golden syrup
Golden syrup is primarily carbohydrate (simple sugars), providing quick energy, with negligible amounts of vitamins and minerals; it contains approximately 64 calories per tablespoon and no significant fiber.
About
Golden syrup, also known as light treacle, is a thick, amber-colored invert sugar syrup produced primarily through the sulfitation and crystallization of sugar cane juice or refined sugar. Originating in Britain during the late 19th century, it was first manufactured commercially by Abram Lyle & Sons in 1885. The syrup is created by breaking down sucrose into its constituent sugars (glucose and fructose) through acid hydrolysis, resulting in a product that is less likely to crystallize than ordinary sugar syrup. It possesses a distinctive warm, slightly buttery caramel flavor with subtle molasses undertones, though it is lighter and more refined in taste than molasses or dark treacle. The consistency is viscous and pourable at room temperature, with a glossy appearance and smooth texture.
Culinary Uses
Golden syrup is widely used in British, Commonwealth, and increasingly global baking and dessert preparation. It serves as a sweetener and binding agent in cakes, biscuits, flapjacks, and toffees, where its moisture-retaining properties help maintain softness and extend shelf life. In puddings and sauces, particularly in traditional British steamed puddings, it contributes both sweetness and a subtle depth of flavor. The syrup is also used in glazes for baked goods and meats, and as a topping for pancakes, waffles, and ice cream. Its hygroscopic nature—its ability to absorb and retain moisture—makes it particularly valuable in confectionery and in recipes requiring a tender crumb structure.
Recipes Using golden syrup (15)

Anzac Biscuits
have long had an association with the Australia/New Zealand Army Corps (ANZAC) troops sent to Gallipoli during WWI. The biscuit appears to be a variation of Scottish oat cakes, said to be from the Scottish-influenced city of Dunedin.
Anzac Biscuits
have long had an association with the Australia/New Zealand Army Corps (ANZAC) troops sent to Gallipoli during WWI. The biscuit appears to be a variation of Scottish oat cakes, said to be from the Scottish-influenced city of Dunedin.
Anzac Biscuits
have long had an association with the Australia/New Zealand Army Corps (ANZAC) troops sent to Gallipoli during WWI. The biscuit appears to be a variation of Scottish oat cakes, said to be from the Scottish-influenced city of Dunedin.
Anzacs
Anzacs biscuits Traditional biscuits baked by anxious wives and mothers during World War I, packed in food parcels, and sent to the Australian soldiers in the trenches. These are still a big tradition in Australia today.
Baked Bramley Apples with Pecans and Golden Syrup
Serves 4, approx £0.75 per portion Preparation time: 10 minutes Cooking time: 25 minutes Copyright Phil Vickery
Baked Golden Potatoes
Baked Golden Potatoes from the Recidemia collection

Caramel Squares
or Caramel Shortbread are a wonderfully rich and classic treat, very popular all over Britain and Ireland. They can often be found in cafes, served with morning coffee or afternoon tea.
Christmas Day Muffins
Makes 12 muffins
Dumplings and Cocky's Joy
Dumplings and Cocky's Joy from the Recidemia collection
Flapjacks
This is a popular dessert which can be made in less than an hour.
Gingerbread
This recipe produces , not gingerbread cookies. Gingerbread is a type of spice cake. , a variation listed at the bottom, is partially oat-based.
Liberian Cake
Liberian Cake from the Recidemia collection
Rich and Easy Egg Free Chocolate Cake
My parents own a traditionally-run sheep farm in the Falkland Islands. Cruise ship tourists come to visit and enjoy the experience. I cook this chocolate cake for my mum to serve to her visitors.

Sachertorte (Duramecho version)
Austrian Cuisine (Ger. ˈsɑkər ˈtɔrt; Ger. zah-khuhr tawr-tuh; sah-ker tawrt); is a chocolate cake, invented by Franz Sacher in 1832 in Vienna, Austria. It is one of the most famous Viennese culinary specialties.
Steamed Pudding with Golden Syrup
Steamed Pudding with Golden Syrup from the Recidemia collection