ripe mango
Ripe mangoes are rich in vitamin C, vitamin A, and dietary fiber, with significant polyphenol antioxidant content. One medium fruit provides approximately 100 calories and substantial micronutrients supporting immune and digestive function.
About
The mango (Mangifera indica) is a stone fruit native to South Asia, particularly the Indian subcontinent, and belongs to the Anacardiaceae family alongside cashews and pistachios. The fruit is characterized by a smooth, thin skin that ranges in color from green to yellow, orange, and deep red depending on variety and ripeness, with smooth golden-yellow to orange flesh inside containing a large, flat central pit. A ripe mango exhibits a slight give when gently squeezed and emits a fragrant, sweet aroma near the stem end. The flavor profile is intensely sweet with subtle floral and sometimes slightly tropical notes, varying considerably among cultivars such as Alphonso (complex, buttery), Ataulfo (creamy, honey-like), Kent (mild, sweet), and Tommy Atkins (fibrous, less complex).
Culinary Uses
Ripe mangoes are consumed fresh as a dessert fruit or sliced into salads, smoothies, and beverages throughout tropical and subtropical regions. In Indian cuisine, ripe mangoes feature prominently in lassi, chutneys, and regional desserts, while in Southeast Asia they are paired with sticky rice or used in refined dessert preparations. The fruit is also processed into juices, jams, ice creams, and frozen preparations. In savory applications, ripe mango adds sweetness and acidity to salsas, ceviche, and curry-based dishes across Caribbean and Latin American cuisines. The fruit's delicate flavor and soft texture when ripe make it ideal for raw consumption; heating can diminish its aromatic qualities, though it is occasionally incorporated into cooked sauces and reductions.
Recipes Using ripe mango (18)
Avocado-Mango Salsa
Serve this colorful salsa with grilled fish or chicken, or with black beans and rice. Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group Makes about 3 cups.
Banana Mango Bread
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Fat-free Orange Dressing for Salad
Fat-free Orange Dressing for Salad from the Recidemia collection
Fresh Mango Shortcake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.
Hawaiian Mango Chutney
Hawaiian Mango Chutney from the Recidemia collection
Island Salsa Salad
Caribbean cuisine
Mango Avocado and Shrimp Appetizer
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.
Mango Barbecue Sauce with a Bite!
Mango Barbecue Sauce with a Bite! from the Recidemia collection
Mango-Cucumber Salsa
Mango-Cucumber Salsa from the Recidemia collection
Mango Macadamia Nut Rice
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Mango Salsa I
Mango Salsa I from the Recidemia collection
Mango-Serrano Salsa
Mango-Serrano Salsa from the Recidemia collection
Mediterranean Seafood Supper
Mediterranean Seafood Supper from the Recidemia collection
Not Quite BLT with Mango Spread
Not Quite BLT with Mango Spread from the Recidemia collection
Sweet Rice and Mangoes
Sweet Rice and Mangoes from the Recidemia collection
Tirk Salouk Swai
Tirk Salouk Swai from the Recidemia collection
Trini Tropical Fruit Salad
Trini Tropical Fruit Salad from the Recidemia collection
Two-bean Salad with Ginger-Lime Dressing
Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection