glutinous rice
Glutinous rice is primarily a carbohydrate source, rich in starch and providing moderate amounts of protein and B vitamins when not refined; refined white glutinous rice is lower in fiber compared to brown varieties.
About
Glutinous rice, also known as sticky rice, sweet rice, or waxy rice (Oryza sativa var. glutinosa), is a short-grain rice variety native to Southeast and East Asia. Unlike regular long-grain rice, glutinous rice contains a higher proportion of amylopectin and virtually no amylose, which creates a starchy outer layer that becomes exceptionally sticky and cohesive when cooked. This rice has an opaque white appearance and delivers a subtle, slightly sweet flavor. The grains are shorter and rounder than standard rice varieties, with a characteristic pearlescent sheen.
Common varieties include Thai sticky rice (khao glutinous), Japanese mochigome (used for mochi), and Chinese glutinous rice. When cooked, the grains adhere to one another while remaining tender, creating a uniform, moldable texture rather than individual separated grains.
Culinary Uses
Glutinous rice serves as a staple carbohydrate throughout Southeast and East Asia, particularly in Thailand, Laos, and parts of northeastern China, where it is consumed as a meal foundation. In Thai and Lao cuisine, sticky rice is traditionally shaped into balls by hand and used to pick up curries and other dishes. Beyond its role as a main carbohydrate, glutinous rice is essential for sweet applications: it is ground into flour for desserts, dumplings, and cake batters, or cooked whole for glutinous rice puddings sweetened with coconut milk and served with toppings like mango or taro. Japanese mochigome is pounded into mochi (glutinous rice cakes) and used in confections and soups. The rice also appears in savory dishes such as sticky rice with chicken (khao man gai variant) and filled sticky rice balls in Chinese cuisine.
Recipes Using glutinous rice (13)
Ba Bao Zhou
Sweet rice porridge with mixed red beans
Banh Chung
Banh Chung Banh Chung is also known as sticky rice cakes, a Vietnamese traditional dish, and can be served as a snack.

Champorado
Chocolate rice Pudding. Sweetened chocolate gruel recipe made out of glutinous rice.
Eight Precious Pudding
Chinese cuisine
Nasi Kunyit
It is called 'festive yellow rice' because it is traditionally served during a festival. Keeping with tradition, the Chinese would serve nasi kunyit to mark the birth of their newborn, or as an offering to the Gods.
O Bee Muay / Black Rice Porridge
A most easy to make dessert enjoyed by most in the Far East from China to Indonesia.
Pulut Durian
Cuisine of Malaysia
Rice Juice
Yield: 6 servings
Steamed Rice Cake with Mung Beans
Steamed Rice Cake with Mung Beans
Sticky Rice and Mango I
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Sticky Rice with Mango
This recipe can be done in minutes.
Yak-Sik
Steamed Rice Pudding This recipe yields 10 servings.
Zhen Zhu Wan Zi
Meat balls with mini pearls