
crumbled feta cheese
Rich in protein and calcium, making it nutritionally dense despite small serving sizes. Contains probiotics from the fermentation process and contributes significant sodium due to brining, which should be considered in dietary contexts.
About
Feta cheese is a traditional brined curd cheese originating from Greece, made from the milk of goats, sheep, or a mixture thereof. Produced since ancient times, it is characterized by a crumbly, granular texture that naturally fragments into irregular pieces when broken or crumbled. The cheese has a tangy, salty flavor profile with subtle briny notes from its preservation in salt brine (typically a 7-8% saline solution). Feta curds are cut into large pieces, heated briefly, then strained and aged in brine for a minimum of three weeks, though commercial varieties may be sold already crumbled or packaged in containers with brine solution. The crumbled form retains the characteristic tang and salinity while offering convenient texture for dispersing throughout dishes.
Culinary Uses
Crumbled feta is a cornerstone ingredient in Mediterranean and Middle Eastern cuisines, most famously featured in Greek salads where it contrasts with crisp vegetables and olives. It is commonly used as a garnish for soups, grain bowls, and vegetable dishes, adding textural contrast and umami depth. In pastries and savory baking, it fills spanakopita (spinach pies) and tyropita (cheese pies). Crumbled feta also serves as a topping for roasted vegetables, flatbreads, and legume-based dishes, and is incorporated into dips, spreads, and cheese mixtures throughout the Eastern Mediterranean and Levantine regions. Its high salt content means it requires minimal additional seasoning when used in dishes.
Recipes Using crumbled feta cheese (21)
Ajlouk Qura'a
Tunisian mashed-zucchini salad. In this Tunisian salad (pronounced aj-LUKE coo-rah-AH), served as an appetizer with bread, the rich flavoring lifts the blandness of zucchini.
Athenian Rice with Feta Cheese
Makes 6 servings.
Eggplant and Chicken Thighs Casserole
Eggplant and Chicken Thighs Casserole from the Recidemia collection
Feta Chicken
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Blanton Estate in Heath, Texas in 1992.
Greek Chicken Pita Sandwich
Makes 4 sandwiches.
Greek Chicken Wrap
Greek Chicken Wrap from the Recidemia collection
Greek Guacamole
Kalamata and feta cheese dot this dip as “tastefully” as blue rooftops decorate the Greek islands.
Greek Rice Salad
Makes 6 servings
Greek Tostada
Greek Tostada from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 25 minutes Serves: 4
Greek Turkey Skillet
Makes 6 servings
Green Bean and Shrimp Salad
Makes 4 servings
Green Bean, Chickpea, and Tomato Salad
The salad holds well and can be tossed a few hours in advance--but leave out the salt until close to serving time, since it will cause the tomatoes to release their juice. Blanch the green beans up to a day ahead, and keep refrigerated.
Macedonian New Potato Salad
Macedonian New Potato Salad from the Recidemia collection
Makaronada me Garides
Greek-style pasta with shrimps
Mediterranean Island Salad with Pesto
Mediterranean Island Salad with Pesto from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mint Cucumber Feta Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Open My Door to You Horiatiki Greek Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Shrimp and Orzo Casserole
Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
Stuffed Chicken Breasts with Spinach and Feta
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Tuna & Herb Salad
Yes, canned tuna is the poster child for gross canned food, but this salad will change that.