Skip to content

crumbled feta cheese

DairyYear-round; feta is brined and shelf-stable, though it is traditionally associated with spring and summer Mediterranean cooking, when paired with fresh vegetables.

Rich in protein and calcium, making it nutritionally dense despite small serving sizes. Contains probiotics from the fermentation process and contributes significant sodium due to brining, which should be considered in dietary contexts.

About

Feta cheese is a traditional brined curd cheese originating from Greece, made from the milk of goats, sheep, or a mixture thereof. Produced since ancient times, it is characterized by a crumbly, granular texture that naturally fragments into irregular pieces when broken or crumbled. The cheese has a tangy, salty flavor profile with subtle briny notes from its preservation in salt brine (typically a 7-8% saline solution). Feta curds are cut into large pieces, heated briefly, then strained and aged in brine for a minimum of three weeks, though commercial varieties may be sold already crumbled or packaged in containers with brine solution. The crumbled form retains the characteristic tang and salinity while offering convenient texture for dispersing throughout dishes.

Culinary Uses

Crumbled feta is a cornerstone ingredient in Mediterranean and Middle Eastern cuisines, most famously featured in Greek salads where it contrasts with crisp vegetables and olives. It is commonly used as a garnish for soups, grain bowls, and vegetable dishes, adding textural contrast and umami depth. In pastries and savory baking, it fills spanakopita (spinach pies) and tyropita (cheese pies). Crumbled feta also serves as a topping for roasted vegetables, flatbreads, and legume-based dishes, and is incorporated into dips, spreads, and cheese mixtures throughout the Eastern Mediterranean and Levantine regions. Its high salt content means it requires minimal additional seasoning when used in dishes.

Recipes Using crumbled feta cheese (21)

RCI-SN.001.0003.001

Ajlouk Qura'a

Tunisian mashed-zucchini salad. In this Tunisian salad (pronounced aj-LUKE coo-rah-AH), served as an appetizer with bread, the rich flavoring lifts the blandness of zucchini.

RCI-RC.004.0022.001

Athenian Rice with Feta Cheese

Makes 6 servings.

RCI-MT.004.0372.001

Eggplant and Chicken Thighs Casserole

Eggplant and Chicken Thighs Casserole from the Recidemia collection

RCI-MT.004.0382.001

Feta Chicken

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Blanton Estate in Heath, Texas in 1992.

RCI-SW.003.0034.001

Greek Chicken Pita Sandwich

Makes 4 sandwiches.

RCI-SW.003.0036.001

Greek Chicken Wrap

Greek Chicken Wrap from the Recidemia collection

RCI-SN.001.0195.001

Greek Guacamole

Kalamata and feta cheese dot this dip as “tastefully” as blue rooftops decorate the Greek islands.

RCI-VG.001.0271.001

Greek Rice Salad

Makes 6 servings

RCI-SN.003.0126.001

Greek Tostada

Greek Tostada from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 25 minutes Serves: 4

RCI-MT.004.0436.001

Greek Turkey Skillet

Makes 6 servings

RCI-SF.002.0144.001

Green Bean and Shrimp Salad

Makes 4 servings

RCI-VG.004.0587.001

Green Bean, Chickpea, and Tomato Salad

The salad holds well and can be tossed a few hours in advance--but leave out the salt until close to serving time, since it will cause the tomatoes to release their juice. Blanch the green beans up to a day ahead, and keep refrigerated.

RCI-VG.001.0356.001

Macedonian New Potato Salad

Macedonian New Potato Salad from the Recidemia collection

RCI-ND.001.0052.001

Makaronada me Garides

Greek-style pasta with shrimps

RCI-VG.001.0382.001

Mediterranean Island Salad with Pesto

Mediterranean Island Salad with Pesto from the Recidemia collection

RCI-BR.002.0061.001

Mediterranean Pizza

Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12

RCI-VG.001.0391.001

Mint Cucumber Feta Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.

RCI-VG.001.0425.001

Open My Door to You Horiatiki Greek Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-SF.005.0053.001

Shrimp and Orzo Casserole

Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.

RCI-MT.004.0778.001

Stuffed Chicken Breasts with Spinach and Feta

Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

RCI-SF.001.0386.001

Tuna & Herb Salad

Yes, canned tuna is the poster child for gross canned food, but this salad will change that.