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Selsig Morgannwg

Selsig Morgannwg

Origin: WelshPeriod: Traditional

Selsig Morgannwg, known in English as Glamorgan Sausages, is a traditional Welsh vegetarian sausage originating from the historic county of Glamorgan in South Wales. Unlike meat-based sausages, these are formed from a seasoned mixture of breadcrumbs, Caerphilly or similar cheese, leeks, eggs, and mustard, then pan-fried or baked until golden and crisp on the exterior. The leek, a national symbol of Wales, serves as a defining aromatic ingredient, lending the sausages their distinctly Welsh character. Though classified here within the breads and baked goods category due to their breadcrumb-dominant composition and baked preparation method, they are more broadly recognized as a savory main or side dish in Welsh culinary tradition.

Cultural Significance

Glamorgan Sausages are one of the most celebrated dishes in Welsh cuisine and carry considerable national pride as a symbol of Welsh vegetarian heritage predating the modern vegetarian movement by well over a century. The dish was documented as early as the mid-nineteenth century by writer George Borrow in his 1862 travelogue 'Wild Wales,' suggesting an established culinary tradition well before that date. During periods of meat rationing, particularly in World War II, the recipe gained broader popularity across Britain as a practical and satisfying meat-free alternative.

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Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

Method

1
In a large mixing bowl, combine the breadcrumbs, grated Caerphilly cheese, finely chopped leek, mustard powder, and fresh parsley, mixing well to distribute the ingredients evenly.
5 minutes
2
Separate one egg and set the white aside, then beat the yolk with a splash of milk and add it to the breadcrumb mixture, stirring until the mixture comes together and holds its shape when pressed.
3 minutes
3
Melt the butter and add it to the mixture, then season generously with salt and black pepper and mix thoroughly to incorporate.
2 minutes
4
Divide the mixture into 8 equal portions and shape each one into a sausage about 10 cm long, rolling them firmly between your palms to ensure they hold together.
5 minutes
5
Lightly beat the reserved egg white in a shallow dish and spread the remaining breadcrumbs on a separate plate, then roll each sausage in the egg white and coat thoroughly in the breadcrumbs.
5 minutes
6
Place the coated sausages on a tray and refrigerate them to firm up, which will help them hold their shape during frying.
30 minutes
7
Heat the vegetable oil in a large frying pan over medium heat, then add the sausages in batches and fry, turning regularly, until golden brown and crispy on all sides.
8 minutes
8
Remove the sausages from the pan and drain briefly on kitchen paper before serving hot, accompanied by chutney or a fresh salad.
2 minutes