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ripe mangoes

ProducePrimary mango season in the Northern Hemisphere runs from May through August, with peak availability in June and July. Southern Hemisphere and equatorial regions extend availability to additional months; Indian mangoes typically peak April-June, while Philippine and Mexican mangoes may be available year-round depending on cultivar and storage.

Ripe mangoes are rich in vitamin C and vitamin A (beta-carotene), supporting immune function and eye health; they also provide dietary fiber, particularly in the flesh and skin, and contain polyphenolic compounds with antioxidant properties.

About

The mango (Mangifera indica) is a stone fruit native to Southeast Asia, particularly the Indian subcontinent and Myanmar, now cultivated throughout tropical and subtropical regions worldwide. The fruit is botanically a drupe, featuring a large central pit surrounded by flesh that ranges from pale yellow to deep golden-orange when ripe, with thin skin that may be green, yellow, red, or a combination thereof depending on the cultivar. Ripe mangoes are characterized by a sweet, aromatic flavor profile with notes of peach, citrus, and floral undertones, soft yielding flesh that yields slightly to pressure at the stem end, and a fragrant aroma emanating from the crown. Major cultivars include Alphonso, Ataulfo, Kent, Tommy Atkins, and Haden, each with distinct flavor intensities, fiber content, and optimal ripening characteristics.

Culinary Uses

Ripe mangoes are consumed fresh as a dessert fruit or incorporated into both sweet and savory dishes across numerous culinary traditions. In Indian cuisine, fresh mango features prominently in drinks (mango lassi), desserts (mango kheer, mango sorbet), and preserved preparations (mango pickle, mango chutneys). They are fundamental to Southeast Asian cooking, appearing in Thai mango sticky rice, Filipino mango salads, and Vietnamese summer rolls. In Western cuisines, ripe mangoes are utilized in fruit salads, smoothie bowls, salsas for fish and poultry, chutneys, and desserts including tarts, ice creams, and mousses. The fruit pairs particularly well with chili, lime, coconut, and cardamom, and may be incorporated into both raw and cooked applications depending on the dish requirements.

Recipes Using ripe mangoes (15)

RCI-SW.003.0008.001

Bean and Mango Chicken Salad

Bean and Mango Chicken Salad from the Recidemia collection

RCI-VG.004.0099.001

Black Beans in Mango Sauce

Always check the ingredients to make sure the product is vegan.

RCI-SC.005.0016.001

California Avocado Fruit Salsa

California Avocado Fruit Salsa from the Recidemia collection

RCI-SW.003.0048.001

Mango Chimichangas

Mango Chimichangas from the Recidemia collection

RCI-RC.004.0169.001

Mangoes with Sticky Rice

Mangoes with Sticky Rice from the Recidemia collection

RCI-DS.001.0328.001

Mango Fool Argentine

Mango Fool Argentine from the Recidemia collection

RCI-SC.005.0097.001

Mango Habanero Mojo

Mango Habanero Mojo from the Recidemia collection

Mango Ice Cream
RCI-DS.002.0123.001

Mango Ice Cream

Mango Ice Cream Mango ice cream is a dessert that can be served with mint.

RCI-DS.001.0329.001

Mango Kheer

Mango Kheer

RCI-DS.004.0175.001

Mango Raspberry Delight

Mango Raspberry Delight from the Recidemia collection

RCI-VG.001.0364.001

Mango Salad

Mango Salad It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

RCI-DS.004.0227.001

Raspberry Mango Fool

I needed to make something from South America for my Advanced Pastry Production class, and found a recipe for mango Fool.

RCI-BV.007.0128.001

Reba’s Mango Milkshakes

Reba’s Mango Milkshakes from the Recidemia collection

RCI-RC.005.0083.001

Sticky Rice Mango

Sticky Rice Mango from the Recidemia collection

RCI-MT.004.0843.001

Worc-Chicken in Mango Sauce

Worc-Chicken in Mango Sauce from the Recidemia collection