Skip to content

leek

ProduceLeeks are cool-season crops, with peak availability from fall through early spring in temperate regions. Some cultivars tolerate hard frost, extending the harvest into winter months.

Leeks are a good source of vitamin K, vitamin C, and fiber, while remaining low in calories. They also contain fructans, a type of prebiotic fiber that supports digestive health.

About

The leek (Allium porrum) is a vegetable belonging to the allium family, closely related to garlic, onion, and chive. Native to the Mediterranean region, leeks are composed of edible white and light green lower stems with darker green upper leaves, having a mild onion-like flavor that becomes sweeter and more delicate when cooked. The plant develops distinctive cylindrical, unbranched bulbs and flat, bluish-green foliage. Key cultivars include 'King Richard,' 'Musselburgh,' and 'Blue de Solaise,' which vary in size, cold hardiness, and optimal harvest timing.

Culinary Uses

Leeks function as both an aromatic base and a primary ingredient in numerous culinary traditions. The white and pale green portions are commonly sliced and used in soups (such as the classic French vichyssoise or potato-leek soup), braised as a side dish, or incorporated into stews and sautés. In Mediterranean cuisines, leeks appear in tarts, quiches, and gratins. The dark green tops, often discarded, can be reserved for stock-making. Leeks are milder than onions and benefit from slow cooking to develop their subtle sweetness; they pair well with potatoes, cream, wine, and Dijon mustard.

Recipes Using leek (45)

RCI-BR.006.0003.001

Ale, Mustard and Winter Vegetable Pie

Ale, Mustard and Winter Vegetable Pie is a vegan pie.

RCI-VG.001.0026.001

Asparagus Salad

Asparagus Salad from the Recidemia collection

RCI-SP.002.0007.001

Avocado Lime Soup with Crème Fraiche and Roasted Pimientos

Measurements in brackets are for a larger recipe

RCI-ND.005.0010.001

Bami Goreng

There are as many recipes for Bami Goreng as there are people to make them. This is an Indonesian dish that's traditional to Holland. This is my version and I hope you enjoy it.

RCI-MT.001.0050.001

Boiled Beef with Horeradish Sauce

Boiled Beef with Horeradish Sauce..Austrian

RCI-SF.005.0005.001

Bouillabaise

Fish soup.

RCI-VG.004.0192.001

Cameroonian Elephant Soup

Cameroonian Elephant Soup from the Recidemia collection

RCI-SP.002.0036.001

Carrot and Butternut Squash Soup

Carrot and Butternut Squash Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, US goverment resource in the public domain Serves: 4

RCI-VG.004.0228.001

Carrot-top Soup

From "High Road to Health", by Lindsey Wagner and Ariane Spade

RCI-VG.002.0033.001

Colcannon

Ireland is rich in culinary delights and colcannon is one of the popular main dishes in the country.

RCI-SP.003.0210.001

County Cork Irish Stew

Try this Irish dish for a hearty and filling meal.

RCI-SF.002.0087.001

Crab stuffed with Crayfish

Crab stuffed with Crayfish from the Recidemia collection

RCI-SP.002.0079.001

Creamy Chinese Celery Soup

Creamy Chinese Celery Soup

RCI-VG.004.0452.001

Elephant Soup Central African-style

Elephant Soup Central African-style from the Recidemia collection

RCI-SP.003.0260.001

Finnish Beef and Vegetable Soup

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-SN.004.0066.001

Fumbwa

This is an African greens and Peanut dish.

RCI-SP.003.0299.001

Grønkålssuppe

Grønkålssuppe Curly kale (also known as borecole) is good for you, full of vitamins. This soup has a long tradition in Denmark where it was an important element in keeping the farmhands fit for their hard work during the cold winter.

RCI-BR.008.0083.001

Hae-mool Pajun

Pajun is made of flour, water, egg and other ingredients and has a circular shape. You pour it into a pan like you would pancake batter. Hae-mool means seafood.

RCI-VG.001.0299.001

Herbal Salat

Salads, made mainly of herbs, were popular throughout the Middle Ages

RCI-SP.002.0116.001

Hvidløgssuppe

This garlic soup can be traced back to Greece. Serve with herbed toast.

RCI-VG.001.0325.001

Italo and Sri Lankan Salad

Italo and Sri Lankan Salad from the Recidemia collection

RCI-SP.001.0076.001

Light Vegetable Broth

Source: The New McDougall Cookbook

RCI-ND.001.0047.001

Linguine One-pot Strata

Linguine One-pot Strata from the Recidemia collection

RCI-SP.003.0405.001

Mediterranean-style Soup

Serve 8.

RCI-ND.002.0094.001

Pasta with Hot Dogs

Pasta with Hot Dogs from the Recidemia collection

RCI-VG.004.1133.001

Rice Medallions

Rice Medallions from the Recidemia collection

RCI-SW.002.0090.001

Rice-Oat-Semolina Burger

An is a vegan version of a hamburger, with a patty made from rice, oats, semolina, and onions.

RCI-RC.002.0029.001

Risotto of Goose Giblets

An excellent accompaniment to Roast Goose with Chestnut, Foie Gras and Sage Stuffing

RCI-SP.001.0109.001

Rosół

Rosół is a traditional Polish meat broth. The most popular variety is Rosół z kury, or clear chicken (hen) soup. It is commonly served with fine noodles, often home made, like Jewish lokshen.

RCI-VG.004.1177.001

Sara's Mixed Vegetables

Sara's Mixed Vegetables from the Recidemia collection

RCI-SP.003.0582.001

Scotch Broth

Scotch Broth is a warm filling soup.

RCI-SN.002.0265.001

Selsig Morgannwg

Glamorgan Sausages

RCI-VG.004.1210.001

Semolina Burger

Vegan cuisine

RCI-VG.004.1211.001

Septembergryde

In the Northern Hemisphere we now have our home grown vegetables everywhere. It is economical and delicious to make stews of all kinds using lots of vegetables.

RCI-SP.001.0133.001

Southeast Asian Miso Soup

Southeast Asian Miso Soup from the Recidemia collection

RCI-RC.006.0123.001

Spelt Burger

Vegan cuisine

RCI-SF.005.0065.001

Tadich Grill Boston

Tadich Grill Boston from the Recidemia collection

RCI-SP.001.0140.001

Thai-style Lamb Hotpot

This is an alternative-style Lamb casserole dish that tastes really nice.

RCI-MT.005.0310.001

The Shepherd's Burger

A different take on a classic, the Shepherd's burger features a ground herb infused lamb patty tucked in between a Panini bread, garnished with sauteed leeks.

RCI-SP.002.0216.001

Three-onion Asparagus Soup

Three-onion Asparagus Soup from the Recidemia collection

RCI-SP.001.0144.001

Ukha

Ukha from the Recidemia collection

RCI-RC.001.0230.001

Vegetable Paella

Vegetable Paella from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain goverment resource Cook Time: Serves: 8

RCI-SP.003.0715.001

Vegetable Soup

Vegetable soup is a soup made from vegetables. Many different recipes and variations are possible.

RCI-SP.004.0323.001

Vignole

Spring Vegetables with Fresh Pasta This dish is a great way to incorporate all the fresh vegetables of spring from wild asparagus to roman artichokes & sweet fava.

RCI-SP.003.0750.001

Zupa Ogórkowa

Zupa Ogórkowa is a traditional Polish soup made out of sour, salted cucumbers.