excellent source of lycopene, a powerful antioxidant that provides their red color, and contain significant amounts of vitamin C, potassium, and folate. They are low in calories and contain fiber, particularly in the seeds and skin.
About
Roma tomatoes, scientifically classified as Solanum lycopersicum var. longum, are a paste or plum tomato cultivar originally developed in Italy and now widely cultivated globally. These oblong to elliptical fruits are characterized by their dense, meaty flesh, fewer seeds, and higher solids content compared to slicing tomatoes. Roma tomatoes typically measure 2 to 3 inches in length and possess a deep red color when fully ripe, with a mild, slightly sweet flavor profile. The cultivar's thick walls, low water content, and concentrated seed cavity make it particularly suited for processing and sauce production.
The variety exists in both determinate and indeterminate growing forms. Key cultivars include 'Rio Grande' and 'San Marzano' (a heirloom Italian variety highly prized for its sweetness and low acidity). Roma tomatoes are available in red and occasionally yellow or orange variants, though red remains the commercial standard.
Culinary Uses
Roma tomatoes are primarily utilized for sauce production, canning, and paste manufacturing due to their concentrated flavor and low moisture content. They are the standard tomato for Italian pasta sauces (sugo di pomodoro) and are extensively used in processed tomato products including crushed tomatoes, purees, and concentrates. Beyond processing, ripe roma tomatoes are employed fresh in salads, salsas, bruschetta, and Mediterranean preparations, though their denser flesh makes them less suited for eating out of hand compared to beefsteak varieties.
The ingredient's functional properties—high pectin content, firm texture, and robust flavor—make it ideal for long-cooking applications without breaking down. Roma tomatoes pair well with garlic, olive oil, basil, oregano, and red wine, and feature prominently in Italian, Spanish, and Mediterranean cuisines.
Recipes Using roma tomatoes (17)
Avocado Fries with Chipotle Ketchup
Unbelievably delicious, there is nothing in the world quite like this!
Avocado Niçoise Salad
Avocado Niçoise Salad from the Recidemia collection
Bacon, Lettuce and Tomato Bruschetta
Bacon, Lettuce and Tomato Bruschetta from the Recidemia collection
Bruschetta with California Avocado and Basil
Bruschetta with California Avocado and Basil from the Recidemia collection
Californian Guacamole
Californian Guacamole from the Recidemia collection
Chargrilled Lamb Rumps with Spiced Tomato Jus
4 servings Chargrilled Lamb Rumps with Spiced Tomato Jus
Crunchy Stack of Girolles and Roasted Leeks
Crunchy Stack of Girolles and Roasted Leeks from the Recidemia collection
Enchilada
=Enchiladas= Enchiladas rojas
Greek Omelet
Though there can be many variations, a Greek omelet will typically contain some or all of these Ingredients:
Mazal Ranch Guacamole
Great with fajitas.
Mixed Salad
Mixed Salad from the Recidemia collection
Quinoa Salad with Feta
Quinoa Salad with Feta from the Recidemia collection

Salsa Quemada
Salsa Quemada is aka roasted tomato salsa, this is a classic table salsa.
Sindhi Spinach
Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.
Sweet and Spicy Swine Kebab
Submitted by osukeith161 This is a recipe for Sweet and Spicy Swine Kebabs. " We did not have enough pork on hand, and our desire to add heat led to the creation of the new recipe.
Tomato Basil Soup with Garlic Toasts
This soup is comfort food at it's best. You know, get all cozy in the sofa, turn on your favorite flick, that kind of thing.
Traditional Tomato Bruschetta Spread
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R