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baby carrots

ProduceYear-round availability in most developed markets, though peak season in North America and Europe is late spring through early fall when locally-grown true baby carrots are harvested.

High in beta-carotene (vitamin A precursor) and fiber, with moderate vitamin K and potassium content. Provide antioxidants with relatively low caloric density.

About

Baby carrots are immature specimens of the common carrot (Daucus carota subsp. sativus), harvested early before reaching full maturity, typically when 4–6 inches in length. They may be true young carrots from dedicated varieties bred for their diminutive size and tender texture, or more commonly, machine-cut pieces from larger varieties engineered for uniform dimensions and commercial packaging. True baby carrots possess sweeter flavor profiles and more delicate flesh than their mature counterparts, while the cultivated miniatures maintain similar nutritional density in a more uniform product. The flesh is pale orange to deep orange depending on variety and maturity.

Culinary Uses

Baby carrots are used as a quick-cooking, minimal-prep vegetable in both raw and cooked applications. They are popular as a snacking vegetable eaten raw with dips, in crudités platters, and packed in lunchboxes due to their small size and natural sweetness. In cooking, they excel in braising, roasting, steaming, and stir-frying, retaining their shape and texture better than cut pieces of larger carrots. They pair well with glazes, particularly honey or butter-based preparations, and appear frequently in spring vegetable medleys, light stews, and side dishes across contemporary European and American cuisines.

Recipes Using baby carrots (24)

RCI-SC.001.0072.001

Bolivian Pea Soup

Bolivian Pea Soup from the Recidemia collection

RCI-SN.004.0901.001

Broccoli Almondine in Dilled “Cream” Sauce

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RCI-MT.006.0336.001

California Avocado Chutney with Chicken Curry

California Avocado Chutney with Chicken Curry from the Recidemia collection

RCI-MT.006.0214.001

Chicken and Vegetable Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-DS.002.0153.001

Chilean Sea Bass with Garlic, Basil and Vegetables

Chilean sea bass with garlic, basil and vegetables Yield: 4

RCI-BR.001.0650.001

Cornucopia

Cornucopia from the Recidemia collection

RCI-SC.001.0063.001

French American Pea Soup

French American Pea Soup

RCI-EG.003.0135.001

Ham Head

Ham Head from the Recidemia collection

RCI-SP.003.0467.001

Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew from the Recidemia collection

RCI-MT.006.0614.001

Josh's Curry Chicken

I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.

RCI-VG.004.0429.001

Kung Pao Rice with Edamame

Kung Pao Rice with Edamame from the Recidemia collection

RCI-RC.002.0019.001

Lente Risotto (Spring Risotto)

A very light dish, which makes use of fresh spring vegetables.

Lentil Stew
RCI-VG.004.0068.001

Lentil Stew

Lentil Stew is a good incorporation of vitamin E and calcium that tastes great.

RCI-SP.003.0447.001

Maron's Marvelous Meat Stew

Maron's Marvelous Meat Stew

RCI-EG.003.0339.001

Matambre I

Argentine stuffed flank steak. My other mother, Irma Ramerez in Yuma, Arizona gave me this one. The only thing I changed was going to baby carrots.

RCI-ND.001.0325.001

Penne Primavera with Shrimp

The key here is that the recipe is made from this pasta.

RCI-SP.005.0135.001

Root Vegetable Curry

Root Vegetable Curry from the Recidemia collection

RCI-BR.002.0055.001

Rotini with Steamed Vegetables

Rotini with Steamed Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-RC.001.0055.001

Savory Kasha Pilaf

Savory Kasha Pilaf from the Recidemia collection

RCI-SN.004.1053.001

Simple Candied Carrots

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RCI-SC.003.0407.001

Southern Cole Slaw

This can be made in a food processor or with a shredder. Best made in food processor.

RCI-VG.004.0911.001

Spring Vegetable Medley

Spring Vegetable Medley from the Recidemia collection

RCI-BR.001.0267.001

Stuffed Tomatoes and Peppers

Stuffed Tomatoes and Peppers from the Recidemia collection

RCI-SP.001.0383.001

Vegetable Sauté

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