ripe mangoes
Ripe mangoes are rich in vitamin C and vitamin A (beta-carotene), supporting immune function and eye health; they also provide dietary fiber, particularly in the flesh and skin, and contain polyphenolic compounds with antioxidant properties.
About
The mango (Mangifera indica) is a stone fruit native to Southeast Asia, particularly the Indian subcontinent and Myanmar, now cultivated throughout tropical and subtropical regions worldwide. The fruit is botanically a drupe, featuring a large central pit surrounded by flesh that ranges from pale yellow to deep golden-orange when ripe, with thin skin that may be green, yellow, red, or a combination thereof depending on the cultivar. Ripe mangoes are characterized by a sweet, aromatic flavor profile with notes of peach, citrus, and floral undertones, soft yielding flesh that yields slightly to pressure at the stem end, and a fragrant aroma emanating from the crown. Major cultivars include Alphonso, Ataulfo, Kent, Tommy Atkins, and Haden, each with distinct flavor intensities, fiber content, and optimal ripening characteristics.
Culinary Uses
Ripe mangoes are consumed fresh as a dessert fruit or incorporated into both sweet and savory dishes across numerous culinary traditions. In Indian cuisine, fresh mango features prominently in drinks (mango lassi), desserts (mango kheer, mango sorbet), and preserved preparations (mango pickle, mango chutneys). They are fundamental to Southeast Asian cooking, appearing in Thai mango sticky rice, Filipino mango salads, and Vietnamese summer rolls. In Western cuisines, ripe mangoes are utilized in fruit salads, smoothie bowls, salsas for fish and poultry, chutneys, and desserts including tarts, ice creams, and mousses. The fruit pairs particularly well with chili, lime, coconut, and cardamom, and may be incorporated into both raw and cooked applications depending on the dish requirements.
Recipes Using ripe mangoes (15)
Bean and Mango Chicken Salad
Bean and Mango Chicken Salad from the Recidemia collection
Black Beans in Mango Sauce
Always check the ingredients to make sure the product is vegan.
California Avocado Fruit Salsa
California Avocado Fruit Salsa from the Recidemia collection
Mango Chimichangas
Mango Chimichangas from the Recidemia collection
Mangoes with Sticky Rice
Mangoes with Sticky Rice from the Recidemia collection
Mango Fool Argentine
Mango Fool Argentine from the Recidemia collection
Mango Habanero Mojo
Mango Habanero Mojo from the Recidemia collection

Mango Ice Cream
Mango Ice Cream Mango ice cream is a dessert that can be served with mint.
Mango Kheer
Mango Kheer
Mango Raspberry Delight
Mango Raspberry Delight from the Recidemia collection
Mango Salad
Mango Salad It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.
Raspberry Mango Fool
I needed to make something from South America for my Advanced Pastry Production class, and found a recipe for mango Fool.
Reba’s Mango Milkshakes
Reba’s Mango Milkshakes from the Recidemia collection
Sticky Rice Mango
Sticky Rice Mango from the Recidemia collection
Worc-Chicken in Mango Sauce
Worc-Chicken in Mango Sauce from the Recidemia collection