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clams

SeafoodPeak season is autumn through early spring (September–April in North America), when water temperatures drop and clams are meatiest. Year-round availability exists in most markets, though quality and flavor are superior during cooler months.

Clams are an excellent source of lean protein, vitamin B12, iron, and selenium. They are low in fat and calories, with approximately 84 calories and 14.6g protein per 3-ounce cooked serving.

About

Clams are bivalve mollusks of the family Venerida and related families, found in both saltwater and freshwater environments worldwide. They are characterized by two hard, hinged shells that enclose soft tissue, with species ranging from small littlenecks (1.5–2 inches) to large quahogs and geoducks (up to 8+ inches). The meat is tender and sweet, with flavor intensity varying by species and environment—littlenecks and Manila clams are mild and buttery, while larger hard-shell varieties are more robust. The edible portions include the adductor muscle, foot, and mantle; the digestive tract (siphon) is often removed before cooking.

Common culinary species include the hard clam (Mercenaria mercenaria), littleneck clam, butter clam, Manila clam (Venerupis philippinarum), razor clam, and soft-shell clams. Clams are filter feeders that accumulate salts and minerals from their environment, contributing to their briny, oceanic character.

Culinary Uses

Clams are prepared through steaming, grilling, frying, stewing, and raw consumption (as in clam bars). They are foundational to numerous regional dishes: Italian pasta alle vongole, Spanish almejas a la marinera, French moules et clams, American clam chowder, and Japanese asari no sakamushi. The cooking liquid (clam juice) is prized for broths and sauces. Smaller varieties suit raw preparations and quick cooking, while larger specimens work well in chowders and braises. Clams pair well with garlic, white wine, butter, tomatoes, and fresh herbs such as parsley and thyme.

Recipes Using clams (18)

RCI-SP.003.0022.001

All-American Clam Chowder

All-American Clam Chowder

RCI-ND.001.0005.001

Angel Hair Pasta with Broccoli-Clam Sauce

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 4 Servin

RCI-SF.002.0065.001

Clam Casserole

This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

RCI-SN.001.0129.001

Clammy Horseradish Dip

Purchased from the Nelson Estate in Tulsa, Oklahoma in 1992. Dated 1966. I tried this. I have mixed feelings. I’ll let you decide if you like it.

RCI-SN.001.0131.001

Cold Clam Dip

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-SF.002.0121.001

Fireside Clam Logs

Fireside Clam Logs

RCI-SP.001.0043.001

Fish Broth with Oysters and Saffron

Fish Broth with Oysters and Saffron from the Recidemia collection

RCI-SP.004.0207.001

Matata

Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.

RCI-SP.002.0137.001

New England Clam Chowder

New England Clam Chowder from the Recidemia collection

RCI-SP.002.0138.001

New England Clam Chowder II

* Source: San Antonio Express-News, web posted: on 09/11/2007, adapted from Blount Seafood Corp. *

RCI-BR.008.0144.001

Pajeon

Green onion pancake Pajeon (Green Onion Pancake)

RCI-SP.003.0482.001

Panama Clam Chowder

Panama Clam Chowder from the Recidemia collection

RCI-RC.002.0031.001

Risotto with Sea Fruit

Serves 4.

RCI-SF.001.0298.001

Roasted Catfish Basquaise

A Catfish recipe.

RCI-SF.005.0061.001

Soupa Nisiotiki

Island Soup Cooking Time: 40 minutes.

RCI-SP.002.0201.001

Southern Clam Chowder

Southern cuisine (USA) Seafood recipes

RCI-SP.005.0246.001

Sundubu Chigae

Also known as soft tofu soup. This recipe is for 4-6 servings. Preparation: 60 minutes.

RCI-SN.001.0431.001

Very Spicy Creamy Clam Dip

From my Aunt Sandra’s Collection. Dated 1944.