baby carrots
High in beta-carotene (vitamin A precursor) and fiber, with moderate vitamin K and potassium content. Provide antioxidants with relatively low caloric density.
About
Baby carrots are immature specimens of the common carrot (Daucus carota subsp. sativus), harvested early before reaching full maturity, typically when 4–6 inches in length. They may be true young carrots from dedicated varieties bred for their diminutive size and tender texture, or more commonly, machine-cut pieces from larger varieties engineered for uniform dimensions and commercial packaging. True baby carrots possess sweeter flavor profiles and more delicate flesh than their mature counterparts, while the cultivated miniatures maintain similar nutritional density in a more uniform product. The flesh is pale orange to deep orange depending on variety and maturity.
Culinary Uses
Baby carrots are used as a quick-cooking, minimal-prep vegetable in both raw and cooked applications. They are popular as a snacking vegetable eaten raw with dips, in crudités platters, and packed in lunchboxes due to their small size and natural sweetness. In cooking, they excel in braising, roasting, steaming, and stir-frying, retaining their shape and texture better than cut pieces of larger carrots. They pair well with glazes, particularly honey or butter-based preparations, and appear frequently in spring vegetable medleys, light stews, and side dishes across contemporary European and American cuisines.
Recipes Using baby carrots (24)
Bolivian Pea Soup
Bolivian Pea Soup from the Recidemia collection
Broccoli Almondine in Dilled “Cream” Sauce
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California Avocado Chutney with Chicken Curry
California Avocado Chutney with Chicken Curry from the Recidemia collection
Chicken and Vegetable Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Chilean Sea Bass with Garlic, Basil and Vegetables
Chilean sea bass with garlic, basil and vegetables Yield: 4
Cornucopia
Cornucopia from the Recidemia collection
French American Pea Soup
French American Pea Soup
Ham Head
Ham Head from the Recidemia collection
Hearty Winter Vegetable Stew
Hearty Winter Vegetable Stew from the Recidemia collection
Josh's Curry Chicken
I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.
Kung Pao Rice with Edamame
Kung Pao Rice with Edamame from the Recidemia collection
Lente Risotto (Spring Risotto)
A very light dish, which makes use of fresh spring vegetables.

Lentil Stew
Lentil Stew is a good incorporation of vitamin E and calcium that tastes great.
Maron's Marvelous Meat Stew
Maron's Marvelous Meat Stew
Matambre I
Argentine stuffed flank steak. My other mother, Irma Ramerez in Yuma, Arizona gave me this one. The only thing I changed was going to baby carrots.
Penne Primavera with Shrimp
The key here is that the recipe is made from this pasta.
Root Vegetable Curry
Root Vegetable Curry from the Recidemia collection
Rotini with Steamed Vegetables
Rotini with Steamed Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Savory Kasha Pilaf
Savory Kasha Pilaf from the Recidemia collection
Simple Candied Carrots
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Southern Cole Slaw
This can be made in a food processor or with a shredder. Best made in food processor.
Spring Vegetable Medley
Spring Vegetable Medley from the Recidemia collection
Stuffed Tomatoes and Peppers
Stuffed Tomatoes and Peppers from the Recidemia collection
Vegetable Sauté
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