clams
Clams are an excellent source of lean protein, vitamin B12, iron, and selenium. They are low in fat and calories, with approximately 84 calories and 14.6g protein per 3-ounce cooked serving.
About
Clams are bivalve mollusks of the family Venerida and related families, found in both saltwater and freshwater environments worldwide. They are characterized by two hard, hinged shells that enclose soft tissue, with species ranging from small littlenecks (1.5–2 inches) to large quahogs and geoducks (up to 8+ inches). The meat is tender and sweet, with flavor intensity varying by species and environment—littlenecks and Manila clams are mild and buttery, while larger hard-shell varieties are more robust. The edible portions include the adductor muscle, foot, and mantle; the digestive tract (siphon) is often removed before cooking.
Common culinary species include the hard clam (Mercenaria mercenaria), littleneck clam, butter clam, Manila clam (Venerupis philippinarum), razor clam, and soft-shell clams. Clams are filter feeders that accumulate salts and minerals from their environment, contributing to their briny, oceanic character.
Culinary Uses
Clams are prepared through steaming, grilling, frying, stewing, and raw consumption (as in clam bars). They are foundational to numerous regional dishes: Italian pasta alle vongole, Spanish almejas a la marinera, French moules et clams, American clam chowder, and Japanese asari no sakamushi. The cooking liquid (clam juice) is prized for broths and sauces. Smaller varieties suit raw preparations and quick cooking, while larger specimens work well in chowders and braises. Clams pair well with garlic, white wine, butter, tomatoes, and fresh herbs such as parsley and thyme.
Recipes Using clams (18)
All-American Clam Chowder
All-American Clam Chowder
Angel Hair Pasta with Broccoli-Clam Sauce
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 4 Servin
Clam Casserole
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Clammy Horseradish Dip
Purchased from the Nelson Estate in Tulsa, Oklahoma in 1992. Dated 1966. I tried this. I have mixed feelings. I’ll let you decide if you like it.
Cold Clam Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Fireside Clam Logs
Fireside Clam Logs
Fish Broth with Oysters and Saffron
Fish Broth with Oysters and Saffron from the Recidemia collection
Matata
Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.
New England Clam Chowder
New England Clam Chowder from the Recidemia collection
New England Clam Chowder II
* Source: San Antonio Express-News, web posted: on 09/11/2007, adapted from Blount Seafood Corp. *
Pajeon
Green onion pancake Pajeon (Green Onion Pancake)
Panama Clam Chowder
Panama Clam Chowder from the Recidemia collection
Risotto with Sea Fruit
Serves 4.
Roasted Catfish Basquaise
A Catfish recipe.
Soupa Nisiotiki
Island Soup Cooking Time: 40 minutes.
Southern Clam Chowder
Southern cuisine (USA) Seafood recipes
Sundubu Chigae
Also known as soft tofu soup. This recipe is for 4-6 servings. Preparation: 60 minutes.
Very Spicy Creamy Clam Dip
From my Aunt Sandra’s Collection. Dated 1944.