chili beans
Rich in plant-based protein, dietary fiber, and complex carbohydrates; also provide folate, iron, and magnesium. Canned varieties may be high in sodium depending on preparation.
About
Chili beans are cooked dried beans prepared with chili peppers, spices, and typically tomato-based sauce, originating from North American and Mexican culinary traditions. The term encompasses both homemade preparations and canned commercial products. The beans are most commonly common beans (Phaseolus vulgaris) in red, pinto, or kidney varieties, simmered with ancho, chipotle, or other chili peppers, cumin, garlic, onion, and often meat such as ground beef. The resulting dish has a thick, savory sauce with moderate to high heat and complex spice flavors. Commercial versions vary widely in heat level and ingredient composition, with some recipes incorporating chocolate or coffee for depth.
Culinary Uses
Chili beans function as both a standalone dish and a versatile ingredient across American and Mexican-influenced cuisines. They serve as a base for chili con carne and vegetarian chili preparations, and appear as components in burritos, tacos, nachos, and chili dogs. The beans are combined with cornbread, rice, or pasta, and are also used as toppings for baked potatoes or salads. In preparation, canned chili beans offer convenience for quick meals, while dried beans require longer cooking. They pair well with cornmeal dishes, sharp cheeses, and acidic elements such as lime or fresh cilantro.
Recipes Using chili beans (4)
Beef Chili 'n Cheddar Topped Potatoes
Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

Chili Chicken
This is a great dish for those who love that southern spicy taste. Chili Chicken Serves 4 to 6.
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Vegetarian Crumbles Chili
From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4